Many of today's parents grew up with the daily query, "Did you remember to take your vitamin?" and would dutifully trudge back to the kitchen and pop that Flintstone chewable.

Today there is a vast ocean of choice when it comes to children's vitamins. You can choose between omega3, immunity support, zinc & echinachea, extra iron, or extra C in liquid, swallow-able, or chewable in the traditional chalky version, gummy-bear, or bubblegum variety forms.

But are vitamins still an necessary part of a children's daily diet? A British website did a study on children's multivitamins and found only five out of 14 brands of supplements contained all 12 essential vitamins and stated that some have little more nutritional value than candy.

Even experts seem to disagree whether multivitamins are necessary for all children. The American Academy of Pediatrics only giving supplements if your pediatrician advises you to, but the same organization also says a daily vitamin isn't likely do any harm, unless it exceeds the recommended daily allowance amounts of a vitamin or mineral.

With so many of today's common food and beverages being fortified (Who could have imagined that calcium could be added to orange juice?!) even finicky children are probably getting a lot more vitamins and minerals than parents realize. We're pretty lackadaisical on the multivitamin front in our house. What about you?