karla heintz Articles and Posts

Potato Pancakes Recipe for Any Occasion

by Karla Heintz, Posted May 14th 2010 10:00AM

It's the food synonymous with weekends and sleep-in days - hot fluffy pancakes. Want to make your favourite Sunday dish healthier by adding ...

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French Toast Fingers Recipe: A Healthy Breakfast Kids Love

by Karla Heintz, Posted May 11th 2010 7:00AM

French toast is always a big breakfast hit. Slice it into fingers and you have a handy finger food that is sure to grab kids' attention. Here is a ...

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Bad Breath: Causes and Cures for Your Kid

by Karla Heintz, Posted May 7th 2010 1:00PM

Dear Karla, My son is turning 12 this year and I am noticing that his breath is getting foul. I want to do something to make this go away as it ...

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Nutritional Parsley: More Than Just a Garnish

by Karla Heintz, Posted May 5th 2010 2:00PM

Stop throwing away the garnish! You know, the pretty sprig of parsley you put on your dinner guests' plates to make them look refined. Well, ...

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New Lunch-Box Recipe Ideas

by Karla Heintz, Posted May 4th 2010 12:00PM

Dear Karla, As the school season is coming to an end soon, so are my ideas on lunches. I think my kids are officially sandwiched out as I was never ...

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Lentil Vegetable Soup Recipe

by Karla Heintz, Posted Apr 21st 2010 11:00AM

Try this tasty, protein-rich dish. It's perfect for anyone - even if you're not vegetarian. Lentils are an amazing source of fibre, and add great ...

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Spinach: Popeye's Magical Food

by Karla Heintz, Posted Apr 15th 2010 9:00AM

Spinach definitely worked for Popeye, its most famous advocate. While the rest of us aren't looking for bulging arms to chase down criminals, we can ...

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Healthy Vegetarian Quesadilla Recipe

by Karla Heintz, Posted Apr 14th 2010 10:00AM

Melted cheese on a crispy tortilla. Whether you dip it in salsa or throw on sour cream, quesadillas are the easy to make snack and comfort food many ...

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