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Ex-Husband Only Calls Daughter Twice a Year and She's Furious!

Filed under: Divorce & Custody, Expert Advice: Big Kids


Dear AdviceMama,

My 8-year-old daughter has not seen her father for over three years. After our divorce he just picked up and moved across the country. He only calls my daughter on her birthday and Christmas. She is hurt and very angry with her dad. She often cries and tells me how mad she is at him. How can I help her deal with her feelings?

Signed,
Heartbreak


Dear Heartbreak,

When parents divorce, it is their responsibility to do everything possible to help their children manage the fallout of such a monumental upheaval. Being a mother or father means giving up the luxury of living without concern for one's children, and stretching beyond what's comfortable to soften the blow on the innocent bystanders that their children become when a marriage ends.

That is, in an ideal situation.

Instead, some parents -- like your daughter's father -- abdicate responsibility for their kids, convincing themselves that it's "better" to have minimal contact because of the costs, the challenges of becoming a single parent, or the awkwardness of negotiating visits with their estranged spouse. These dads or moms make choices that might make their own lives easier, but which cost their children dearly.

Your daughter's feelings are entirely normal. Her anger is the outward manifestation of her deep hurt and sorrow, a function of grieving the loss of something so vital. As awful as it sounds, unless her father is willing to come on board, she will probably experience significant emotional pain around his absence, perhaps even trying to make sense of his lack of involvement by thinking it's her fault, or that she's not lovable enough.

I assume you have tried to convince your former husband to become more involved and that he's not interested or legally obligated to do so. Perhaps he would participate in a telephone mediation with a neutral professional who might better communicate to him how much his daughter needs him, without triggering the defensiveness he might feel if you approached him yourself.

But regardless of what your former husband will or won't do, by allowing your daughter to safely vent her anger and hurt with you, you'll help her avoid repressing her feelings or taking them underground.

She may want to write her father a letter (even if she doesn't send it), expressing how much she longs for more contact with him. You might consider arranging for her to have a few sessions with a family therapist who can help her move through the grief of her father's abandonment. In addition, you may find a support group for children of divorce, which would allow your daughter to realize that she's not alone in her distress, and help her feel supported by other children facing similar difficulties.

While no one can replace her dad, make sure you have a strong circle of close adult friends -- including men -- who feel like family to both of you. This will be especially important as she grows older and needs other caring grownups to lean on besides you.

Most of all, let your daughter know that your love is rock solid. With your steady support and the ongoing opportunity to give voice to her grief, she will find her way.

Yours in parenting support,
AdviceMama

AdviceMama, Susan Stiffelman, is a licensed and practicing psychotherapist and marriage and family therapist. She holds a Bachelor of Arts in developmental psychology and a Master of Arts in clinical psychology. Her book, Parenting Without Power Struggles, is available on Amazon. Sign up to get Susan's free parenting newsletter.

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Start by teaching him that it is safe to do so.