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The Drevitches, Week 8: The Kids Resist; We Prepare to Revel Responsibly
Filed under: Healthy Families Challenge
Natalie and Benjamin know that having the Macy's parade begin on our block is a major perk of Thanksgiving in the city. We just hope we don't all balloon up during the holiday season. Credit: Gary Drevitch
Our nutritionist, Marissa Lippert of Nourish, just made a return visit to our apartment to check on our progress and get us ready to battle the temptations of the holiday season. It felt a little bit like getting a performance review at work. Happily, I've been sticking to her program well enough -- snacking healthier, reducing portions, lowering the carb count, covering more of my dinner plate with vegetables and generally doing enough things right to be down 18 pounds since Labor Day. (Shopping for gifts for me this season? While I'd love an iPad, I think it's going to have to be new pants.)
As for the kids? Well, their latest interviews with Marissa had some highlights -- and some lowlights.
Natalie, 7, started by putting her best spin on her performance, rattling off all the vegetables and new dishes she'd tried, even those that only spent a few seconds in her mouth. She also said she liked the Kashi TLC granola bars Marissa had recommended on her first visit. But then she tried to get me busted by testifying that I was putting Oreos, candy and other snacks in her lunchbox, a slight exaggeration -- the "Oreos" were Trader Joe's somewhat healthier all-natural Joe Joe's cookies, and they were making a rare appearance. And the candy was in her lunchbox because it was still soon after Halloween. But her point was made -- things hadn't improved so much since the Healthy Families Challenge began.
Mercifully changing the topic, Marissa asked Natalie what she had for snacks before and after her gymnastics class. Natalie said she had none, because "I do handstands and cartwheels and if I have snacks before, I predict I will throw up." (My trainer and Marissa, by the way, both recommend that I have something to eat 45 minutes before I work out, and something with protein 45 minutes after to refuel.)
We would have loved to have shown Marissa that we were sitting down to a home-cooked meal, but sadly, on this Friday night, we weren't -- we had ordered Thai food. Fortunately, the nutritionist said Thai is generally a healthier option for takeout in the city than, say, Chinese or (our real favorite) Indian -- less fat, less deep-frying.
Pressing the kids to get back on the subject of new, healthy foods they'd tried, they told her they'd had yucca fries (a favorite of mine) at a Cuban restaurant we'd just visited. Natalie said it was her favorite new food, but Benjamin, 9, immediately spoke up to clear the air -- "French fries are still better!"
He said he'd tried some dried apricots recently and found them tolerable, and we reminded him that he'd also had some dishes made with spinach. Marissa asked Adam, 4, if he knew why spinach was good for him. "No, I don't!" he told her, so she asked if he knew what spinach did for Popeye, and he yelled, "I don't know who that is!" (In fact, none of the kids did. Popeye is apparently off TV these days, banished to some limbo with Top Cat, the Herculoids and other favorites of my childhood.)
After attempting to wrangle Adam into a discussion of his favorite fruits and vegetables -- "I liked blueberries when I was a BABY!" was about the most direct answer we got -- we dismissed the kids to have a serious, grown-up talk about the upcoming holiday season, with its wall-to-wall family feasts and treat-laden party tables. Her tips:
- Manage portions. Don't overflow the plate and don't rush for seconds. Try a little of everything so you don't feel you're missing out, then move on.
- Plan ahead. If there's a big dinner or office party coming up, be conscious of having a smaller breakfast and/or lunch.
- Stick to the routine as much as possible. If you're watching carbs or trying to eat more veggies, look for options at the festive table that will meet those goals.
Who's the rest of the competition? Check out all the challengers' latest updates here.
How is the Drevitch family doing? Check in on their progress!











ReaderComments (Page 1 of 2)
11-29-2010 @ 8:44PM
Joe said...WTF? We're this lazy that we need to pay a doctor $100 an hour to know what to feed our kids?
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11-30-2010 @ 12:02AM
peter lauk said...I agree completely and besides peoples' taste for foods change as they grow up. when I was a kid I loved sodas and candy. I don't care for either anymore.
11-30-2010 @ 2:02AM
old enough to remember said...I don't know how old the parents of this family are, but if they are younger than say 33, the home ec. classes were probably discontinued at their schools. We learned about nutrition, as well as preparing food and treats from scratch. Many schoold districts discontinued offering home ec. in order to save money.
11-29-2010 @ 9:22PM
gordy mckelvey said...I grew up in the 50's and 60's. Mom cooked breakfast, made our lunches for school and cooked supper in the evening. No Burger King, MacDonalds, Taco Bell, KFC, etc. No snacks or soft drinks with the exception of apples, bananas and oranges, maybe some pop corn every now and only on special occasions. Milk, water, or fruit juice to drink. Standing rule at supper was take one bite of everything on your plate. We always had a meat and three vegatables. Beans, greens, brocolli, spinich, brussel spourts, cabbage, squash, beets, etc. Yeah, our sandwhichs were made with white bread and mom seasoned with fat back and butter. We also played every afternoon after school or participated in some sort of organized sport or activity. Too make all this healty stuff work you must have the whole package. By the way we didn't have video games, computers or cable TV. Just finished my supper a few minutes ago, grilled chicken, brussel spourts and squash. Pretty good!
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11-29-2010 @ 9:34PM
w00t said...Did you make it? Or did your wife?
You grew up in the 50s and 60s so you may not realize that women these days have jobs just like men do. And if men don't have time to cook a full meal seven days a week, neither do women, who usually also have to shepherd the kids around from soccer practice to ballet, etc.
Yet the responsibility for feeding the family still falls nearly entirely on the woman's shoulders in most cases. Think about that before you comment on how it used to be in the good ol' days, before women had more opportunities.
11-29-2010 @ 10:17PM
Coop said...@ w00t: Get off your feminazi high horse. The point is you don't need to worry about every bite you put in your mouth if you aren't sitting around on your a** playing on the computer. If parents would actually send their kids outside to play, the responsibility of planning and preparing basic, nutritious meals doesn't require all that much effort. This is not the appropriate forum to argue about division of household duties or whether any household actually NEEDS two incomes. (Remember, back in the 50s and 60s, not only did our moms and grandmas cook real meals, they also ironed our shirts and did a bunch of work that most of today's women couldn't even fathom; so, it's not like women ever spent 168 hours a week cooking.) Suffice to say, gordy has an excellent point.
11-29-2010 @ 11:39PM
smapplebee said...The fast food places you named did not exist in the 50's in our state. Back then, fast food was considered a hamburg and coke at the local restaurant. It cost 35 cents. So what! It takes both parents working to support the family now. Your pompous ideas are outdated. Parents are doing the best they can under their particular circumstances. Nutritionists and exercise nuts are giving parents a guilt trip. Children cannot play outside because it is not safe. My son would only eat certain foods. He is now a happy, healthy adult. He is not overweight although his favorite food was spaghetti.
11-29-2010 @ 11:35PM
MC said...My mother allowed me and all of my siblings to eat what we wanted to and we are all six over 65, healthy and happy. It did not matter if there had to be three types of meats on the diner table to accomodate each one's taste. I did not eat vegetables until I became an adult. Nobody is awfully fat nor do we spend our lives at the doctor because of illness. Too many restrictions make life unbearable.
11-30-2010 @ 4:15AM
Angie said...I am a 36 year old mother of a 14 year old boy and wife for 16 years. I have a full time job on 3rd shift. I shlep my son from practice, clean the house ...yadda yadda yadda and make a meal every night including nights when my kid has a competition. With that meal you will have a meat, one nutritious/heart healthy carb and a vegitable that is not canned. There are and should not be any excuses whether you do or don't work. You make the decision to take the upmost care for your child before he or she is born and suppose to guide them and show by example. Sounds to me these excuses are just plan laziness. I'm just sayin'.
11-30-2010 @ 4:26AM
Angie said...I am confused as to why you say it is unsafe for your/our children to play outside. There have and always will be unsafe conditions for children to play in. Again, it is your responsibility to watch your children and know of their whereabouts. How in God's name did so many kids survive for this long? Sure, there are the molesters and kidnappers and the druggies, drunk drivers ...etc. Did you not go out and play? Did you not learn of stranger danger? Did your parents not teach you to NOT take candy from a stranger or lick stamps that people gave you? Did they not teach you to not leave with someone you don't know and to scream like hell if they did? Did you not learn of Adam Walsh, fire drills, stop drop and roll and other life saving techniques that are never full proof? Have you not taught your children these things?
I am amazed at how lazy parents have become and how much they take for granted that others are to teach their children. It is however easier to sit your child in front of the TV as a toddler and let Barney entertain them/babysit them than it is for you to interact and teach them from an early age. It still holds true as they grow up and the tv still occupies their time as well as video games and computers. What ever your excuses are will not interest me. It is not safe for children to go out and play ... LMAO!!! That's why someone is always in charge of yelling CAR!!! when you are playing in the street.
11-30-2010 @ 11:39AM
Dan said...This does not sound like opportunities for women, it sounds like the absence of opportunities. In the 50's and 60's one person could earn enough money for the familty to live on, now two have to work to have the same thing. Opportunity, nope, not hardly.
12-06-2010 @ 4:30AM
amber said...All these points are well taken, but we're overlooking the fact that parents don't have to "cook" all of the kid's meals. They probably only need one hot meal a day, and it doesn't need to take more than thirty minutes to prepare.
I think we are the only species that insists on having a hot meal for every meal. We need to tell the kids to suck it up and have some cold cuts or a peanut butter sandwich with some carrots. If they don't want to eat it, unless it's broiled steak in wine sauce, than they aren't really hungry. I had two bowls of cold cereal this morning, and that just suited me fine.
As far as women eating out because they are on the career track, is it right to replace one form of near slavery with another? There are too many fast food restaurants now days.
11-29-2010 @ 9:38PM
Carolyn said...The kids are right, can the nutritionist and eat what your body tells you to eat, just not too much of it. All that so-called "healthy" food is expensive (a real waste if the kids won't touch it) and, unless you are able to trace down the origin of the maker - right down to the grower of the vegetables/grains, etc. you may just be opening yourself up to more GMO inundated food. Organic doesn't mean a hill of beans if the FDA allowed ANY pesticides (even so-called organically safe ones - no such thing) to be sprayed on the crops.
If you really want to control what you eat, grow your own. You can do it in your own living room with "square-foot gardening" or in a very small outside lawn garden if you use the methods laid out in "Squanto's Garden" a free internet book (search for it).
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11-30-2010 @ 9:04AM
sondbr said...I still think obesity in kids is caused mostly by their lack of exercise. I will talk about the good ole days, too - walked to school, home for lunch, walked back to school, had recess morning and afternoon, walked home from school at end of day, changed clothes, went outside to play till supper time. In winter we shoveled skating rinks on the ice on the river by our house, went sledding, cross country skiing, downhill skiing, walked downtown (lived in a small town). In summer we swam in the river, walked to the movies, went water skiing, fishing, played hide and go seek/kick the can after dark, went camping, etc., etc. There was never a dull moment growing up in my small town in N. WI. No wonder none of us kids were fat!! No, there was no fast food, but my mom made lots of delicious desserts,baked breads, we had sundaes and sodas at the soda fountains downtown and got our penny candy at the neighborhood grocery store. We ate plenty, but we were so active we used up all of the calories. Kids are NOT going to watching everything they eat and they're going to eat what they like, not what's "good" for them!! You can't stuff that "good" food down their throats. Any parent knows that, especially if you have a picky eater.
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11-29-2010 @ 11:46PM
QuarterbackX said..."lowering the carb count, covering more of my dinner plate with vegetables". Which one is it? Lowering your carb count, or eating more vegetables? Vegetables are made of carbs. Or, is this something not many people know? I believe this is why so many people have problems watching their weight, so much of the information contradicts it self, and confuse people who only want to hear a few buzz words to developing their diet habits.
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11-30-2010 @ 1:49AM
Kare said...Quarterback,you're correct that vegetables are carbs.But they contain much fewer amounts of carbs than "goodies".
I *think* the writer was wrting that ssentence inclusively--meaning basically" if you're lowering carbs and/or teying to eat more vegetables"....
Meaning eating more vege is a good idea, but eating potatoes(which are strachy vegetables) isn't as great an idea..French Fries are worse.
I never like the type of diets that contained *no* carbs--meaning not even vegetables.(unles it's a specialized quick weight loss) but *lowering* carbs doesn't have to mean no vegetables at all, certainly.You know?
11-30-2010 @ 9:12AM
Dawn said...When talking about carbs,they are mostly talking grains.Eat lots of veggies and fruit,and a bit of meat.Try adding super foods to a smoothie.Super foods are Spirulina,Chlorella,maca root,and red beet, Or take them in a capsule
11-29-2010 @ 10:50PM
thedesertfoxx said...I've worn the same size clothes since high school & college... eat right, work out, do yoga... stay active & I'm 40 years old !!! I should win a prize !!! Also, I've been told & still am told all the time I have the best ass ever of any age, any gender ever... there you go to everyone... how about that ? :)
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11-29-2010 @ 11:39PM
B2010 said...Do you have kids? do you work full time? kids can really change your body, so just wondering if you have kids if you have such a great body
11-30-2010 @ 7:21AM
jkhoyt08 said...I think that it is wonderful that you take such good care of yourself, I really do. Taking care of oneself is not a contest though-it is a choice. You are not alone in your accomplishments either, my friend. There are many people, men and women with and without children who make the same choice on a daily basis as well. I have two amazing children, 16 and 4. I also have four amazing stepchildren, and when everyone is together there is no time for myself-and I wouldn't change that for the world! I will be 43 in a week and I am 5'4 116lbs. Which fluctuates at times but not too badly.We, thankfully, work full time as well. We try to exercise as a family-if we all cannot join in then my daughter and I go down back, run, jump, play on the trampoline, bicycle, badminton etc. We eat healthy foods and once in awhile we indulge and eat something from Burger King, McDonald's or Grandes pizza. Soda is a treat, birthdays, Thanksgiving, Christmas and New Years and I will NEVER give up chocolate! lol We are also very fortunate to live next door to my in-laws who own 50 acres of land. We grow our own veggies and Dad planted five apple trees last Spring. During the Winter months, we "hike" goof around in the snow, get exercise using the Wii. Again, you are not alone and congratulations on your accomplishments you should be proud because most people know how difficult staying healthy can be! By the way as far as a prize have you considered that living a happy, healthy, confident life is the "prize"? I wish you well and continued success with your choice to live a healthy lifestyle!