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Girl Scout cookies, now without trans fats

Filed under: Nutrition: Health

It's Girl Scout cookie season again. I love Girl Scout cookies, not just for their essential deliciousness, but also because the money goes to a great cause. The Girl Scouts are all about promoting healthy self images in young women, which is certainly something we need more of these days.

This year, when you're buying your Thin Mints, you can feel even better about helping the Girl Scouts, because those delicious little cookies are now virtually trans-fat free. According to the Girl Scouts organization, the cookies will still taste the same, but they will be more heart-healthy, as long as you eat them in moderation, of course. "If it says zero grams, but contains partially hydrogenated oil, people should know it does contain a little bit of trans fat," says Michael Jacobson, executive director of the Center for Science in the Public Interest. "If somebody ate several servings of those foods a day, someone could consume 2 or 3 grams of trans fat, which is significant."

So are they saying I SHOULDN'T eat the entire box of Thin Mints? Too late.

Go here to find out where to get your Girl Scout cookies.

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Start by teaching him that it is safe to do so.