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Halloween doesn't have to mean candy

Filed under: Tweens, Teens, Holidays, Nutrition: Health, Mealtime

Halloween candies in the shape of pumpkinsSure, we have a problem with childhood obesity in this country but, come on, what country doesn't? What's it going to hurt to let kids pig out one night a year? I mean, Halloween only comes once a year, just like Christmas, Valentine's Day, Easter, the Fourth of July, birthdays (of siblings and friends), anniversaries... Okay, so maybe they do end up eating a lot of junk a lot of the time.

Some parents are trying to make a difference -- by skipping the Halloween candy and handing out less fattening treats. Toys, pencils, stickers, Play-doh, and glow sticks are some of the alternatives people are handing out. "I thought, here I am trying to take care of my health," says Lisa Bruno, of Des Plaines, Illinois, who ditched the candy five years ago. "I felt a responsibility to my community to take care of the kids around me."

Experts suggest that Halloween can be used as a vehicle for teaching kids about portion size and limits to help them deal with food issues all year long. "It's important that we as parents help them find the balance between that very traditional fun activity and a healthy lifestyle," says Connie Diekman, past president of the American Dietetic Association.

I like the idea of giving out pencils or Play-doh -- things that will last longer than the length of a single swallow. I'm not so sure, however, how kids feel about it. Are you giving out candy or a less sugary alternative this year?

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Start by teaching him that it is safe to do so.