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What You Should Know About Sprouted Grains
Dear Karla, I have been noticing a lot of "sprouted grain" breads on the shelves at my local grocery store. I am not too sure what sprouted grains ...
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Add Tofu to School Lunches for a Protein Boost
Dear Karla, My daughter seems to like tofu when she has it, but I am not used to cooking it. In your post about healthy lunches, you mentioned tofu ...
Banana Bread Recipe: Low Fat and Delicious
Few people would not be tempted to take a slice of warm, mouth-watering banana loaf, fresh from the oven. As the taste of banana goodness melts in ...
The Health Benefits of Fish Oils for Kids
Dear Karla, Everywhere I go I see food products that have omega-3 added into them. From eggs to beverages, it seems to be the latest "fad." I did ...
Quick and Easy Quinoa Veggie Salad Recipe
Are you looking for something a little different to serve your family? Try this quinoa-based salad that not only gives you a bit of protein, but ...
Make Quinoa Your Family's Grain of Choice
Move over, pot barley -- Quinoa is the latest grain on the "must-eat" food list. Quinoa (pronounced 'keen-wah') originated from South America. Long ...
Heart-Healthy Avocado Salsa Recipe
If you're looking for a heart-healthy dip for any festive occasion, this is it. As a parent, this dish should make you happy since one of the common ...
Vitamin-Packed Avocados Belong on Your Family's Table
This tasty green food is believed to originate in Peru, as archaeologists have found avocado seeds buried with mummies dating back to 750 B.C. There ...
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