Where I live, the first of the leaves have begun to turn red on a handful of maples, and the crickets are singing their ruckus end of summer song. In a matter of days, school will start.

In a matter of days, if you have a kindergartner or first grader, your child will be embarking on a completely new academic adventure. Back pack in tow, your kid will climb onto a yellow school bus at the curb, or perhaps you'll drive her there and watch as she runs towards her classroom door with a lump the size of a mango pit in your throat.

The first day of school is a nervy, butterflies-in-your-stomach kind of morning for everyone--and to make sure it goes as smoothly as possible, here are a list of a few things to expect and remember on that all important day.

Start the morning with a good breakfast. Much research has been done about the link between breakfast and academic success. And while the first few days (or weeks even) of kindergarten and first grade are less about plunging into academics and more about building a strong classroom community, a good breakfast will give your child an added boost of confidence. Hungry kids are often anxious and moody, and sugar-packed pop tarts and other breakfast items often leave kids crashing mid morning. Opt for oatmeal with brown sugar and raisins, french toast, scrabbled eggs, or even, my son's favorite (our family's version of a toad in the hole): a grilled bagel with a fried egg in the hole.

Pack a healthy snack. After your child arrives in her new classroom, she'll likely spend the morning doing fun activities such as drawing, writing her name and decorating a name tag, and participating in a morning meeting where all the children will get to meet each other and be introduced. Before she starts to delve into the academic part of the morning your child will probably have a chance to eat snack. Remember, many--if not most--classrooms have children with peanut and nut allergies, so instead of packing these stand-bys opt for other protein rich options like a mini bagel & cream cheese, string cheese, yogurt, or veggies & hummus. Your child probably won't eat a lot--so instead of packing a huge amount of one thing, pack small amounts of foods your child likes in reusable containers (think GREEN!)

Include a note. New kindergartners and first graders love getting notes--and their teachers will always be willing to read them--so don't worry if your child can't read yet. Something as simple as "We are so proud of you!" on a post-it, or as fancy as a little letter on specialized princess stationary will make the rest of your child's morning just that much more positive.

After snack your child will probably spend some time exploring books, even if she is not yet a reader, and some time investigating basic math concepts. Your child might also have the chance to meet a few more new teachers if her class has a "special" like music, art, P.E. or technology scheduled for the morning.

Make sure your child will be having a healthy lunch. If your child will be eating a hot lunch from the cafeteria--go over the lunch options in advance, so that there are no tears when she gets something she doesn't want to eat. On days that the menu doesn't work, or if you send a cold lunch every day, remember to think in terms of something from every food group. There are so many great blogs and websites out there right now to provide inspiration for school lunches. I'm kind of into the idea of bento boxes--except, does anyone really have as much time as this super mom to make your kid's lunch look this cool?

In the afternoon your child will probably spend some time listening to a read aloud, doing an art or craft activity, writing, and sharing. A good lunch will give her the necessary foundation for afternoon success and happiness. One thing I can't help but rant about here--because I see it every year--are those ridiculous pre-packaged lunches. The portion sizes are too small--for any of the foods that contain actual nutritional content--and they are packed with sugar and sodium which invariably result in grumpy tired kids. Skip them except for an occasional treat (if at all.)

Be on time to pick your child up. Whether you're meeting your child at the bus stop, or picking her up at school--nothing is worse for your kiddo than expecting to see you...and then not. If you're running really late or are stuck in traffic, call the school secretary and she'll pass the message on to your child's teacher.

Ask specific questions. Without a doubt your child will have an amazing first day--but when you ask her "How was your day?" Odds are she'll say "Fine." And that will be that. The trick to finding out more about your kid's day is to ask her specific questions--like: "Did you find someone to play with at recess?" "What was your favorite thing about lunch time?" or "Did your teacher read a book to the class today?" These kinds of questions will get your child started talking--and soon you'll know all about how their first day went.

As a teacher, the first day of school is one of my favorite days. I love watching the kids come in and get started--bustling and eager, or shy and reserved. I love their new school clothes and their brand new back packs and their ready grins. Happy back-to-school!