Eating & Nutrition
Movies May Influence Children's Food Choices, Study Shows
Could food featured on film can lead to poor nutritional choices among kids? Credit: Darrren ...Read more
Juicy, But Not Juice
Get a healthy alternative to sugar-laden juices. Credit: Vita Coco
Trying to break junior of ...Read more
Study Finds Three Routines Can Cut Kids' Risk of Obesity
Eating dinner as a family can cut the risk of childhood obesity. Credit: timsamoff, Flickr
A ...Read more
Add Tofu to School Lunches for a Protein Boost
Dear Karla,
My daughter seems to like tofu when she has it, but I am not used to cooking it. In ...Read more
Gerber Toddler Meals Get The 'Salt Lick' Treatment
In a fast-paced world where whipping up daily meals from scratch is a challenge for most parents, it ...Read more
Case Study: Managing Weight During Puberty
I was once approached by a mother who was concerned that her 11-year-old daughter was overweight. ...Read more
Pop Chef: A Gastro-Dad Talks Cooking With Kids
Gastrokid's Two-Zone Shitake Mushroom and Plum Tomato Pizza. Credit: Hugh Garvey and Matthew ...Read more
Choco-Bites Recipe: A Great Dessert or Snack
With Valentine's Day sneaking up on us -- as it does every year -- it's time we found a healthy ...Read more
Try Iron-Rich Beets to Boost Your Family's Health
The most commonly known beet is the garden beet, or beetroot, very rich in red colour. This ...Read more
Hot Super Bowl Recipes to Make With Your Kids
Including kids in the cooking can encourage them to try new foods, like chicken pot pie. Credit: ...Read more
Hot Super Bowl Mocktails
Virgin cocktails are a welcome addition to any party that includes kids. Credit: alpha du ...Read more
