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The Hatch-Palucks, Week 26: Cook Once, Eat Twice
Filed under: Healthy Families Challenge
I'm learning to love my Crock Pot, and so is everyone else in my family. Credit: Amy Hatch
My craving for red meat wasn't so surprising when the doctor discovered that I was severely anemic.
Too bad I don't have that excuse anymore. Now, I just want pot roast because I like to stuff my face with saucy, delicious, slow-cooked meat. I indulged myself -- and the rest of my family -- with a great big pot of it last Sunday.
While it doesn't sound like the most healthy meal I could have chosen to make -- and, no, it wasn't -- there was a method behind my madness. When it comes to Sunday dinners, we throw caution (and healthy eating) to the wind. Once a week -- before spending the next six days minding our nutritional Ps and Qs -- we indulge our desires for a full-fat meal, complete with a homemade dessert.
That's where the pot roast came in.
I'm pressed for time every day of the week, whether it's a weekend or not, and I wanted to feed the troops something hearty and worthy of our Sunday dinner traditions. I spend a lot of time reading blogs for my work, and I came across a lovely woman named Rachel Matthews, who blogs about food and cooking at A Southern Fairytale, and offers recipes for those of us who aren't necessarily blessed with the skills of a trained chef.
Rachel and I have met on a few occasions, so I emailed her and asked if she had a pot roast recipe for the culinarily challenged. She sent me hers, which is made in a slow cooker.
I have to tell you, it was a raging success.
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This is a big deal because, you see, my husband, Channing, prefers not to eat food made in a Crock Pot. I don't know why, I have no clue about the origins of his slow-cooker phobia, and he won't spill just what it is that made him so averse to this cooking method.
I knew if I made Rachel's pot roast for him, he would change his mind. And if he changed his mind about slow-cooked food, that would make it so much easier for me to get homemade meals on our table more than once a week.
See? I told you I had a good reason for making pot roast!
The pot roast I made was so yummy that Channing even asked me to keep the leftovers, which I did, giving me a second homemade meal for the week.
Score!
I served it with the veggies made right in the pot with the roast, and Henry ate every single carrot I could put on his plate. I also put some fresh, raw veggies on the table with the rest of the food -- a rainbow of peppers and orange sweet tomatoes.
I spent the rest of the week perusing slow-cooker recipes and I found a whole bunch that look good, including several that are meatless and much lighter than pot roast. We practice no-meat Fridays during Lent, giving me the perfect excuse to put more plant-based meals on our menu, since we also dislike seafood.
Now I can put dinner together in the morning before I leave for work, and when I get home, it's almost ready to serve. All that's left to do is make a quick loaf of bread in our bread machine, and voila! We have a homemade meal on the table with minimal effort -- and almost no stress.
This is a revelation for me, considering how crazy it made me to try to pull together a meal at the most hectic time of our day -- and the guilt I felt about serving fast-food instead of homemade weighed on me even more than our extra poundage.
My Crock Pot triumph has left me feeling a great spirit of generosity -- and because of that, I'm going to share my pal Rachel's recipe with you. Enjoy!
Pot Roast
1 2- to 3-pound roast (chuck or shoulder)
1 10-ounce can cream of mushroom soup
1 10 -ounce can cream of celery soup
2 medium yellow onions, cut into 1/4-inch rings
1 head celery, chop off the tips and the ends, cut into 1- 1 1/2-inch pieces
12 oz full-bodied beer
1 small bag of baby carrots (or a bag of full-size carrots peeled and cut into pieces)
Salt and pepper to taste
Pinch of paprika (optional)
Heat a skillet to high and sear the roast on all sides for about two minutes or until nicely browned. Combine ingredients in slow cooker and cook on low for 8 to 10 hours.
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ReaderComments (Page 1 of 1)
4-07-2011 @ 9:34AM
Leanne said...If losing weight or "getting healthier" is your goal, the pot roast is far, far better for you than anything "lighter". The fat will keep you feeling full and make your body work better and the nutritional density in beef is better than most other things (except, perhaps, other hunks of good quality meats like bison, lamb, etc). Read some science and stop being afraid meat! Check out Gary Taubes "Why We Get Fat".
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4-07-2011 @ 12:01PM
Jeannie said...Thanks! I needed that! Sounds smart!
I think it is also important to remember that portion size matters a lot. Most foods are not evil. It is the quantities we eat that get us fat. As you pointed out, feeling full is important and the way to achieve that is by eating the correct foods in reasonable portions.
I have begun cooking "in portions" and it is helping my family to save money and eat less. When my 13 year old bottomless pit cannot get seconds, he realizes he is satisfied enough that it isn't worth the effort to find something else to eat. He'll give up and go outside to play.
It also helps me to think back to my youth when a dinner plate was 9 inches and a large drink was 16 ounces, not a quart! A glass of juice in the morning was a tiny 6 oz glass and there was no such thing as snacks at school. I try to use these facts to change our habits today.
4-08-2011 @ 4:06AM
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4-08-2011 @ 7:11PM
Jeannie said...Wow! I just tried this recipe and its really good!! I'm a New Orleanean and down here we think we have a lock on good cooking but this recipe - better than any crockpot roast I've ever done. I added a few dashes of worchestershire and tossed in some small white potatoes and a few toes of garlic but other than that I followed the recipe exactly. One adjustment I would make however is that the amount of gravy/liquid this recipe produces can handle a much bigger piece of meat. I used a 3.5 lb chuck roast, but next time I plan to put at least 5 lbs! Very good!!
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