10 Ways to Add More Ginger to Your Family's Diet

Remember when you were a child and your stomach was tossing and turning? Your parents probably brought you a tasty liquid cure - old fashioned...

Help! My Teenager Is Going Vegan

Dear Karla, My teenager daughter has decided to follow a group of her friends and skip out on all items that come from animal meat. I am OK if she...

Ease Stomach Problems With a Tasty Papaya Dessert

This fresh fruit salad makes a great afternoon snack or a healthy dessert to end any family meal. With cool tropical fruits and a touch of sweet honey...

Add Papaya to Your Diet for Better Digestion

Christopher Columbus called it the "fruit of angels." Others were less poetic merely referring to it as the "big melon." But today, papaya is best...

Should You Use Agave Nectar Instead of Sugar?

Agave nectar has received a great deal of press over the last couple years and it seemed so good at the beginning that I couldn't help but be drawn to...

Protect Your Kids From This Toxic Ingredient

Dear Karla, Some friends of mine have been talking about toxic ingredients that can change the natural levels of hormones in our children, especially...

Why Your Family Should Eat More Oats

When you think about oats, does the phrase "better health" spring to mind? Probably not -- but it should! Oats are incredibly versatile and an...

The Truth About MSG: Not a Kid-Friendly Ingredient

Dear Karla, I have been hearing many of my friends (who are also parents) commenting on MSG and how they are trying to avoid it, as it is a really...

A Colourful Easter Treat Recipe for Your Junior Chef

Ah, Easter. That magical time of year when candy companies take all things "spring" and turn them into chocolate-covered treats that whip small...

Boost Your Family's Health With Nutritious Garlic

If you're looking for a great way to add some flavour to your family's meals, garlic should be at the top of your grocery list. While it's often...

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