DailyDish - Make It a Healthful New Year

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Looking for some good New Year resolutions for kids?

The start of a new year is a great time for people of ALL ages to make positive life changes. If your kids have problems coming up with a resolution, the American Academy of Pediatrics has created an age-appropriate (and more important, completely achievable!) list of ways for this new year to be happy AND healthy for children.

Preschoolers

  • I will clean up my toys.
  • I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating.
  • I won't tease dogs – even friendly ones. I will avoid being bitten by keeping my fingers and face away from their mouths.

Kids, 5- to 12-years-old

  • I will drink milk and water, and limit soda and fruit drinks.
  • I will apply sunscreen before I go outdoors. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I'm playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when bicycling.
  • I will wear my seat belt every time I get in a car. I'll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I'll be nice to other kids. I'll be friendly to kids who need friends – like someone who is shy, or is new to my school.
  • I'll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I'll never send a picture of myself to someone I chat with on the computer without my parent's permission.

Kids, 13-years-old and up

  • I will eat at least one fruit and one vegetable every day, and I will limit the amount of soda I drink.
  • I will take care of my body through physical activity and nutrition.
  • I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities.
  • I will help out in my community – through volunteering, working with community groups or by joining a group that helps people in need.
  • I will wipe negative "self talk" (i.e. "I can't do it" or "I'm so dumb") out of my vocabulary.
  • When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.
  • When faced with a difficult decision, I will talk with an adult about my choices.

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AskAdviceMama

AdviceMama Says:
Start by teaching him that it is safe to do so.