Making Sick Days Better
Filed under: Expert Advice: Toddlers & Preschoolers, Expert Advice: Big Kids, Expert Advice: Family Time, Expert Advice: Home Base

It happens to every mom. On the day you're giving a presentation or attending an important event, your child says, Mommy, my tummy feels funny.
One memorable morning I was dressing for a meeting when first-grader James announced that he was feeling icky. I asked if any of his classmates had been ill, and in vivid detail he reported how Elizabeth had "hurled chunks" all over his spelling paper the day before. This was my clue to shift into Sick Day Routine, because it wouldn't be long before James would lose his breakfast, followed by his brothers...and possibly my husband and me. One time we all became ill within hours of each other on the same day. It wasn't pretty.
Let's just say that experience is a great teacher, so over the years I've collected quite a few strategies for handling sick days, including creative low-key activities to keep kids entertained. Try some of these ideas to make the time easier for your child -- and for you.
First and foremost, be prepared. Keep your medicine cabinet well stocked with necessary over-the-counter medications and medical supplies.
Have your child's medical history information and pharmacy number handy, and be ready to answer the following questions before you call.
- Any changes in your child's behavior, appearance, bowel movements, appetite, or breathing?
- If your child is old enough, ask him what hurts. Have him use his hands to show you. On a scale of 1 to 10, how bad is the pain?
- Does he have fever? What is his temperature?
- Remove an infant's or young child's clothing to look for any visual body changes. Is anything swollen? Is there a rash?
- What medication your child is taking -- prescription name, strength and dosage?
If you need to see the doctor, try to schedule the first appointment of the day or the first appointment after lunch. It's less likely you'll have to wait.
Call before you leave for the appointment. If your doctor is running late, ask the office if it's okay if you arrive a little late so your child won't have to wait as long at the office.
Always take your calendar or PDA with you to an appointment so you can schedule your next visit while you're there.
Designate a specific place to write down when medicine is given, and how much.
Use your kitchen timer or cell phone to alert you when doses of medicine should be given.
Now for the fun. Create a special box that you hide and get out only on sick days. Fill it with age-appropriate activities -- coloring books, stickers, puzzles and such. Older children might enjoy a model or craft project.
Designate a spot in your pantry for "sick foods" like chicken noodle soup, clear sodas, flavored gelatin, electrolyte drinks and crackers. Tell family members these items are for sick days only.
Call your child's school and ask if you can pick up schoolwork.
If your child is confined to bed and wants you nearby but doesn't feel like playing, take advantage of the time. Fold clothes, organize drawers or do some mending that you can't get done when the family schedule is running full throttle.
If a caregiver is in charge of your child while you are out of reach, leave a signed Medical Emergency Consent form in case medical treatment is needed. Download free copies here.
If you find yourself feeling frustrated because you missed that meeting or didn't accomplish what you'd planned, remember: The hours spent beside a child's sickbed can be tender moments that are remembered and appreciated long after they're grown.
What are your biggest challenges when a child becomes ill?
Kathy Peel's latest book, The Busy Mom's Guide to a Happy, Organized Home, received the 2009 Mom's Choice Award for Best Parenting and Family Resource.












ReaderComments (Page 1 of 1)
2-26-2009 @ 9:46AM
Kerry said...Not sure your title matched the content I was looking for...Here is how we make our bad days better:
As a mother of a cancer kid, I can say that we have our ups and downs literally with counts being great and then steadily plummeting into the toilet. On days where we cannot go outside either due to counts, weather or other unforeseen barriers; like hospitalization.
I have come up with a list of things to do here are a few...adding to your list:
Blow Bubbles periodically (yes, inside it is just soap if your concerned about floors put your child in the bath tub).
Pull out all the blooper photos that you have not sorted out of you magnificent shots and let them have a glue stick, cutters, and some low cost scrapbooking pages, if it's going to be a long-term illness splurge on a scrapbooking kit from a discount store; kids have a way of finding and making beauty out of pictures you find impossible to look.
Purchase Peel and Stick stickers - the foam ones are great for youngers because thier little fingers can peel them better. Printer Paper, or even Recycles for the youngest ones will be sufficient.
Get videos from your local library, some will even pull some off the shelf for you and have them waiting, or even courier them to your home.
Buy discount valentine cards and stationery, or use scraps of paper to write love letters back and forth; you work on your laptop and act as mail man dropping and picking up letters every 20 minutes or so.
Bring in the big wheel and let them use it through the house; we used this as a rehab activity when our daughter (2 1/2) stopped walking.
Let them roller skate in the kitchen...ours goes in a circle so it was perfect.
Let siblings entertain.
Have the class or a few classmates stop by, they can either come in or if low counts wave and hold up signs outside the window.
Board Games; our favorite is Blokus even my now three year old can play after many days of practice.
For the meeting you can't miss:
Give your child the phone; If you have a conference call that you just cannot miss, use your land line, and give your child your mobile. Let them dial grandma, an aunt, sister or good friend who is not working. Allot enough time that you will be able to complete your segment of the meeting and allow your child the luxury of a verbal baby sitter....reading books back and forth with someone who hasn't heard them read lately is really exciting!
For Sitters:
I have a friend who has a sitter come several days a week, they have a well planned out chart on her refrigerator for tracking meds, moods, funny events, etc...a digital camera would be a nice addition!
For Support:
For a long term illness get help!!! www.lotsahelpinghands.org, so worth while! Family, Friends and Community can help plan meals, laundry and other helpful tasks while you take care of your families immediate needs. It is a fantastic system, particularly for those who live in a suburban, or metro area! You just open your computer to see what's for dinner...I wish I had found this when Abby was first diagnosed!
Prayers to you and yours,
K.
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2-26-2009 @ 11:50AM
Kathy Peel said...Kerry, you're an awesome mom--and a creative one, too. Thanks for taking time out of your obviously busy life to share these great ideas. You're a blessing to your family ... and now to many other moms as well. I am adding your child to my prayer list. Girl or boy? --Kathy
2-26-2009 @ 11:52AM
Brandi said...Thanks for this great info. Definitely helps to have these things prepared ahead of time when you have to take a sick day!
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2-26-2009 @ 11:54AM
Kathy Peel said...Thanks for writing, Brandi. Is there anything special you do on sick days or to prepare for sick days?
2-26-2009 @ 12:16PM
Brandi said...I try to do the things you already mentioned, but I also throw a cozy sheet over the sofa like a slipcover which serves two purposes: protection (easy cleanup if they "miss" the bowl), and my child feeling like they're getting a special, cozy bed made. Before other family gets home, I wipe the doorknobs, cabinet doors, sink and toilet handles with disinfectant wipes. Not so much a fun tip, but it definitely helps!
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2-26-2009 @ 3:17PM
Cari Pemberton said...My daughter just recovered from strep earlier this week. What made her two and a half days at home better was a little TLC in the form of juice pops. I save the fluid from packed-in-juice canned fruit and pour it into ice pop molds. This soothed her throat and felt like a treat at 10 in the morning. I also allow more TV time than normal, knowing that my first grader will often nap when she is lying still watching a show. If she is up playing quietly, she is far less likely to nap. So, we relax the usual standards a bit when our girls are ill.
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2-26-2009 @ 3:19PM
Kathy Peel said...Cari, love the juice pop idea. Thanks for sharing. --Kathy
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2-27-2009 @ 12:54AM
ramseyjohansson said...Thank you all for the great ideas. When my little ones are sick, I set them up in my bed with lots of pillows. We pick out a bunch of DVDs for the day and get out the bed trays and activity boxes (these serve double-duty for long car trips too). Even though they don't like taking medicine, my daughter especially likes that I put all the meds, the thermometer and the timer on a silver tray and keep it nearby.