Potato Pancakes Recipe for Any Occasion

It's the food synonymous with weekends and sleep-in days - hot fluffy pancakes. Want to make your favourite Sunday dish healthier by adding veget...

French Toast Fingers Recipe: A Healthy Breakfast Kids Love

French toast is always a big breakfast hit. Slice it into fingers and you have a handy finger food that is sure to grab kids' attention. Here is ...

Bad Breath: Causes and Cures for Your Kid

Dear Karla, My son is turning 12 this year and I am noticing that his breath is getting foul. I want to do something to make this go away as it wou...

Nutritional Parsley: More Than Just a Garnish

Stop throwing away the garnish! You know, the pretty sprig of parsley you put on your dinner guests' plates to make them look refined. Well, th...

New Lunch-Box Recipe Ideas

Dear Karla, As the school season is coming to an end soon, so are my ideas on lunches. I think my kids are officially sandwiched out as I was never...

Lentil Vegetable Soup Recipe

Try this tasty, protein-rich dish. It's perfect for anyone - even if you're not vegetarian. Lentils are an amazing source of fibre, and add great ta...

Spinach: Popeye's Magical Food

Spinach definitely worked for Popeye, its most famous advocate. While the rest of us aren't looking for bulging arms to chase down criminals, we can...

Healthy Vegetarian Quesadilla Recipe

Melted cheese on a crispy tortilla. Whether you dip it in salsa or throw on sour cream, quesadillas are the easy to make snack and comfort food many f...

Common Allergy Culprits in Children

Dear Karla, My son has eczema all over his face and very bad asthma. Do you think it could be the milk he is drinking? Amanda Amanda, In Canad...

Do Your Kids Need More Energy? Try Chickpeas

Packed with protein and cheap, chickpeas are a great addition to any family meal. Also known as garbanzo beans, Canadian chick peas are grown in so...

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