Tired of Hockey? Try These Non-Traditional Sports for Kids

Getting our kids involved in sports and activities at an early age is an effective way to fight the childhood obesity epidemic plaguing our society. B...

Cross-Training Tips for Kids Involved in Multiple Sports

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's hel...

Too Busy For After-School Sports? Backyard Fitness Keeps Kids Healthy

Dear Reggie, We are busy working parents of three wonderful kids between the ages of five and nine. Our kids do not play on any sports teams outside ...

Do Athletic Kids Fare Better as Adults?

As a parent of three kids, I make it a priority to sign them up for as many different sports as possible, hoping they will continue one or two of them...

Thinking About Orthotics for Your Child? Try This First...

Dear Reggie, My 11-year-old daughter Sophie is an avid downhill skier in the winter and plays competitive soccer in the summer. Lately she has been e...

Keep Your Kids Active During March Break

Dear Reggie, I have three kids between the ages of nine and 13 starting March Break very soon. Most of their physical activity is completed during sc...

Power Foods to Fuel Your Child Athlete

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's hel...

So Your Kid Wants to Be the Next Sidney Crosby?

As Team Canada recently won the gold medal in both men's and women's ice hockey at the 2010 Winter Olympics in Vancouver, many young boys and girls ar...

Understanding the Mandometer Weight Loss Device for Kids

As childhood obesity and the associated diseases -- such as type-2 diabetes and heart disease -- continue to destroy the health of our kids, various p...

How Lack of Sleep Affects Your Child's Weight

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's hel...

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