
How Can I Get My Child to Sleep in His Own Bed?
Filed under: Feeding & Sleeping, Expert Advice: Toddlers & Preschoolers, Expert Advice: Big Kids
Dear AdviceMama,
I am the mother of three children. Our youngest refuses to sleep alone in his own bed. We have tried lying down with him until he falls asleep or letting him lie in our bed until he falls asleep, but as soon as we move or try to move him, he wakes up and the whole process starts all over. I feel like we have tried everything! I'm hoping you have some advice for us.
Signed,
Sleepy Mom
Dear Sleepy Mom,
This is one of the most common questions I'm asked, and probably because a disrupted sleep affects children (and their parents) so significantly. There's nothing quite as rejuvenating as going to bed peacefully and sleeping undisturbed through the night. A child who either can't fall asleep easily, or who requires parents to stay for extended periods of time is affecting their own sleep, as well as their weary parents'.
Get clear. This situation is made worse by sending mixed messages to your child. Do you lecture him about how he has to sleep in his own room, only to cave in when you're tired, tucking him into your bed as you give up ... "just for tonight"? Do you sometimes scold him for creeping into your bedroom in the middle of the night, and other times sweetly make room for him to join you?
Until and unless you're very clear about what you and your husband want your son to do, he's going to push to get what feels best to him. Remember, children are egocentric. As much as you're little boy loves you, he isn't thinking about how tired you might be as you lie there waiting for him to finally fall asleep; he's focused on what feels best to him.
So don't expect your child to recognize how sleepy you are and tell you to go off to bed. He -- like most children -- prefers your company as he falls asleep. It's normal; humans have been co-sleeping for thousands of years. I'm not telling you to sleep with him, but I am suggesting that you'll need to be crystal clear that the goal is to help him go to sleep in his own bed and stay there before you try the new strategies I will offer you.
If you're certain that you do not want your son to sleep in your room, choose a relaxed time -- not before bedtime -- when you explain the new bedtime plan. Give him the chance to be upset, scared or sad, and help him offload his feelings without trying to convince him of how much he's going to love sleeping alone! He probably isn't, at least at first. So let him express his anger, fear or tears about the fact that you've decided that he cannot sleep in your room anymore.
Proceed in stages. Think of the process as weaning, rather than a cold turkey, all-at-once experience of making him stay in his room. Focus on helping him go to sleep in his own room, rather than moving him after he's fallen asleep in yours (which clearly doesn't work).
Offer distractions. First, give him something interesting to look at or listen to so he doesn't feel bored and alone in the dark. Quiet music, audio books or a projector that shows stars moving across the ceiling can help distract a sleepy child.
Address fears. Charlotte Reznick, author of "The Power of Your Child's Imagination," suggests that if your child is fearful of sleeping in his own bed, engage his imagination for protection. One 9-year-old, initially terrified of break-ins even with a working alarm system, created an enormous white dragon to wrap around her bed and added a tiger at the door (just in case...). It helped her feel safe enough to allow her eyes to close and her body to relax into sleep."
Move across the room. Lie beside your son silently for a while, and then sit across the room from him while you listen to your iPod or read with your itty bitty light without engaging in any conversation. Let him know that, for a while, you're going to stay nearby until he falls asleep, but only to help him get used to being alone. Let him know if he tries to get you to talk, you will go out of the room. (But give him a reminder or two, as this will take some getting used to.)
After a week or so, start leaving for two to three minutes to "go to the bathroom," and be sure to return as promised. This will help him develop greater tolerance for your absence, without causing him to panic.
Usually within a couple of weeks of sticking closely to these guidelines, the parents I have worked with find that their children adjust to sleeping alone. Give it a try, and let me know how it works! And sweet dreams!
Yours in parenting support,
AdviceMama
AdviceMama, Susan Stiffelman, is a licensed and practicing psychotherapist and marriage and family therapist. She holds a Bachelor of Arts in developmental psychology and a Master of Arts in clinical psychology. Her book, Parenting Without Power Struggles, is available on Amazon. Sign up to get Susan's free parenting newsletter.
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ReaderComments (Page 4 of 7)
6-09-2011 @ 12:35AM
sally said...I agree--the author is dragging out what should be simple process. Setting limits and being loving but firm is the answer to nearly every parenting issue. If you made it work in 4 nights, you did well--and you can get on to the next thing.
And yes, in spite of the many people who seem to want to share their bed with their kids and everybody goes to bed at the same time, this is a big mistake for a marriage. You were a couple before you were parents and you will be when they are out of the nest. Time for a man and woman, free from the kids, is critical to being good parents.
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6-09-2011 @ 1:06AM
estelle said...I can see both sides. If you want your children to sleep with you, fine. If you need time to yourself and or your spouce, fine also. I grew up in a very strict home, I can remember I swore I heard someone climbing up the house trying to get into my window. But I was so terrifyed of my parents, I layed in bed terrifyed all night. Now with my own children I find it hard to be strict, but I also respect my parents, because I now know the hardest thing about parenting is saying no.and sticking to it. On the other hand my children would never be too terrifyed of me to come to me. I just don't think we should be judging each other over sleeping arraingments. I mean we are not talking about letting our kids shoot up in the living room!!!
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6-09-2011 @ 1:26AM
bgrl said...We had a "family bed" Older son moved out on his own @ 3yrs old. Younger son would fall asleep in his room but came into parental bed during the night until ~11yrs old at which time he abruptly stopped on his own. Both are grads of Ivy League schools, no ETOH/drug problems, in healthy relationships, not gay (not that there's anything wrong w/that!), close with family and very thoughtful and compassionate human beings. Is it because of that? Who knows. Who cares? I loved all of those nights snuggling with my babies. The time went by way to fast. Honestly, it was never a problem for me, but in hindsight if I had spent all those precious moments fighting and ringing my hands about it I would be sorry now.
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6-09-2011 @ 1:35AM
bgrl said...oops....wringing my hands. Kids obviously got more smarts than mom LOL
6-09-2011 @ 1:29AM
theresa said...SO tired of all the judging...I am mother of three small children; never could stand cry it out method so we did what worked for us and our three children- two came to our bed (3 year old still does but 7 year old never) somewhere in the middle of the night and one never wanted to (1 year old)...we live by the premise to each their own though not a big fan of "mr paddle" (but I have been known to swat lol) This worked for our family, husband included [be more inventive and open minded to the person who questioned the marriage and private time(the audacity)]...anyway, we could all use advice; the book "Go the *uck to Sleep" is popular at the moment hehe...it's an obvious hard problem then and now and we all work through it whatever way we can and hopeully take tidbits from here and there til we get what we want- TO EACH THEIR OWN...good luck all!
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6-09-2011 @ 2:19AM
Kathryn said...It's hard for me to believe that the majority of therapists and doctors in the U.S. have no clue about the effects of geopathic stress, and how children are the most vulnerable to its detrimental energies. A child who will not sleep, or stay in his/her room, is usually knowing something the parents know nothing about! They are suffering from geopathic stress. This is usually what causes insomnia in children, or nightmares, or bedwetting, or fear of the big bad wolf, and the list is long. I don't know why these so-called professionals don't work with what most doctors know about in Europe. It's really pathetic. As a geopathic stress consultant in Florida, I have repeatedly seen children miraculously get over all of their symptoms simply by moving their bed away from where there is radiation rising from the earth. If you don't have someone to do this for you, just try moving the bed 2 feet around to different spots until you find a spot where your child feels safe and calm. Good luck!
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6-09-2011 @ 2:24AM
A Mom Who Is Loved said...I am a mom of two amazing children. My husband & I love our children more then anything in this world. We have a daughter 28 & a son 25. When our children were growing up we did NOT allow our children to sleep in our bed unless they were sick, Nor did we allow our children to manipulate us in any way. There has to be guidelines & rules. Parents now days need to toughen up big time. Look at how the kids are these days. They're so disrespectful. They don't care what they do or what they say. I believe in spankings. I don't care what anyone thinks. There is a difference between a spanking & a beating. We would never beat our children or smack them in the face. But a spanking on their butts to let them know who's boss is fine. I'm so sick of these so called child psychologists saying it's not good for children's self esteem or it teaches them to be mean. Oh my God are you kidding me? We all grew up with spankings & we all turned out just fine. We learned to do what was asked of us & treat others with respect. This time out crap is for the birds & for the weak! Come on! So a child can misbehave & their punishment is to sit in a time out chair or go to their room where all their toys are? Is that really teaching them how to behave? I think & know not! Parents are so afraid of their kids now days because they didn't teach their kids how to behave at a younger age. I'm not talking about spanking a baby. But a two year old should know what no means & know some manners. If you don't make guidelines & rules to teach them early in life, they won't know how to behave later when you ask them to behave. Then when kids get older they learn how threaten their parents with crap like I'm going to call child services, I'm going to run away, you don't love me etc... Our kids never tried any of those on us because they knew we were the parents & we were not going to be bullied by them! They knew we loved them very much, but what we said was the way it went. Be a parent first & teach them right from wrong, then be their friend. They will respect you so much more in the long run. Let me tell you our kids got spankings when they did wrong or did not do what was asked of them & they both are very well rounded adults, very successful, very loving, very respectful towards others, & very respected by people they meet. Plus we are all very, very close & love each other with all our hearts. So people stop listening to these so called child psychologists! They're full of crap! They are nothing more then people like you & me who needed nothing more then a job title & have no clue. Most of their kids are the worst ones out there! :-)
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6-09-2011 @ 11:29AM
muffieg said...You are confusing the issue. I have no doubt you love your kids and did a great job. But children who sleep in bed with their parents are doing the most natural thing in the world...something that has been replicated over and over again since the beginning of humankind. This is not a way to allow a child to manipulate or "get their way." Nor is it about "teaching manners." It is about meeting essential human need with love and attentiveness that actually makes a more independent and self-assured child in the long run. Have sex in the living room if you child is in your bed...you'll have no trouble going to sleep when you crawl back into your bed... next to your calm, sound sleeping and cuddly child. You won't get to cuddle them this way forever.
6-09-2011 @ 2:16AM
lola said...If the child is NEVER in your bed EVER in the first place, s/he does not even know that is an option.
If the child is NEVER in your BEDROOM EVER in the first place, the kid does notknow that that room is an option to occupy
What has happened to the CONTROL of parents today
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6-09-2011 @ 3:33AM
Richard said...You are one smart person. The child needs to learn whos in charge and its NOT them. ALL moms need to think like you.
6-09-2011 @ 2:23AM
KIT said...Have any of you considered just saying no? I can understand if they had a bad dream or there's thunder or some other disruption. Every night?
Your child needs to have boundaries, and PLEASE don't make it theirs teacher's job to teach them the meaning of the word.
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6-09-2011 @ 2:46AM
Ethan said...Usually, Some babies always cry before going to sleep. Listen to your baby carefully, when he or her is crying, you’ll be able to tell the difference between some whimpering during a sleep and intense sobbing which is to attract your attention. What you should do is to hug your baby in your arms to make him slip off to sleep.
It is helpful to rock your baby back and forth in your arms or rub his back or stomach rhythmically or pat his legs rhythmically to soothe your baby into sleep. However your baby will get used to it and want you to do this each time before falling asleep. So you are supposed to get used to it, too.
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6-09-2011 @ 3:23AM
gershep1 said...I don't even remotely understand this problem. Like most Baby Boomers, I slept in my own bed. One of my parents read bedtime stories, I had my favorite stuffed animal, and if I needed something they were there. It was fun to snuggle with my parents Sunday morning when they read the "funny papers" to me. What's up with all this nonsense?
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6-09-2011 @ 3:28AM
Richard said...For starters this mom is not to smart to have three children.
Now the mistake ALL parents make is to let the child sleep one night with the parents. From day one that child needs to always sleep in its own room. The parents bed should be off limits for the child at all times. That bed is for mom and dad for sleep and play time. NEVER for children. Now sense the parents have spoil the child they will have there hands full to break him.
They need to explain where his bed is in his room and he WILL be sleeping there EVERY night. If he acts up at night then they need to slap him. YES slap the brat every time till he learns. After afew slaps he will cry him self to sleep and problem solved.
When my daughter was small my wife wanted to let her sleep with us. I took control and said NO way....That bed was for my wife and my self only. I would never let any kid get in the way of my nights sleep or play time in the middle of the night.
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6-09-2011 @ 3:31AM
Andie said...I have an adult niece & nephew that allow their 8 year old child to sleep with them ... As a retired Behavioral Therapist how damaging do I think this pattern is ,,, OMG!!! ...
I bet when she starts developing & has her moon cycle she will still be in her parents bed ... She OWNS Them afterall ...
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6-09-2011 @ 3:31AM
Ethan said...It is helpful to rock your baby back and forth in your arms or rub his back or stomach rhythmically or pat his legs rhythmically to soothe your baby into sleep. However your baby will get used to it and want you to do this each time before falling asleep. So you are supposed to get used to it, too.
More information on http://freetxno1.com/2011/06/09/soothe-your-baby-into-sleep/
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6-09-2011 @ 3:49AM
Valerie said...WOW! The comments here really shed some light on what's wrong with society! Locking doors, belts, spanking, dressing up as a gorilla to scare children who get out of bed?!
I swear, there should be a test required in order to become a parent! It amazes me that one must pass a test to obtain a driver's license, but ANYONE can become a parent and be responsible for another human life with no thought required!
The school district where I teach requires my Pre-K students sleep for one hour a day. There are some children who cannot even wake up after 1 hour because they do not get proper/adequate sleep at home.
BOTTOM LINE?: Create a safe & proper environment, Respect & understand your child's feelings/fears, READ WITH YOUR CHILD EVERY NIGHT and EVERYONE will sleep better, I promise! Sweet Dreams!
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6-09-2011 @ 4:11AM
rhoda said...I used to do exactly the same thing when i was a kid. My parents never asked me what was wrong with me, but i knew why. Simply because i was so scared of sleeping alone. No sooner would i close my mind than i would have nightmares. And my imaginations too were very wild. I would imagine all the boogey men in the horror movies attacking me, and start panicking. The only solution for me was to either cover whole body with the bedspread (with the intention of hiding from my assumed assailants, which hardly ever worked because i would feel so hot inside i cannot sleep anymore) or go and sleep with my parents for the comfort of company. I was always scared of being left alone in a room let alone sleep alone, be it day or night.
So dear worried parent, i would advise that u assure your kid of angels surrounding him so he would sleep without fear, or better still send him to a psychologist.
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6-09-2011 @ 4:48AM
David S. said...Letting your children sleep with you becomes a pattern you cannot escape. I don't care if you are a single parent or married; wanting your children to sleep in your bed with you is not normal. I have to believe at some level you (as the parent) are feeling guilty for something, perhaps working full-time and not spending enough time with them, or acting out some other personal issues. Your children need to learn independence and that's it's OK to be alone -- coddling them is not the answer.
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6-09-2011 @ 4:49AM
ch said...The only mental issue I see here are the parents who'd rather let their children cry all night because they can't figure out what the child needs ...parenting. Outside of America it is customary and common practice for children to stay with their parents -it has been proven time and time again that it is just a phase and that these children develop stronger social bonds and are more secure (less detached, less neurotic, and more alert/focused ) than their peers.I would suggest to the parents that can't sleep to maybe get off the couch read to your children set them into healthy sleep schedules and maybe get into some physical activity prior to the evening . I work my butt off everyday all day -I look forward to seeing my child after work and vice-versa ...she has no problems starting in her bed and occasionally waking and coming to sleep around 3 am . I wake up enough to lift her up and tuck her in and I'm out like a light again for a 6 am wake up.She did have some issues early on when she was younger and wanted to start in our bed which we obliged ...if you value your sleep jsut let them crash in yer bed instead of fighting like a 3 year old be an adult and get on with your life ...worse case scenario sleep in their bed ...there's a reverse-pyschology trick for you.
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