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Want your kid to stay healthy? Keep TV out of their bedroom

Filed under: Health & Safety: Babies, In The News, That's Entertainment

At least half of American children have a television in their bedroom. These children are no doubt children with bright and inquisitive minds who are cherished by their families and given personal television sets as a privilege, along with Wiis and Webkinz and everything else that this generation of young consumers could possibly want. But a growing body of research shows strong associations between TV in the bedroom and numerous health and educational problems.

Kiddos with television in their bedrooms score lower on school tests and are more likely to have sleep problems, struggle with obesity, and are at a higher risk for smoking.

The link between TV and these findings might start with the most obvious: children who have TVs in their bedroom end up watching more TV, and the time they spend doing so is unsupervised, so parent's don't necessarily know what their children are watching.

A study in Buffalo, NY, of 80 children ages 4 to 70 found that the presence of TV in the bedroom increased the average viewing time by nearly nine hours a week--bring the average hours of TV watched per week up to 30 hours! Interestingly, parents of those children were more likely to underestimate their child's TV viewing time.

"If it's in the bedroom, the parents don't even really know what the kids are watching," said Leonard H. Epstein, professor of pediatrics and social and preventive medicine at the School of Medicine and Biomedical Science at the State University of New York at Buffalo.

The results of various studies have found that children with bedroom TVs read less than their peers, snack more, and and score "significantly and consistently lower on math, reading and language-arts tests." Still other data shows that kindergartners with bedroom TVs had more troubled sleep.

All the evidence seems to point in the same direction. If you want your child to stay healthy and do well in school, keep the TV out of his/her bedroom. What do you think?

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Start by teaching him that it is safe to do so.