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Does Home Exercise Equipment Benefit Kids

by Reggie Reyes, Posted Apr 29th 2010 9:00AM

Dear Reggie, I am having trouble finding enough time to get my 3 kids to activities during the week. They are between the ages of five and 12. They ...
1 COMMENTS

Weight Loss: Is the Fat Burning Zone Effective?

by Reggie Reyes, Posted Apr 23rd 2010 6:00AM

A father of a 15-year-old girl asked me to meet his daughter so I could discuss her weight-loss training program and make any necessary adjustments. ...
0 COMMENTS

Obese Parents Can Keep Kids Healthy

by Reggie Reyes, Posted Apr 19th 2010 11:00AM

Dear Reggie, I am a 30 year old mother of a 4- year-old-boy and 6-year-old-girl. I am overweight and approaching the obesity limit based on my body ...
2 COMMENTS

Agility Ladders to Improve Your Child's Footwork

by Reggie Reyes, Posted Apr 12th 2010 9:00AM

A mother of a 12-year-old boy approached me about helping her son improve his footwork in basketball. Overall, the boy does fairly well in all sports, ...
0 COMMENTS

Higher Obesity Risk for Children Watched by Grandparents

by Reggie Reyes, Posted Apr 9th 2010 10:00AM

As busy working parents with two young children, my wife and I have often considered leaving our kids with their grandparents instead of daycare. ...
4 COMMENTS

Can't Get Your Kid to Lose Weight? Try Swimming

by Reggie Reyes, Posted Apr 8th 2010 9:00AM

Dear Reggie, My 13-year-old son and 11-year-old daughter are both overweight. Their doctor recommended I put them on an exercise routine and get them ...
0 COMMENTS

Skinny Kids Should Exercise to Create Strong Bones

by Reggie Reyes, Posted Apr 5th 2010 10:35AM

Dear Reggie, I have a 13-year-old daughter who is occasionally active. Several days a week she plays at recess and lunch time with her friends at ...
0 COMMENTS

Kids' Health Is All Talk, Not Enough Action

by Reggie Reyes, Posted Apr 2nd 2010 3:30PM

It is frustrating to read or hear the latest reports on kids' health in North America, since it doesn't actually seem to change. When I look back to ...
0 COMMENTS

A Fitness Plan to Prepare Your Kids for Summer Sports

by Reggie Reyes, Posted Mar 29th 2010 5:30PM

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's ...
1 COMMENTS

Online Health and Fitness Resources for Parents

by Reggie Reyes, Posted Mar 26th 2010 5:30PM

Dear Reggie, I have two kids in need of your help. According to our doctor, my 12-year-old daughter, Ashley, is a little overweight. I've recently ...
0 COMMENTS

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