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Postpartum Depression Is Motherhood Hell
Filed under: Mommy Wars, Opinions, Expert Advice: Babies
I had postpartum obsessive-compulsive disorder with the birth of my first child in 2001. I know what it feels like to see all the other new moms around you happy and glowing while you feel like a miserable monster. Because of how much it truly sucked, and how alone and ashamed I felt, I started my blog Postpartum Progress, which is now the most widely-read blog on postpartum depression and other mental illnesses related to childbirth.
One of my PPD survivor friends, Deborah, recently sent me a link to an article on all the things that change when you have a baby. Every single one of the dozens of things listed is blissful and joyous. Every. Single. One. There's nothing about difficulties, fear, regret, diaper blowouts, sore nipples, fat pants, scary thoughts or babies who won't nap. Here is a sampling of the happy list:
Yep.
It's not our fault. We aren't selfish, nasty characters. We have a real, clinical illness that's the most common complication of childbirth. Once we get help, we're usually just fine. In the meantime, though, reading lists about being superhuman while going through PPD is heartbreaking.
One of my PPD survivor friends, Deborah, recently sent me a link to an article on all the things that change when you have a baby. Every single one of the dozens of things listed is blissful and joyous. Every. Single. One. There's nothing about difficulties, fear, regret, diaper blowouts, sore nipples, fat pants, scary thoughts or babies who won't nap. Here is a sampling of the happy list:
- "You finally stop to smell the roses, because your baby is in your arms."
- "The sacrifices you thought you made to have a child no longer seem like sacrifices."
- "You respect your body ... finally."
- "You become a morning person."
- "Your love becomes limitless, a superhuman power."
- "You cry all the time."
- "You can't sleep or eat."
- "You keep worrying about you hurting your baby."
- "This is the worst you've felt in your entire life."
Yep.
It's not our fault. We aren't selfish, nasty characters. We have a real, clinical illness that's the most common complication of childbirth. Once we get help, we're usually just fine. In the meantime, though, reading lists about being superhuman while going through PPD is heartbreaking.
Now, I'm the first one to say how my children are absolute heaven. I love them ceaselessly and I truly believe there is nothing else on this earth I can do to top having them. Really. They rock my world. But, this is only after being successfully treated for my postpartum OCD by a psychiatrist. Being a new mom was absolute hell.
I'm glad that many new moms smell those roses. I just want the mamas out there who don't experience these things to know one thing: I've got your back.
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ReaderComments (Page 1 of 3)
10-29-2010 @ 1:32PM
Sera said...Rock on, sister! Awesome article. And I can TOTALLY relate. There was NOTHING rosy about my experience as a new mama. I was miserable and untreated for PPD for 3 months, in part because I was faking it - trying to act like it was all perfect when, in reality, I was crumbling inside. I'm in a much, much better place after getting treatment and going through therapy. Thanks for speaking up about the reality of new motherhood.
Reply
10-29-2010 @ 5:01PM
Kathie Burrell said...It's a big tiring deal having kids. Be it the 1st one or 5 or 6 kids later. Be sure to get all the help and free stuff available to us all at Http://bit.ly/BABYlanding
11-02-2010 @ 8:25AM
Heather said...I went through this with my youngest son, he is now 2 and I love being a mom, now I am pregnant again with a little girl but have hated every single moment of it and I do feel horrible, so I guess there is a thing as PPD only during pregnancy? Most of the days I don't want to be pregnant and don't want another child and it makes me feel horrible for thinking like this but I wouldn't dare think about hurting her, maybe it's just the stress of having a 2 year old and a newborn.
11-03-2010 @ 12:26PM
Katherine Stone said...Thank you!
10-29-2010 @ 11:33AM
Alesa said...I almost can't believe that list was written anytime in the past 50 years. The only one I can really relate to is that love becomes like a superhuman power. That I agree with, because it was only the love I have for my children that got me through the first year of their lives. I'd probably be on a beach somewhere crying into a pina colada if I didn't love them as much as I do--I would have fled my life for good because of PPD.
Thanks for writing about something important. It's good to know what's good about motherhood, but it's also good to know what's not.
Reply
11-03-2010 @ 12:41PM
Katherine Stone said...Thanks Alesa!
10-29-2010 @ 12:21PM
Holly said...Katherine, you're awesome! Thanks for telling it like it is and supporting moms who struggle through postpartum mental illness. It was definitely the worst I've ever felt, but I'm happy to say that I got better quickly and now absolutely love being a mom!
Reply
11-03-2010 @ 12:18PM
Katherine Stone said...Thank you for the support Holly! I'm so glad you are feeling better!
10-29-2010 @ 8:59PM
Regina said...You hit the nail on the head as usual Katherine- I love everything you write because you express what I cannot speak. I feel like this still and my son will be 2 in 2 months- I'm at my wit's end- I'm allergic to SSRI's- I've tried other anti-D's - the side effects make me sick- my state insurance limits my care- the last psych I saw didn't even believe I had PPD- even when I screamed for him to read your blog-this hurts to my bones.. I don't know what else to do and I feel like I will suffer forever- I stayed in a rundown pysch ward with paint peeling off the walls when he was a year hoping to get ECT- they only want to push the meds I couldn't take- Please tell me this stops.. I had PPD when my first son was born 18 years ago but no one knew what it was then and I was told to "snap out of it" and I did..or so I thought.. I've had other children - some I had PPD , some not- this has effected my relationship with them. This last child (and yes it is my last child I had a tubal) I'm afraid I will miss every moment of his life because I suffer so.. sorry I got off topic..It's just been a hard night.
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11-01-2010 @ 1:04PM
Jackie said...daily exercise, a healthy diet, and a structured routine. Also, writing truthfully in a daily journal. I know all these things can seem hard or even impossible when in PPD, but research has shown them to help..... you may have to force yourself to start and stick to the schedule (make it simple,doable for you) but it will help. It makes your body release those hormone changes. No allergic reactions. Find a babysitter or coop/ playgroup, so you can get a break from your mommy burden and talk to others in same situation. You are not alone---30% (that's 3 in 10 moms are felling like you are!!!) Stay safe! Don't give up! God loves you and your baby! He doesn't promise no storms, but He will get you through them!
11-01-2010 @ 5:22PM
Sennen said...It will get better, but you will need a lot of support. Medication is not always an answer, so don't fret about not being able to take it. Generally, after your hormones settle down and get back in balance, you will begin to feel better. Until then, I wish you the best.
11-02-2010 @ 3:33PM
Karen said...My PPD turned out to be due to mismanagment of my thyroid medication. If anti-depression drugs aren't working for you, have a thyroid panel done to rule that out.
Allergies can be treated using the acupressure technique NAET. See naet.com for more info, and to find a doctor. A NAET doctor can make it so you can take a particular med. But be aware that it may not be the correct med for you anyway.
10-30-2010 @ 9:12AM
Kathy Morelli said...Hey Katherine -
Awesome post and I am amazed at this June Cleaver-ish list.
There is much joy and pain associated with childbirth, and this list is a white wash and perpetuates the super mom myth we have been shouldering for way too long,
thanks, Kathy .
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10-31-2010 @ 11:54PM
Sharon said...This could have been written by me. Even the dates correspond to my experience. I wish I knew about how many new moms suffer like this when I was going through it. The experience frightens me from even trying to have another child. However, my little dude is the light of my life and I can't be happier that he is mine. I love him with my whole heart and take advantage of every moment with him.
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11-05-2010 @ 2:57PM
Katherine Stone said...Sharon,
Next time you'll know what's going on and you will have a team of people who will support you at Postpartum Progress. It's not a guarantee that you will get PPD again. I felt the same way you did about having another child, but I did, and it was worth it.
11-01-2010 @ 8:18AM
haj said...So happy that you folks have got Katherine Stone to be your weekly columnist. Her website www.postpartumprogress.com is one of the only website's I'm sure to visit everyday, so you can bet I'll be here every Wednesday!
Reply
11-01-2010 @ 9:56AM
GOURMETMAR said...A dear family member has been on depression meds for years and through it all, has had 2 beautiful, active, healthy babies ( 2 under 2). She takes her meds religiously and we always are there is the babies get too overwhelming. Family and friend support helps immeasureably. However, the stigma of taking drugs to treat depression must be overcome..
How is taking meds for depression any different than a diabetic taking insulin to live a long life?? NO DIFFERENCE atl all...
Great article!
If anyone needs great morning sickness or motion sickness bags, go to this site.
www.mommasicbags.com.
My family member used them throughout her pregnancy and uses them now for her toddler.
Reply
11-01-2010 @ 9:35AM
wsws said...Thank you, Katherine, for sharing your intimate feelings. I was in an awful relationship in 1995 - unplanned pregnancy, very sad time -but decided to keep my son. His dad was not involved in his care. My PPD was so bad I would crawl on my hands and knees to peer out an upstairs window to look for the car of the person(s) knocking on my door unannounced. I felt terrible - bad skin, horrid hair, exhausted. I did not think I coud care properly for my baby. It took therapy, homeopathy ( I was nursing him), until at about 7 weeks he looked at me and sighed. I WAS CURED!!! I decided to get out more with him since the weather was beautiful - he was born mid-May, and never saw so many smiles and I returned them!
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11-01-2010 @ 10:31AM
tom chi said...Acupuncture quickly cures postpartum depression without fanfare in most cases. It's a serious concern for moms and they shouldn't have to suffer. For probably 80% or more, it's not necessary so do enjoy the use of acupuncture. I should know I've done about 75,000 treatments for a variety of conditions as well as acupuncture anesthesia for childbirth at our local hospital.
Traditional Chinese Medicinal Herbal Formulas you can benefit from:
-Morning sickness: Curin Wan - use as directed, safe in pregnancy
-Hot Flashes: Zhi Bai Di Huang Wan
-Shingles: Lung Dan Xi Gan
-IBS: Isatis Cooling Formula (by Health Concerns)
-Stress: Xiao Yao Wan
-Itching and skin conditions: Xanthium Relieve Surface (also by HC) and also good for diabetic leg ulcers
Reply
11-01-2010 @ 4:29PM
Lori W. said...The "acupuncture cure" for PPD has been absolutely disproved by every scientific researcher and study that I have read. Having suffered from PPD four times you can trust me when I say I have read just about everything there is to read on the topic. I wish acupuncturists would stop luring impressionable mothers into thinking they can be "cured" by what boils down to a fancy massage. If you think you are suffering from any unusual post partum side effects talk to your TRUSTED health care provider.