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Healthy Families Challenge: Meet the Drevitches
Filed under: Healthy Families Challenge
Hello, America!
We're the Drevitch family of New York City, and we're looking forward to dieting and exercising for your viewing and reading pleasure over the next eight months.
I'm Gary, the dad. I work full-time as the editor of a website here in Manhattan, and I probably have the most concrete fitness goals of anyone in the family. I need to lose some weight. I was a heavy kid growing up, until a crash diet before my senior year of high school erased 40 pounds and helped me get a prom date. After that, I was a fairly fit young adult, working out, running and playing in basketball leagues. However, my weight has crept up since the birth of my second child, which signaled the end of most of my free time for exercising. (The arrival of the third didn't help, either.) I'm 42 now and my wife says she's waiting for me to hit a midlife crisis and start training for the New York City marathon.
That's not going to happen.
But I'd be thrilled to lose 20 pounds in the months to come, and I'm looking forward to getting expert advice on making the most of my workouts.
My wife, Lynn, and I celebrated our 10th wedding anniversary a year ago. She's 44 and, by far, a healthier influence on the kids than I am. She makes time for exercise in the gym, the pool and the park. On weekends, she takes the two older kids on long bike rides along the Hudson River, great fun for all. She also has the most balanced diet in the family, and while I find repulsive some foods she adores -- like beets -- during the Healthy Families Challenge we hope we can get the kids (and me) to enjoy more of the fruits and vegetables she loves. Lynn, a busy lawyer with several public-service commitments, would also like to find more time for fitness in her schedule, and hopefully lose a few pounds herself, though she looks terrific to me.
And then there are the kids, Benjamin, Natalie and Adam. We wouldn't have joined the Challenge if they didn't agree to play ball, but they're definitely plotting some resistance to our plans to get them to eat healthier. So tune in for that ongoing battle.
Benjamin is a lean and muscular 9-year-old. He's been in Little League for years; he plays shortstop and lives to turn double plays. He plays football at the playground with his friends, runs laps in the school gym, rides his bike and loves to go to the park with me to throw the Frisbee around. He's also a top chess player -- he and his public-school teammates won a national championship last year. We're amazed by his ability in the game; we're also amazed by how much junk food he and his fellow players consume at their all-day tournaments. Benjamin's fitness goals are to improve in some sports that he loves, like tennis and ice-skating. We'd also like him to improve his swimming.
Natalie, 7, is our middle child. She shares her dad's love for carbs, which we'd like to balance with some of her mom's love for fruit and salads. She does great things in her gymnastics class, loves biking and swimming, and will play soccer in the spring. She's also curious to try some new sports, including skating and maybe even fencing.
Adam, our 4-year-old, is the happiest little fellow we know. All he wants to do is play with his big siblings or, failing that, his mom or dad. He likes baseball -- he pretends to be "a Red Sox guy" (I'm from Boston, so the kids are diehard Sox fans). He's eager to learn to swim, and we'd like to get him to sit down at the table to eat the same meal at the same time as everyone else. (Anyone else have this challenge with a 4-year-old?) One thing I know: He'll steal the scene in all our family videos.
So that's us, a pretty typical Manhattan family. Everyone has different commitments every day of the week, and sometimes eating right and staying fit become lower priorities. We know we could use some better strategies.
And we're open to anything -- except beets.
Who's the rest of the competition? Check out all the challengers' latest updates here.












ReaderComments (Page 2 of 2)
10-09-2010 @ 6:55PM
james19114 said...This is great! its nice to see the whole family involved! But one thing needs to change!!!! Loose the Red Sox!!! Go YANKEES!!! Your in NY lol.
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10-09-2010 @ 7:09PM
Al said...Sorry you don't like Beets. Since you are from Ma, try Harvard Beets, MMMMMM, Yummy.
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10-09-2010 @ 7:33PM
Good Habits said...1. DON'T diet. Change your long-term eating habits.
2. Make exercise - fun exercise - your priority. No on exercises for long at something they do not like to do. Do someting the whole family can enjoy. Bicycling? Walking? Swimming Tennis? Resistance exercise??? ???? - it is absolutely true that you will stop if you see exercise as a chore instead of a pleasure.
I'm almost 71 years old, and I bicycle 150 miles per week, swim 5 hours, stretch and do resistance exercises that I enjoy. I eat properly, and enjoy - even beets!!
With exercise and a long-term change of diet - and you know what that is wothout being told - really, don 't you? - you will shape up and lose weight.
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10-09-2010 @ 7:42PM
Tiffany said...I can appreciate the love of beets, I love them. However; to get the other family members on board with beets would be committing veggie suicide...LOL. I am a vegan who eats lots of veggies, fruit (hate fruit but I believe in a balance diet), beans, lentils, saiten, grains, and nuts. My main staple however is veggies of ANY KIND except turnips (yucky). I have been a Vegan for 1 year and prior to that, I was a vegetarian for 3 years. I can get the oldest and the youngest (of 4 kids) to try some of the veggies, but my husband, and 2 middle children aren't even trying to hear anything about veggies. I am very fit (5 day a week exercise guru). All 4 of my children are very lean (due to genetics/high metabolism, surely not to to a well-balanced diet). I need to find ways to encourage veggie eating or hide veggies in the foods that they like. I believe if I could get my husband, their father's buy-in, I think the rest of the family would follow suit. Any advice someone has short of physically stuffing the veggies down their throat...please advise. I want my children and husband to be healthy from the inside/out!
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10-09-2010 @ 8:08PM
Yildiz said...Hi Tiffany, I've been vegetarian/vegan for about 23 years - in that time I married a carnivore and we raised two kids (now late teens) as vegetarians (they both chose to go vegan a few years ago). We never had problems getting them to eat veggies/balanced diet, I think because while my husband is a burgers and meat kind of guy, I cook a lot of whole foods meals. I'm Turkish and was raised in Japan so food was always balanced and all the different ingredients add to the yum of each dish. This is the only difference I notice between our diet and that of my American friends. They eat meals that are meat + veg + veg/salad, etc, but the meals we eat have veggies incorporated into them. Dolmas - stuffed vegetables (courgettes, aubergines, tomatoes, etc) are wonderful, now that winter is coming, vegetable and bean stews are filling and warming. Even when we do have burgers, they aren't store-bought ones but home-made vegetable/bean/oat burgers that are already filled with nutrients. My kids cook for themselves daily and they make delightful veggie-filled foods - my son (almost 18) makes an amazing lentil/rice pilav and my 16yo daughter prepares smashing dolmas and 'every vegetable in the house' salads and healthy dressings.
I always tell other parents that it can be done but it depends on your family's attitude towards vegetables in the first place. America isn't really big on veggie-based dishes and convenience food, even among veg-heads, is predominant. When kids grow up eating freshly prepared, vegetable-heavy meals, it's normal for them. Having them involved with their own food and having most meals come from the home is definitely a key.
I wish you success in getting your kids to eat more veggies!
10-10-2010 @ 8:45AM
teltech543 said...What is wrong with beets? They are healthy. They are good with nothing on them or with a few herbs and spices. I usually mix them with sweet onions.
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10-09-2010 @ 8:10PM
Esther said...This is something that helped quite a few people not only lose weight but also helped them get off diabetic medications. Try picking up the PH Miracle by Dr. Robert O. Young.
And Green for Life by Victoria Boutenko.
Both can be found on line with extensive articles and research.
Hope it helps.
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10-10-2010 @ 1:54AM
mama1 said...I love beets!!!!
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