Hot on HuffPost Parents:
'Arrested Development' Cast Picks Their Favorite Moments
Jennifer Pellegrini: After a Wild Week of News, Two Stories You Might…
The Quintanas, Week 28: Breakfast for Brainpower
Filed under: Healthy Families Challenge
Aaron, stomach full and ready to study. Credit: Michelle Quintana
What's it about? Making sure our kids eat a healthy breakfast.
Why now? It's the dreaded FCAT season.
It's a shared sentiment that the FCAT exam (which stands for Florida Comprehensive Assessment Test), administered annually around this time to just about every child in grades 3 through 11 in Florida, is frustrating. It's a drain for students because, well, what kid wants to spend all day in lock-down taking a standardized test? It's a pain for parents because of the stress they watch their kids endure. You see, for most of a child's school years, this test will make or break them -- not passing it leads to them repeating the same grade the next year, as opposite as my kid's personalities are the added stress makes for an interesting week.
The argument to discontinue the exam gets thrown around every year. Some people say it isn't fair to judge a child by one test. Many parents have kids who perform excellently in school, yet panic on test day and don't do well. Personally, as the mother of four very different children who have diverse reactions to the test, I have my own thoughts on this exam. I do, however, like that, as an annual event, it goes hand-in-hand with parents and children alike focusing on breakfast.
Breakfast really does make you smarter.
And here in Miami-Dade County, we spend the week fielding various recorded phone messages reminding us that the morning meal is the most important one of the day. Like it or not, the local McDonalds even offers a free breakfast as an encouragement to students.
Throughout the Healthy Families Challenge, one of the things we've stressed in my household is that a healthy breakfast sets the tone for your day. The schools' reminder that a healthy breakfast gives kids energy to perform well backs up that idea.
Su-Nui Escobar, registered dietitian extraordinaire and our HFC nutritional advisor, taught us what makes a good breakfast. We should have a good carb (one slice of low-calorie wheat toast, (rather than the waffles we devoured every morning on our vacation), a small portion of fruit and a protein. Of course, protein-packed eggs cooked any way are a good choice, but for a change, a bowl of low-sugar, high-fiber cereal (Cheerios and Special K are good ones) with blueberries or strawberries, and unsweetened soy, almond, or low fat milk on top, makes a great alternative, and lets you cut calories and fat without cutting flavor.
Our County's school board knows that not every family has time for a balanced breakfast at home, and that's one good reason why breakfast is served to kids at all Miami-Dade County public schools, free of charge, year round. The initiative is part of the National School Breakfast Program, enacted to ensure that schoolchildren get a nutritious start every day.
My kids' schools are good about offering options from all four food groups, and attempting to make sure that children eat, or at least take, something from each. A typical school breakfast consists of scrambled eggs with toast, fruit and a small carton of low-fat milk. The program's administrators also teach portion control, by allowing only a specified amount of each item.
Now, any parent knows, there's nothing you can do about what your children eat in school. Even if you pack lunches, they can trade, sell or even -- God forbid -- throw the food out. But at least this free breakfast instills in them an idea of what is good for them and what is not.
My kids are so used to the routine established by free school breakfast that on weekends, they don't do anything until they've eaten something. They don't request the usual sugary Pop Tarts and cereal that a lot of kids do. They prefer eggs and bagels.
I know that some might ask what real good any of it does. But, just like when you find yourself reminiscing about something that a coach or teacher from your youth used to repeat, these hundreds of children who line up for their free breakfast may just remember that eggs are a better choice than donuts, and that breakfast is all around important -- a lesson I think most people learn way too late. I know a few of the other challengers had a tough time getting used to eating breakfast every morning, as did I.
I am grateful that my children are learning nutritional basics through this program. Even better, I'm happy for the extra half-hour of sleep I can sneak because I don't have to prepare four kids' breakfasts every morning!
Who's the rest of the competition? Check out all the challengers' latest updates here.
Check out how the other families are doing!












ReaderComments (Page 1 of 1)
4-23-2011 @ 10:15AM
Angiebaby said...There is no good reason for children eating a free breakfast at school, year round. These breakfasts aren't FREE when you add up the cost of the food, the salaries of the people who prepare it and the cafeteria monitors. They are paid for with tax dollars allotted for education. By parents dropping off their kids early for breakfast, schools essentially become baby-sitting services for kids before school. When you start talking about a host of "free" breakfasts, year round, you are talking about a sum of money which could support an extra classroom or two which would ease class crowding, or buying computers or funding art/music classes.
We deprive children of a better education by offering them "free" breakfast and babysitting before school every day, year round.
Reply
4-24-2011 @ 5:51PM
jm said...I have a Master's Degree in Special Education for Varying Exceptionalities certified to teach children woth an array disabilities) and you probably would not think it, but student who can do mothing more than scrath a pencil mark are still tested on the FCAT, and the teachers are graded on these FCATS, and our new Governor wants to cut off teachers who do not show improvement in test scores. Who the heck cares about compassion, security, the bonding with both Parent (I mention that because having been a teacher of emotionally disturbed and behaviorally disordered students, they are under such incredible stress, often they have not even the support of their families, and I shan't tell others what to do, but I know these parents, the mums who take them to Sunday School twice a week and these mum's just pray and pray, where even there the teachers, thanks to modern (last century's) psyschology, children were most often whipped, never spoiled, and largely as a measure, as step children who are so many of them, and perhaps more rejected than accepted step children, and I praise these children and their efforts and sacrifices just to try to make family out of the 3 of them, then one day he tells you he married you, not your son, not the sweet as a fudge, lovely as a lamb, innocent as a kitten, concerned if what food she has made for me to take back to my husband even if he called her a whore and shucked them out of "our" gun, a 31 year old women but when she calls you mum and kisses your neck with strong and commitful love, her arm around your neck, and always says thank you, I can see it, that abjegation And just as a measure of fact, the FCAT is given 4 times a year and it takes several days to complete, so in a school year of 40 week, you are look at really 32 weeks of learning and 12 weeks of testing, and if that doesn't bother you, ok, that's fine. And since Florida has soooo much poverty behind the scenes of Mickey Mouse and his competitor, Universal, and hiding behind the first several blocks next to the beach, most people do not know the incredible poverty, the ghettos, the slums, that unless Congress passes Universal Pre-K our Kindergarten teachers will continue their valient fight with classrooms that have children who have gone to Kinder Care or La Petite Academy and children who don't know which end of book to open and think you read the pictures. Such is the terrible results of the lack of Cultural Relativism in the breach of income strata, where some kindergateners could have told Sarah that Africa is a continent because they had been there, and other children could not recognize the common animals that one finds on a farm or a safari, which could be experienced even at Busch Gardens in west Florida. But the very studies that enhanced OUR school experinces or our children's experinces, plays, historical programs, musicals, field trips to historical parks or parks of natural interests for flora and fauna, and recess, everyday recess (I recently read an article that stated that oxygen improved thinking and enhanced IQ, now wouldn't that say something about teaching under pressure the content that will be on the FCAT, or teaching for the love of learning and let the FCAT go where it may, these are children, and their attitude torward school begins in kindergarten, and if we beat them over the head with FCAT, all day every day for 36 long weeks, how will they feel about school and learning?) I say "Give them recess, or give them a job"...in which we are treating them like adults, and in Florida it is a huge part of the curriculum to teach them personal responsibility for their achivement in their duty to their school, district, and country. This is every principals DREAM to be able to systematically blame everything on their teachers.
Many years ago, the state decided that "Mental Retardation" began at IQ's below 80. That meant that students with and IQ of a range of 80+ would be in regular classrooms, but the teachers cried fowl, that intellectual range was too broad for them to teach effectively. The state's response...lower the IQ for regular students now to 70, fully 2 standard deviations below the norm, how crazy is that, and in Florida, that is how the establishment "works" with the professionals, complain and we screw the screw in deeper, a very ignorant management style, but another example of Florida's "don't even squeek or you will be soooo sorry," professional educational control, which, of course, causes great resentment, when a teacher has a better way, or breaks away from the "teach to the FCAT" model, or has a better behavior management style than the state's punitive style, try motivation and praise?
What did our teachers do when we were young that made us so much better than the children today? My guess as a K-3 teacher of Emotionally Disturbed/Behaviorally Disordered is the increasing spread between the haves and have nots, No Mr. Superintendent, we cannot beat the cultural experiences they lack, thus the visual and listening vocabulary into the poor and getting poorer in our throw the kids away society, as you could have at least signed the petitions going around telling our Senators and Congressmen that "NO, we cannot cut the funding of our failing schools, but rather support them with more money to even try to give those children some of the cultural experiences that make the difference between the kids from the ghetto and the kids from the gated communities. Let them know, we need universal Pre-K to solve this issue, and give the impoverished a fighting chance. I know...I grew up in abject poverty, broken home, mental illness in the family, and even with an IQ of 161 without glasses I couldn't read until 4th grade, I didn't even know that there were stores with new clothes in them, only rarely went to a park to see a deer or raccoons. Sir, you are doing nothing but cruelly subjecting the kids who cannot do as well and know they are failing 4 times a year, to reinforce the self image as loosers, and you know, Sir, when that starts in elementary school, you know that you are responsible for the seedling of sociopatholgy...if I can't be a winner in school, if all I ever hear from the teacher is criticism, if everyone tells me I am nothing but a looser here, then I'll go over to the hood and maybe I can be somebody over there. Sir, you know this, intrinsicly, you know the psychological damage that the FCAT does, when we were children, our teacher didn't berate us, they gave us recess daily, shoved out into the snow, for fresh air and under the huge "tent" between our two buildings in case it rained, they knew that much, every mom knew that. We only had the standardized tests in 6th grade and 8th grade and since it wasn't any big deal, like nobody's job was on the line, our curriculums were not built around any test. So we had butterfly gardens, planted trees on Arbor Day, invited our parents to the Memorial Day Program, where every year we all studied the Gettysburg Address and one child would be chosen to give the speech in front of the rest of us, who stood at attention, hands to our temples, and parents, and, of course every year, the female teachers (almost all) would tear up, you imagine today elementary students learning about the Civil War, and having a service for those men who died. But we also celebrated the beginning of the Revolutionary War, and during the study, we all were memorizing Longfellow's Paul Revere's Ride, and on the 18th of April, or the Friday before if it fell on the Weekend, we would have a little program on the stage after lunch for parents to come and enjoy if they could, and take their child home after which most kids did, and can you have imagined what a shock it would be to them to have to teach to some test, no botany with our gardens, no history, no biology with the dentist and the vet come to make presentations every year and we got to touch a full set of teeth and pet the tamed possums and raccoons, animals we might see around our yards, No Christmas Musical Presentations, no Thanksgiving reproduction that last Tuesday before Thanksgiving Break and everybody had a part, either pilgrim or Native American, and a few named folk who had speaking parts, "Speak for yourself, John Alden" (Actually, before I went to college, up in Boston, I worked for the President of the John Alden Society, of course, named John, how amazing, but then I also worked for the CEO of Cabot Corp, of the explorer Cabot, cousin to the famed ambassaador to Vietnam, Henry Cabot Lodge, on the Board of Directors of the corporation, if you're good and create a great reputation for yourself, there are some pretty neat people to work for in Boston.
Well, when I was laid off from the Daytona Beach Marriott, a francise operation, because the comptroller kept pressing me for sex and my original boss laid off for not turning over the staff every 18 months, so the president laid off my boss, so I went to the president and he listened, that was a Friday, and on Monday I was terminated, single mom with a Kindergartener son, so I went right to unemployment and when I told them what had happened and asked if I qualified for unemployement, she asked me if I wanted to sue them for sexual descrimination, but that would take a long while and did I have a way to last until then and I did not, so she called the President of the hotel and told him that I was fired for not giving out sexual favor to the comptroller, and he said that non of the other secretaries or assistants would testify, and she said that with a prison term waiting ahead for committing purgury, she thought they would, so she said unemployment would cover me for two years, and I might still go ahead with the suit, or he could pay me two years of unemployment at 80% of my last salary , which appears to be $375, both their part and Unemployment's part for two full years, no kidding, no joking, no messing around and not taking anything out for any benes, or the next thing she will do is have me in to sign the papers for being fired for non-compliance to a sexual demand, and since he is such a big man around here, it might be embarassing for him, I had nothing to loose, far as that went, and about blackballing me around all the medium to big hotels, motels, resorts, and medium to major employers, that would be kept in a new to be opened File under his name, not the hotel, because who knows where else you might strike next, and to send the check here at her office in the name of Florida Unemployment Security.
Now, why is this important?
Reply
4-23-2011 @ 4:55PM
old enough to remember said...For an educator, your spelling and punctuation are terrible. I realize you work with handicapped children, but some are capable of learning, but not if the teacher is uneducated. I do agree that it is wrong to base whether a teacher stays or goes based on how severely handicapped students do on standardized tests. Also, we tend to judge our education system against other nations, but many of the "higher performing" nations do not include their handicapped students in the test reporting. In fact, in some countries, they still do not get any education.
4-24-2011 @ 4:48AM
Kathleen said...Just what is the point to your misspelled, grammatically incorrect rambling?
4-23-2011 @ 2:49PM
Bob said...Some people need the nanny state to do their parenting for them. They are too stupid or too lazy to do it themselves.
Reply
4-24-2011 @ 6:16AM
Julu said...I think I understand the point you're trying to make, and I think I understand your frustraion. I am responding before I finished reading all of your article. I'm sorry. But, I have to ask: are you okay?
4-25-2011 @ 9:51AM
D said...What does any of this have to do with Emotional Eating? I clicked on "How to stop Emotional Eating" and got this ParentDish crap, what gives AOL?
Reply