Wake up, sleepyhead!
Categories: Kids 5-7, Kids 8-11, Teens & tweens, Health & safety, Sleep
Our friends over at MomLogic have broached a subject that many of us will soon be dealing with: getting the kids off the summer schedule and back on the school schedule. I don't know about you, but we have gotten so far off schedule this summer that I can't even remember what a schedule is.
But the thing I love most about summer - after the swimming and sunning - is the sleeping late. And if I want to do it, the kid's gotta do it, too. So we tend to stay up later during the summer months and getting back into the swing of things in the fall is a challenge. But with a little forethought and planning, it shouldn't be too painful.
As with just about everything else in life, talking things out can help ease a transition. Explain to your child that in order to be healthy and ready to learn, a good night's sleep is necessary. And if you have to get up earlier, then you have to go to bed earlier, too. This transition takes a little time, so don't wait until the night before the first day of school to implement the change. A week or so of 'early to bed, early to rise' before the big day should help things go smoother.
For some of us, it is still light out when it is bedtime. This is when blackout shades or curtains are worth every penny you pay for them. But don't leave them closed. After your child has fallen asleep, sneak back in and open them up. When the sun comes up, the light should help rouse them.
Once you've got everyone back on track, try not to slip off schedule on the weekends. This just makes Monday morning even harder for everyone. Lastly - and this is the hardest part for me - try getting yourself to bed earlier, too. Cranky parents make for cranky kids and nobody wants to start the day off that way.
But the thing I love most about summer - after the swimming and sunning - is the sleeping late. And if I want to do it, the kid's gotta do it, too. So we tend to stay up later during the summer months and getting back into the swing of things in the fall is a challenge. But with a little forethought and planning, it shouldn't be too painful.
As with just about everything else in life, talking things out can help ease a transition. Explain to your child that in order to be healthy and ready to learn, a good night's sleep is necessary. And if you have to get up earlier, then you have to go to bed earlier, too. This transition takes a little time, so don't wait until the night before the first day of school to implement the change. A week or so of 'early to bed, early to rise' before the big day should help things go smoother.
For some of us, it is still light out when it is bedtime. This is when blackout shades or curtains are worth every penny you pay for them. But don't leave them closed. After your child has fallen asleep, sneak back in and open them up. When the sun comes up, the light should help rouse them.
Once you've got everyone back on track, try not to slip off schedule on the weekends. This just makes Monday morning even harder for everyone. Lastly - and this is the hardest part for me - try getting yourself to bed earlier, too. Cranky parents make for cranky kids and nobody wants to start the day off that way.
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Reader Comments (Page 1 of 1)
Jen 8-27-2008 @ 11:28AM
I guess I'm lucky. I have an 8 year old who doesn't sleep in. To him, sleeping late is 8:15. Now, he usually doesn't stay up late, even in summer, by 10/10:30 he'll fall asleep on his own. During the school year, we insist he's in bed by 9/9:30. The school year for us really means he gets up and gets dressed right away, as opposed to having a few hours in pajamas.
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