<?xml version="1.0"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>ParentDish</title><link>http://www.parentdish.com</link><description>ParentDish</description><image><url>http://www.parentdish.com/media/feedlogo.gif</url><title>ParentDish</title><link>http://www.parentdish.com</link></image><language>en-us</language><copyright>Copyright 2012 Weblogs, Inc. The contents of this feed are available for non-commercial use only.</copyright><generator>Blogsmith http://www.blogsmith.com/</generator><item><title>Healthy Snacks for Kids From Jillian Michaels</title><link>http://www.parentdish.com/2011/07/12/healthy-snacks-for-kids-from-jillian-michaels/</link><guid isPermaLink="true">http://www.parentdish.com/2011/07/12/healthy-snacks-for-kids-from-jillian-michaels/</guid><comments>http://www.parentdish.com/2011/07/12/healthy-snacks-for-kids-from-jillian-michaels/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/celeb-news-and-interviews/" rel="tag">Celeb News &amp; Interviews</a></p>Leading health and wellness expert Jillian Michaels joined Marlo Thomas on Mondays with Marlo for a terrific chat about fitness, weight loss, self-improvement, and more! Here are ideas for some not-so-terrible "junk food" snacks.<br />
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<br />
Don't miss from <a href="http://marlothomas.aol.com/2011/07/11/mondays-with-marlo-jillian-michaels-6-27-11/" target="_blank">Marlo Thomas</a>:<br />
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<a href="http://marlothomas.aol.com/2011/07/11/tips-and-tricks-for-vegetable-haters-from-jillian-michaels/" target="_blank">Tips and Tricks for Vegetable Haters</a><br />
Health and fitness expert Jillian Michaels helps vegetable haters get their daily dose of greens.<br />
<br />
<a href="http://marlothomas.aol.com/2011/07/11/modifying-your-dreams-from-jillian-michaels/" target="_blank">Modifying Your Dreams</a><br />
Jillian Michaels shares her advice on achieving your dreams.<br />
<br />
<a href="http://marlothomas.aol.com/2011/07/11/the-effect-of-weight-training-before-cardio-from-jillian-michae/" target="_blank">The Effect of Weight Training Before Cardio</a><br />
Jillian Michaels explains the benefit of doing weight training before your cardio exercises.<p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/07/12/healthy-snacks-for-kids-from-jillian-michaels/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19988542/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/07/12/healthy-snacks-for-kids-from-jillian-michaels/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>healthy snacks</category><category>healthy snacks for kids</category><category>Jillian michaels</category><category>marlo thomas</category><dc:creator>the editors at MarloThomas.com</dc:creator><pubDate>Tue, 12 Jul 2011 09:00:00 EST</pubDate></item><item><title>'What's Eating Your Child' Author Talks Misdiagnosed Mood Disorders</title><link>http://www.parentdish.com/2011/06/23/whats-eating-your-child/</link><guid isPermaLink="true">http://www.parentdish.com/2011/06/23/whats-eating-your-child/</guid><comments>http://www.parentdish.com/2011/06/23/whats-eating-your-child/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/expert-advice-toddlers-preschoolers/" rel="tag">Expert Advice: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/expert-advice-big-kids/" rel="tag">Expert Advice: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/expert-advice-tweens/" rel="tag">Expert Advice: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p>Depression, bipolar disorder and anxiety might not be mood problems after all. As nutritionist Kelly Dorfman tells Dr. Marc Siegel, these conditions could actually be food disorders. Find out which foods could negatively affect your child's mood.<br />
<br />
<script type="text/javascript" src="http://video.foxnews.com/v/embed.js?id=1013764998001&amp;w=585&amp;h=387"></script><noscript>Watch the latest video at <a href="http://video.foxnews.com">video.foxnews.com</a></noscript><br />
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More from <a href="http://foxnews.com" target="_blank">Foxnews.com</a>:<br />
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<a href="http://www.foxnews.com/health/2011/06/21/alabama-woman-gives-birth-to-sextuplets-on-fathers-day/" target="_blank">Alabama Woman Gives Birth to Sextuplets</a><br />
<a href="http://www.foxnews.com/slideshow/health/2011/06/15/sexiest-celebrity-dads/" target="_blank"><br />
Healthiest Celebrity Dads</a><br />
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<a href="http:// http://www.foxnews.com/health/2011/06/22/study-finds-autistic-toddlers-brains-out-sync/" target="_blank">Study Finds Autistic Toddlers' Brains Out of Sync</a><br />
<p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/06/23/whats-eating-your-child/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19974708/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/06/23/whats-eating-your-child/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>adhd</category><category>kelly dorfman</category><category>mood disorder</category><category>whats eating your child</category><dc:creator>the editors at FoxNews.com</dc:creator><pubDate>Thu, 23 Jun 2011 11:30:00 EST</pubDate></item><item><title>Rising Number of Tween Boys Vomiting to Stay Thin</title><link>http://www.parentdish.com/2011/06/20/tween-boys-eating-disorders/</link><guid isPermaLink="true">http://www.parentdish.com/2011/06/20/tween-boys-eating-disorders/</guid><comments>http://www.parentdish.com/2011/06/20/tween-boys-eating-disorders/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/research-reveals-tweens/" rel="tag">Research Reveals: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a>, <a href="http://www.parentdish.com/category/research-reveals-teens/" rel="tag">Research Reveals: Teens</a></p><div class="classy">
	<div class="captionleft">
		<img alt="Tweens Vomiting to Stay Thin" src="http://www.blogcdn.com/www.parentdish.com/media/2011/06/weighing.jpg" />
		<p>
			16 percent of boys made themselves sick, compared with only 10 percent of girls. Credit: Getty Images</p>
		Kids as young as 10 are <a href="http://www.cbsnews.com/8301-504763_162-20072078-10391704.html" target="_blank">vomiting to lose weight.</a></div>
</div>
<br />
What is their problem? It's like someone told them childhood obesity is a major social problem that makes kids unattractive and threatens to send them to <a href="http://www.parentdish.com/2010/02/16/childhood-obesity-may-lead-to-early-death/" target="_blank">early graves with diabetes</a> and<a href="http://www.parentdish.com/2010/08/04/does-obesity-plus-diabetes-equal-learning-disability/" target="_blank"> low test scores.</a><br />
<br />
Regardless of its mysterious origin, this obsession with weight apparently has dangerous consequences -- at least in Taiwan. That's where researchers studied children's vomiting habits. They surveyed 16,000 kids and found that roughly 15 percent of kids ages 10 to 15 have vomited to lose weight.<br />
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Here's an interesting little factoid: It's more boys than girls. Researchers at National Yang-Ming University found that 16 percent of boys made themselves sick, compared with only 10 percent of girls.<br />
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And apparently sitting in front of a computer is enough to make you vomit. Lead researcher Yiing Mei Liou tells CBS kids who use a computer for more than two hours a day are 55 percent more likely to vomit than other kids.<br />
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Other risk factors included fried foods, late-night snacks, skipped breakfast and sleeping less than eight hours a day.<br />
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"Self-induced vomiting was most prevalent in adolescents who had a sedentary lifestyle, slept less and ate unhealthily," Liou tells the network.<br />
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CBS News reports self-induced vomiting isn't just a problem among Taiwanese kids. At least 4 percent of American students reported vomiting or taking laxatives in the last 30 days to lose or stop gaining weight, according to a 2010 study by the U.S. Centers for Disease Control and Prevention.<br />
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And, vomiting is not good thing, CBS reports. It can lead to health problems including tooth decay, gum problems, dehydration and electrolyte imbalances as well as broken blood vessels in the eyes (from the strain of vomiting) and cuts and calluses on the tops of the fingers (from sticking the fingers into the mouth to elicit the gag reflex).<br />
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And the clincher? It can make you fat. That's right, kids. CBS reports researchers say throwing up increases your risk for eating disorders and (Aiiieeee!) obesity.<br />
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So remember, first lady Michelle Obama wants you to lose weight. But the name of her program is "<a href="http://www.parentdish.com/2011/02/09/michelle-obama-lets-move/">Let's Move</a>," not "Let's Puke Our Lunch."<br />
<br />
Related:<br />
<br />
<a href="http://www.parentdish.com/2010/08/04/does-obesity-plus-diabetes-equal-learning-disability/" target="_blank"> Does Obesity Plus Diabetes Equal Learning Disability?</a><br />
<br />
<a href="http://www.parentdish.com/2010/02/16/childhood-obesity-may-lead-to-early-death/" target="_blank">Childhood Obesity May Lead to Early Death</a><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http://www.cbsnews.com/8301-504763_162-20072078-10391704.html>Read</a> | <a href="http://www.parentdish.com/2011/06/20/tween-boys-eating-disorders/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19971557/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/06/20/tween-boys-eating-disorders/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Childhood Obesity Vomiting Eating Disorders Diabetes Tawain</category><category>nutrition</category><category>Tweens Vomiting to Stay Thin</category><dc:creator>Tom Henderson</dc:creator><pubDate>Mon, 20 Jun 2011 15:00:00 EST</pubDate></item><item><title>Kids Really Only Need 2 Cups of Milk a Day, Study Says</title><link>http://www.parentdish.com/2011/06/16/kids-milk/</link><guid isPermaLink="true">http://www.parentdish.com/2011/06/16/kids-milk/</guid><comments>http://www.parentdish.com/2011/06/16/kids-milk/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a></p><div class="classy">
	<div class="captioncenter">
		<img alt="milk" src="http://www.blogcdn.com/www.parentdish.com/media/2011/03/milk.jpg" />
		<p>
			Kids only need two cups of milk and not a gallon! Credit: Getty Images</p>
	</div>
</div>
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<em>"Fresh, wholesome milk ... Vitamin D, calcium, essential for good strong bones and healthy teeth. But that's all Greek to you, isn't it, Mr. Gingivitis?" -- Sgt. Joe Friday in "Dragnet," 1987</em><br />
<br />
Sgt. Friday probably spent a little too much time listening to Captain Kangaroo.<br />
<br />
Jonathon Maguire, a pediatrician and researcher at St. Michael's Hospital in Toronto, led researchers to find out <a href="http://edmonton.ctv.ca/servlet/an/local/CTVNews/20110615/children-milk-study-110615/20110615/?hub=EdmontonHome" target="_blank">just how much milk children should really be drinking</a>. The Canadian television network CTV reports he concluded that two cups of milk per day is just about right.<br />
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Sgt. Friday was right: Milk <em>is</em> rich in Vitamin D. But previous studies have found too much milk can decrease the iron level in children's blood.<br />
<br />
Researchers looked at 3,800 children at St. Michael's Hospital and the Hospital for Sick Children to find out how much milk would give kids the Vitamin D they need without risking iron deficiency.<br />
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"So it struck us that, wow, if you drink milk, there's some good parts and some not good parts," Maguire tells CTV. "So how much milk would you need to balance those two things out. And what we came up with is about 470 milliliters [16 ounces] of cow's milk is the balancing point. So it's roughly two cups.<br />
<br />
"So this really gets to that, saying to parents that two cups of milk is a healthy amount of milk," he adds. "You're getting great benefit from vitamin D and your child's not in harm's way from being iron-deficient."<br />
<br />
<em><strong>Want to get the latest ParentDish news and advice? <a href="http://www.parentdish.com/newsletter-signup">Sign up for our newsletter</a>!</strong></em><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http://edmonton.ctv.ca/servlet/an/local/CTVNews/20110615/children-milk-study-110615/20110615/?hub=EdmontonHome>Read</a> | <a href="http://www.parentdish.com/2011/06/16/kids-milk/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19968920/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/06/16/kids-milk/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>iron deficiency</category><category>kids milk</category><category>milk</category><category>vitamin d</category><dc:creator>Tom Henderson</dc:creator><pubDate>Thu, 16 Jun 2011 16:00:00 EST</pubDate></item><item><title>Prescription for Milk Allergies? Baked Goods</title><link>http://www.parentdish.com/2011/06/03/milk-allergies-baked-goods/</link><guid isPermaLink="true">http://www.parentdish.com/2011/06/03/milk-allergies-baked-goods/</guid><comments>http://www.parentdish.com/2011/06/03/milk-allergies-baked-goods/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
	<div class="captionleft">
		<img alt="Prescription for Milk Allergies" src="http://www.blogcdn.com/www.parentdish.com/media/2011/06/milk.jpg" />
		<p>
			Cooked milk, baked into muffins, could wipe out milk allergies in children faster than just avoiding milk products entirely. Credit: Getty</p>
		Not all cures and remedies taste yucky, kids.</div>
</div>
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For instance, you know what might help you get over your milk allergy? <a href="http:// http://www.reuters.com/article/2011/06/02/us-baked-goods-idUSTRE75174Q20110602" target="_blank">Baked goods!</a><br />
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That's right. Pass the chocolate muffins.<br />
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Reuters news service reports cooked milk, baked into muffins, could wipe out milk allergies in children faster than just avoiding milk products entirely. Of course, it still takes years, so you might have to eat a lot of muffins, boys and girls.<br />
<br />
Thank researchers at the National Institute of Allergy and Infectious Disease. They're the ones who found the Muffin Connection.<br />
<br />
Bear in mind that a milk allergy is not the same as being lactose intolerant. When you're lactose intolerant, you can't digest milk products. Kids with milk allergies (affecting some 3 percent of children) react to proteins in milk and cheese with everything from mild itching and potentially fatal anaphylactic shock.<br />
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Reuters reports kids with milk allergies in the study who were able to tolerate muffins were more likely to grow out of the allergies. According to the news service, there might eventually be a Muffin Test to tell transient allergies from more serious ones.<br />
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Researchers gave 88 children with milk allergies between the ages of 2 and 17 baked goods that included milk. Then they compared them to a group of 60 allergic children who simply abstained from milk entirely.<br />
<br />
Reuters reports just under half of children in the experimental group were able to consume dairy products such as skim milk or yogurt without having allergic reactions by the end of the study period.<br />
<br />
Researcher Anna Nowak-Wegrzyn, of the Mount Sinai Medical Center in New York, tells Reuters she is optimistic about the potential of muffins. Cautiously.<br />
<br />
"One approach is not right for all children with milk allergy," she adds. "The majority does not need to and should not strictly avoid milk."<p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http:// http://www.reuters.com/article/2011/06/02/us-baked-goods-idUSTRE75174Q20110602>Read</a> | <a href="http://www.parentdish.com/2011/06/03/milk-allergies-baked-goods/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19957591/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/06/03/milk-allergies-baked-goods/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>food allergies</category><category>lactose intolerance</category><category>milk allergies</category><category>milk allergy</category><category>Prescription for Milk Allergies</category><dc:creator>Tom Henderson</dc:creator><pubDate>Fri, 03 Jun 2011 13:00:00 EST</pubDate></item><item><title>Food Pyramid Out, 'My Plate' in For Healthy Eating</title><link>http://www.parentdish.com/2011/06/03/food-pyramid-my-plate/</link><guid isPermaLink="true">http://www.parentdish.com/2011/06/03/food-pyramid-my-plate/</guid><comments>http://www.parentdish.com/2011/06/03/food-pyramid-my-plate/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/mealtime/" rel="tag">Mealtime</a>, <a href="http://www.parentdish.com/category/diet-and-fitness/" rel="tag">Diet &amp; Fitness</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
	<div class="captionleft">
		<img alt="my plate" src="http://www.blogcdn.com/www.parentdish.com/media/2011/06/my-plate590.jpg" />
		<p>
			A sample plate of the new food icon My Plate, is unveiled at the Agriculture Department. Credit: Susan Walsh, AP</p>
	</div>
</div>
WASHINGTON (AP) - There's a new U.S. symbol for healthful eating: The Agriculture Department unveiled "My Plate" on Thursday, abandoning the food pyramid that had guided many Americans but merely confused others.<br />
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The new guide is divided into four slightly different-sized quadrants, with fruits and vegetables taking up half the space and grains and protein making up the other half. The vegetables and grains portions are the largest of the four.<br />
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Gone are the old pyramid's references to sugars, fats or oils. What was once a category called "meat and beans" is now simply "proteins," making way for seafood and vegetarian options like tofu. Next to the plate is a blue circle for dairy, which could be a glass of milk or a food such as cheese or yogurt.<br />
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Some critics, including congressional Republicans, have charged the Obama administration of reaching too far in trying to make Americans eat healthier, especially when it comes to new rules that tell schools what children can eat on campus.<br />
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The new plate is simply guidance for those looking to improve their diet, however. It's supposed to be a suggestion, not a direction, said Agriculture Secretary Tom Vilsack.<br />
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"We are not telling people what to eat, we are giving them a guide," he said. "We're not suggesting they should not have a cookie or dessert, that's not what it's about."<br />
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Vilsack said the new round chart shows that nutrition doesn't have to be complicated. After almost 20 years of leaders preaching good eating through a food pyramid the department now says was overly complex, obesity rates have skyrocketed. He showed off the new plate with first lady Michelle Obama, who has made healthful diets for children a priority through her "Let's Move" campaign.<br />
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"Parents don't have the time to measure out exactly three ounces of protein," Mrs. Obama said as she introduced the new graphic. "We do have time to look at our kids' plates."<br />
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The department is planning to use social media - posting advice every day on Twitter, for example. The address of the accompanying website, choosemyplate.gov, is written on the chart. That website will eventually feature interactive tools that help people manage their weight and track their exercise.<br />
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The new chart is designed to be "more artistic and attractive" and to serve as a visual cue for diners, said Robert Post of the Agriculture Department's Center for Nutrition Policy and Promotion. He has spent two years developing the plate and the website.<br />
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Even though the plate is divided into four different-sized sections, the servings don't have to be proportional, Post says. Every person has different nutritional needs, based on age, health and other factors.<br />
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The graphic is based on new department dietary guidelines released in January. Those guidelines, which are revised every five years, tell people to drastically reduce salt and continue limiting saturated fats. They say diners can enjoy food but should balance calories by eating less. The guidelines also suggest making half of your plate fruits and vegetables - a message easily translated on the dinner plate.<br />
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"We know Americans want to be healthy, but making those healthy choices is not easy, it's hard," said Surgeon General Regina Benjamin, who joined Mrs. Obama and Vilsack to unveil the plate. "We're trying to make it easier."<br />
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The guidelines and the icon were subject of lobbying by food industries who want to see their products promoted and not discouraged. Fruit and vegetable growers were celebrating their victory over half of the plate Thursday, while dairy producers said they were also pleased with the cup beside it. The president of the beef industry group National Cattleman's Beef Associaton, Bill Donald, said he is not concerned about the elimination of the word "meat" because beef is so associated with the word "protein."<br />
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The first food pyramid was introduced in 1992, with detailed descriptions of recommended foods and their portion sizes. The tip of the pyramid represented fats, oils and sweets, cautioning diners to "use sparingly."<br />
<br />
After research showed the pyramid wasn't working, the department worked with a public relations firm and came up with an all-new pyramid in 2005 that was characterized by vertical lines of color and a stick figure walking up a staircase to symbolize exercise. At the time, officials said they wanted something motivational and recognizable. But the Obama administration eventually ditched that model, opting for something fresher.<br />
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Many nutritionists and nutrition groups praised the newest effort, crossing their fingers that people will listen.<br />
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Marion Nestle, professor of nutrition, food studies, and public health at New York University, said there are already a lot of symbols out there telling people what to eat. She said the new model isn't perfect, it's a good step forward.<br />
<br />
"This brings it all together," she said.<br />
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<em>Copyright 2011 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. This article was written by </em><em>Mary Clare Jalonick</em><em>, Associated Press</em><em>. All active hyperlinks have been inserted by AOL.</em><br />
<br />
<strong>Want to get the latest ParentDish news and advice? <a href="https://preferences.dc.aol.com/aol/AOL_ParentDish/signup.asp" target="_blank">Sign up for our newsletter!</a></strong><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/06/03/food-pyramid-my-plate/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19957558/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/06/03/food-pyramid-my-plate/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>food pyramid</category><category>Michelle Obama</category><category>my plate</category><dc:creator>Associated Press</dc:creator><pubDate>Fri, 03 Jun 2011 10:00:00 EST</pubDate></item><item><title>Researchers Take Aim at Energy and Sports Drinks</title><link>http://www.parentdish.com/2011/05/31/energy-sports-drinks/</link><guid isPermaLink="true">http://www.parentdish.com/2011/05/31/energy-sports-drinks/</guid><comments>http://www.parentdish.com/2011/05/31/energy-sports-drinks/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
	<div class="captionleft">
		<img alt="Energy and Sports Drinks" src="http://www.blogcdn.com/www.parentdish.com/media/2011/05/sports-drink.jpg" />
		<p>
			Energy and sports drinks often contain dangerously high levels of caffeine and herbal stimulants. Credit: Getty Images</p>
	</div>
</div>
Distilled water remains safe for your kids to drink. For now.<br />
<br />
But it seems doctors, researchers and Mindy down at the food co-op have systemically eliminated all the other beverage choices on the menu.<br />
<br />
Milk? It's fattening and, let's face it, your kid is probably allergic to it, anyway. Soda pop? Oh, good Lord! Juice? Well, <em>maybe</em>. If you pick the fruit and squeeze it yourself.<br />
<br />
Of course, there's always energy and sports drinks. Or not.<br />
<br />
<a href="http://health.usnews.com/health-news/family-health/childrens-health/articles/2011/05/30/pediatricians-group-raps-energy-and-sports-drinks-for-kids" target="_blank">"There's no place for energy drinks for kids,"</a> researcher Marcie Beth Schneider, an adolescent physician in Greenwich, Conn., tells U.S. News and World Report. "There's a place for sports drinks, but that place is very specific."<br />
<br />
Swell. So, what's the problem with these beverages?<br />
<br />
Schneider and her fellow researchers say the drinks often contain dangerously high levels of caffeine and herbal stimulants. Sometimes, she tells the magazine, a single energy drink contains 500 mg of caffeine. That's the equivalent of 14 cans of soda pop.<br />
<br />
Such high amounts of caffeine can lead to high blood pressure, high heart rate, insomnia and scraping your child off the ceiling, Schneider tells U.S. News &amp; World Report.<br />
<br />
While caffeine perks adults up, children's bodies are smaller. We're talking crazy time in the monkey pen.<br />
<br />
"Kids don't need to have this," she tells the magazine. "This is not something they should be drinking."<br />
<br />
Her prescription for a tired child? More rest.<br />
<br />
The makers of Red Bull tells U.S. News &amp; World Report a can of their product contains more caffeine than a cup of coffee and contains ingredients approved by European health officials.<br />
<br />
Researchers point out that kids tend to drink more than one can at a time and chug the stuff like they were at a frat party. They add that half the caffeine overdoses reported in the United States in 2007 were by kids younger than 19.<br />
<br />
So, that's the knock on energy drinks. What's the problem with sports drinks? Red Bull may gave you wings, but Gatorade is just supposed to replenish your electrolytes.<br />
<br />
The problem is, kids think energy drinks and sports drinks are interchangeable. They're not.<br />
<br />
Researchers, who compiled a report for the <a href="http://www.aap.org/" target="_blank">American Academy of Pediatrics</a>, also tell U.S. News &amp; World Report that sports drinks have too many calories and increase the risk of obesity and bad teeth.<br />
<br />
"We want kids to be focusing on water and calcium," Schneider tells the magazine.<br />
<br />
Good luck with that.<br />
<br />
<em><strong>Want to get the latest ParentDish news and advice? <a href="http://www.parentdish.com/newsletter-signup">Sign up for our newsletter</a>!</strong></em><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http://health.usnews.com/health-news/family-health/childrens-health/articles/2011/05/30/pediatricians-group-raps-energy-and-sports-drinks-for-kids>Read</a> | <a href="http://www.parentdish.com/2011/05/31/energy-sports-drinks/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19954335/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/05/31/energy-sports-drinks/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>caffeine</category><category>caffeine and kids</category><category>Energy and Sports Drinks</category><category>energy drinks</category><category>gatorade</category><category>red bull</category><category>sports drinks</category><dc:creator>Tom Henderson</dc:creator><pubDate>Tue, 31 May 2011 14:30:00 EST</pubDate></item><item><title>Schools May Ban Chocolate Milk Over Added Sugar</title><link>http://www.parentdish.com/2011/05/10/schools-may-ban-chocolate-milk-over-added-sugar/</link><guid isPermaLink="true">http://www.parentdish.com/2011/05/10/schools-may-ban-chocolate-milk-over-added-sugar/</guid><comments>http://www.parentdish.com/2011/05/10/schools-may-ban-chocolate-milk-over-added-sugar/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a></p><div class="classy">
	<div class="captioncenter">
		<img alt="chocolate milk" src="http://www.blogcdn.com/www.parentdish.com/media/2011/05/choco-milk.jpg" />
		<p>
			Some school districts have prohibiting flavored milk, and Florida considered a statewide ban in schools. Credit: AP</p>
	</div>
</div>
LOS ANGELES (AP) - Chocolate milk has long been seen as the spoonful of sugar that makes the medicine go down, but the nation's childhood obesity epidemic has a growing number of people wondering whether that's wise.<br />
<br />
With schools under increasing pressure to offer healthier food, the staple on children's cafeteria trays has come under attack over the very ingredient that made it so popular - sugar.<br />
<br />
Some school districts have gone as far as prohibiting flavored milk, and Florida considered a statewide ban in schools. Other districts have sought a middle ground by replacing flavored milks containing high-fructose corn syrup with versions containing sugar, which some see as a more natural sweetener.<br />
<br />
Los Angeles Unified, the nation's second-largest school district, is the latest district to tackle the issue. Superintendent John Deasy recently announced he would push this summer to remove chocolate and strawberry milk from school menus.<br />
<br />
But nutritionists - and parents - are split over whether bans make sense, especially when about 70 percent of milk consumed in schools is flavored, mostly chocolate, according to the industry-backed Milk Processors Education Program.<br />
<br />
Many, including the School Nutrition Association, American Academy of Pediatrics, American Dietetic Association, American Heart Association, and National Medical Association, argue that the nutritional value of flavored low-fat or skim milk outweighs the harm of added sugar. Milk contains nine essential nutrients including calcium, vitamin D and protein.<br />
<br />
A joint statement from those groups points to studies that show kids who drink fat-free, flavored milk meet more of their nutrient needs and are not heavier than non-milk drinkers.<br />
<br />
"Chocolate milk has been unfairly pegged as one of the causes of obesity," said Julie Buric, vice president of marketing for the Milk Processors Education Program.<br />
<br />
Others note the nation's child obesity epidemic and say flavored milk simply needs to go.<br />
<br />
Eight ounces of white milk served in Los Angeles public schools contains 14 grams of natural sugar or lactose; fat-free chocolate milk has an extra six grams of sugar for a total of 20 grams, while fat-free strawberry milk has a total of 27 grams - the same as eight ounces of Coca-Cola.<br />
<br />
"Chocolate milk is soda in drag," said Ann Cooper, director of nutrition services for the Boulder Valley School District in Louisville, Colo., which has banned flavored milk. "It works as a treat in homes, but it doesn't belong in schools."<br />
<br />
Flavored milk is also a target of British TV chef Jamie Oliver, who has made revamping school food a signature cause.<br />
<br />
For a segment to be aired on his "Food Revolution" TV show, he recently filled a school bus with white sand to represent the amount of sugar Los Angeles Unified school children consume weekly in flavored milk.<br />
<br />
"If you have flavored milk, that's candy," he told The Associated Press.<br />
<br />
Oliver cheered Deasy's proposal to remove flavored milk from schools during a recent joint appearance on the "Jimmy Kimmel Live!" show.<br />
<br />
If the school board adopts the ban, Los Angeles Unified would join districts including Washington and Berkeley, Calif.<br />
<br />
But efforts by some other districts turned sour after children drank less milk. Milk consumption drops by 35 percent when flavored milks are removed, according to the Milk Processors Education Program.<br />
<br />
Cabell County, W.Va., schools brought chocolate milk back at the recommendation of state officials, and Fairfax County, Va., did the same after its dairy provider came up with a version sweetened with beet sugar rather than high-fructose corn syrup.<br />
<br />
The Florida Board of Education also backed away from its proposed ban on chocolate milk after the state agricultural commissioner urged the board to look at all sugary food and beverages served in schools.<br />
<br />
The Los Angeles district has worked with its dairy supplier on flavored versions using the sweetener Truvia and chicory, district spokesman Robert Alaniz said.<br />
<br />
Cooper and others argued children will drink plain milk if that's what's offered.<br />
<br />
"We've taught them to drink chocolate milk, so we can unteach them that," Cooper said. "Our kids line up for milk."<br />
<br />
Boulder Valley hasn't been barraged with complaints since removing chocolate milk two years ago, but it hasn't tracked whether milk consumption has dropped, she said.<br />
<br />
Parents line up on both sides of the issue.<br />
<br />
Deborah Bellholt, a South Los Angeles mother, said none of her six children ranging from pre-school to high school age will drink plain milk. "By allowing kids flavored milk, they still get the calcium they need," she said. "If not, they'd bypass it."<br />
<br />
But Mimi Bonetti, a suburban Los Angeles mother with two elementary school-age children who drink plain milk, said she gets angry that chocolate milk is portrayed as nutritious. Children can get calcium and other nutrients from other foods, she said.<br />
<br />
"If you offer them the choice of chocolate or plain, of course they're going to choose chocolate," Bonetti said. "When you're telling kids that drinking chocolate milk is a healthy choice, it's sending the wrong message."<br />
<br />
Ask kids, and most vote for chocolate. Suburban Los Angeles seventh-grader Nacole Johnson said plain milk tastes yucky. If there were no chocolate milk, "I wouldn't drink it," she said.<br />
<br />
<em>Copyright 2011 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. This article was written by </em><em>CHRISTINA HOAG</em><em>, Associated Press. All active hyperlinks have been inserted by AOL.</em><br />
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<strong>Want to get the latest ParentDish news and advice? <a href="https://preferences.dc.aol.com/aol/AOL_ParentDish/signup.asp" target="_blank">Sign up for our newsletter!</a></strong><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/05/10/schools-may-ban-chocolate-milk-over-added-sugar/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19936772/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/05/10/schools-may-ban-chocolate-milk-over-added-sugar/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>child obesity</category><category>childrens health</category><category>chocolate milk</category><category>schools may ban chocolate milk</category><dc:creator>Associated Press</dc:creator><pubDate>Tue, 10 May 2011 15:30:00 EST</pubDate></item><item><title>Video Gamers: The Overeating Defenders of the Universe</title><link>http://www.parentdish.com/2011/05/05/video-gamers-overeating/</link><guid isPermaLink="true">http://www.parentdish.com/2011/05/05/video-gamers-overeating/</guid><comments>http://www.parentdish.com/2011/05/05/video-gamers-overeating/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
	<div class="captionleft">
		<img alt="video gamers" src="http://www.blogcdn.com/www.parentdish.com/media/2011/05/video-games.jpg" style="width: 233px; height: 350px;" />
		<p>
			Killing aliens makes a kid hungry. Credit: Corbis</p>
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</div>
Space aliens have invaded Earth, demanding we have their dress shirts cleaned and pressed by Tuesday or face the consequences.<br />
<br />
Now, the only thing that stands between humanity and an irate call to the Intergalactic Better Business Bureau is ... a 15-year-old boy stuffing his face with Hostess Cupcakes.<br />
<br />
Seriously, son, how can you expect to save the world from evil (if well-dressed) aliens if you can't even climb the stairs to your room without getting winded?<br />
<br />
That's the problem with video gamers. They can wield swords and brandish ray guns with the best of them. On the computer. In the real word, they tend to be so out of shape they couldn't outrun a Torellian mud sloth (which, if they actually existed, would be<em> reeeally</em> slow).<br />
<br />
The Reuters news service reports a new study finds teenage gamers (predominantly boys) <a href="http://www.reuters.com/article/2011/05/04/us-video-games-idUSTRE7435A020110504" target="_blank">eat more during one hour</a> of defending Whozits on the planet Whatzit than they do during the rest of the day. And odds are they're not eating vegetables.<br />
<br />
Researchers at the Children's Hospital of Eastern Ontario Research Institute in Canada looked at 22 teenage boys with normal weights. Saving the universe, apparently, requires food. And lots of it. Even when the kids weren't snarfing munchies while vanquishing ogres, they ate bigger lunches after playing pre-meal video games.<br />
<br />
On average, researchers found, teenage gamers pack away 163 more calories on days spent with aliens, orgres, orcs, Mario and Luigi.<br />
<br />
The study, published in the <a href="http://www.ajcn.org/" target="_blank">American Journal of Clinical Nutrition</a>, is hardly shocking news. Other studies have found a link between kids sitting in front of screens (computer or television) and bad eating habits.<br />
<br />
However, lead researcher Jean-Philippe Chaput insists his video game study is unique. There may be something about video gaming itself that affects eating habits, he tells Reuters.<br />
<br />
"We didn't see an increase in hunger," he tells the news service. Rather, he speculates, gaming creates a subtle "mental-stress effect" where eating food may satisfy the brain's need for a "reward."<br />
<br />
"And most of the food we'd want would be sugary and fatty," he tells Reuters.<br />
<br />
Teenage gamers like sugary and fatty foods? You don't have to be a 12th-level wizard to figure that out.<br />
<br />
<em><strong>Want to get the latest ParentDish news and advice? <a href="http://www.parentdish.com/newsletter-signup">Sign up for our newsletter</a>!</strong></em><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http://www.reuters.com/article/2011/05/04/us-video-games-idUSTRE7435A020110504>Read</a> | <a href="http://www.parentdish.com/2011/05/05/video-gamers-overeating/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19932797/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/05/05/video-gamers-overeating/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>childhood obesity</category><category>Obese kids</category><category>obese video gamers</category><category>video gamers</category><category>video games</category><dc:creator>Tom Henderson</dc:creator><pubDate>Thu, 05 May 2011 15:30:00 EST</pubDate></item><item><title>Federal Regulators Take Aim at Toucan Sam, Calling for Healthier Food</title><link>http://www.parentdish.com/2011/04/29/ftc-healthier-food-guidelines/</link><guid isPermaLink="true">http://www.parentdish.com/2011/04/29/ftc-healthier-food-guidelines/</guid><comments>http://www.parentdish.com/2011/04/29/ftc-healthier-food-guidelines/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
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		<img alt="healthy food" src="http://www.blogcdn.com/www.parentdish.com/media/2011/04/cereal.jpg" style="width: 233px; height: 350px;" />
		<p>
			The FTC is making food manufacturers and restaurants an offer they can't refuse: Provide healthier food or the toucan gets it. Credit: Getty Images</p>
	</div>
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Cap'n Crunch forced to walk the plank? Toucan Sam stuffed and mounted? Lucky the leprechaun deported?<br />
<br />
It could happen.<br />
<br />
The rabbit better watch out. He could find himself in the stew if he tries to steal one more box of Trix.<br />
<br />
Silly rabbit. You don't <a href="http://www.nytimes.com/2011/04/29/business/29label.html?partner=rss&amp;emc=rss" target="_blank">mess with the Federal Trade Commission</a>. Those people are potential cereal killers.<br />
<br />
And they have the Cap'n and the rest of his cartoon cohorts in their cross-hairs. Think they're kidding? Look what they did to Joe Camel.<br />
<br />
The New York Times reports the FTC is making food manufacturers and restaurants an offer they can't refuse: Provide healthier food or the toucan gets it.<br />
<br />
"Toucan Sam can sell healthy food or junk food," Dale Kunkel, a communications professor at the University of Arizona who studies the marketing of children's food, tells The Times. "This forces Toucan Sam to be associated with healthier products."<br />
<br />
The new FTC guidelines cover television, print and Internet marketing as well as food pushed through online games and product placement in movies.<br />
<br />
The Times reports the guidelines are voluntary. But let's just say there are <em>consequences</em> if companies and their animated friends refuse to play ball. ("Those are some nice charms you got there, Mr. Lucky. Be a pity if some of them were to get ... broken.")<br />
<br />
"There's clearly a demand hidden behind the velvet glove of the voluntary language," Dan Jaffe, executive vice president of the Association of National Advertisers, tells The Times.<br />
<br />
Companies that do cooperate have five to 10 years to healthy up their food and get all their cuckoo birds in a row.<br />
<br />
<em><strong>Want to get the latest ParentDish news and advice? <a href="http://www.parentdish.com/newsletter-signup">Sign up for our newsletter</a>!</strong></em><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http://www.nytimes.com/2011/04/29/business/29label.html?partner=rss&amp;emc=rss>Read</a> | <a href="http://www.parentdish.com/2011/04/29/ftc-healthier-food-guidelines/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19927849/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/04/29/ftc-healthier-food-guidelines/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>advertising to kids</category><category>cereal</category><category>Federal Trade Commission</category><category>FTSE 100</category><category>health</category><category>martketing to kids</category><category>toucan sam</category><category>tv ads</category><category>tv marketing</category><dc:creator>Tom Henderson</dc:creator><pubDate>Fri, 29 Apr 2011 12:30:00 EST</pubDate></item><item><title>Ostracized Overweight Kids Eat More, Exercise Less</title><link>http://www.parentdish.com/2011/04/01/overweight-kids/</link><guid isPermaLink="true">http://www.parentdish.com/2011/04/01/overweight-kids/</guid><comments>http://www.parentdish.com/2011/04/01/overweight-kids/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/research-reveals-big-kids/" rel="tag">Research Reveals: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/research-reveals-tweens/" rel="tag">Research Reveals: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a>, <a href="http://www.parentdish.com/category/research-reveals-teens/" rel="tag">Research Reveals: Teens</a></p><div class="anchor-video-link">
	<a href="#video">Check out what our Healthy Family Challengers are doing to stay in shape!</a></div>
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		<img alt="overweight kids"  src="http://www.blogcdn.com/www.parentdish.com/media/2011/04/icecream233.jpg" />
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			Credit: Getty Images</p>
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When overweight kids are teased or ostracized because of their weight, it doesn't inspire them to slim down. Instead, they get depressed. They eat more and exercise less.<br />
<br />
It's a vicious cycle -- one you may already know about if you ever watched an after-school special, ever been or known an overweight person or have a lick of common sense.<br />
<br />
However, just on the outside chance merciless teasing and social isolation could be the newest diet craze, researchers at the University of Buffalo <a href="http://yourlife.usatoday.com/fitness-food/story/2011/03/Ostracized-overweight-kids-eat-more/45552036/1" target="_blank">collected some data.</a> USA Today reports they found out the prevailing theory was right all along. Teasing or excluding fat kids is not nice -- or particularly helpful.<br />
<br />
According to USA Today, researchers watched 40 overweight kids play a computer game that simulates tossing a ball alongside 40 kids whose weight is about average. They found the overweight kids chowed down on 200 extra calories or more when their video character was excluded from the game. They average-weight kids didn't do that.<br />
<br />
Lead researcher Sarah-Jeanne Salvy, an assistant professor of pediatrics, tells USA Today it could be that corpulent kids seek comfort in food.<br />
<br />
She suggests helping kids out by giving them alternative means to deal with their emotions. "Kids may need to talk about their feelings and seek comfort in other activities," she tells the paper.<br />
<br />
Other activities might include making friends.<br />
<br />
Salvy's previous research shows <a href="http://www.buffalo.edu/news/10830" target="_blank">making friends can have a big impact </a>on children's eating habits.<br />
<br />
Last year, Salvy and her fellow researchers conducted a story where 54 overweight and non-overweight youth (24 boys and 30 girls between the ages of 9 and 11) were randomly assigned to bring a friend or to be paired with an unfamiliar peer. The kids worked on a computer game to earn points that could be exchanged for food or time to spend with a friend or an unfamiliar peer.<br />
<br />
As the game became more difficult, participants matched with an unfamiliar peer took the path of least resistance. If playing for food was difficult, they played for time with a peer. When playing for peer time became difficult, they played for food.<br />
<br />
The story was very different among participants paired with a friend. Everyone wanted to spend time with his or her friend instead of food.<br />
<br />
In a University of Buffalo press release, Salvy says those results are telling.<br />
<br />
"Consider a person who usually comes home alone after school and eats out of boredom," Salvy says in the release. "But on this day, she has a play date with a friend and socializes instead of eating. In this case, socializing is acting as a substitute for eating. Identifying substitutes provides a potential way to reduce behavior.<br />
<br />
"Our findings underscore the importance of considering the child's social network in studying youth's motivation to eat," she adds.<br />
<br />
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<SCRIPT type="text/javascript" src="http://o.aolcdn.com/videoplayer/loader.js"></SCRIPT><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href=http://yourlife.usatoday.com/fitness-food/story/2011/03/Ostracized-overweight-kids-eat-more/45552036/1>Read</a> | <a href="http://www.parentdish.com/2011/04/01/overweight-kids/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19900154/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/04/01/overweight-kids/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>overweight kids</category><category>Overweight Obesity Bullying Ostracization Socialization Friends</category><dc:creator>Tom Henderson</dc:creator><pubDate>Fri, 01 Apr 2011 15:30:00 EST</pubDate></item><item><title>Philly Parents Patrol Corner Stores to Stop Students From Eating Junk Food</title><link>http://www.parentdish.com/2011/03/29/philly-parents-patrol-corner-stores-to-stop-students-from-eating/</link><guid isPermaLink="true">http://www.parentdish.com/2011/03/29/philly-parents-patrol-corner-stores-to-stop-students-from-eating/</guid><comments>http://www.parentdish.com/2011/03/29/philly-parents-patrol-corner-stores-to-stop-students-from-eating/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="anchor-video-link">
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			Hey, kids! Be careful what you eat in Philly! Credit: Getty Images</p>
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The streets of north Philadelphia are no longer safe for kids sipping sugary soft drinks and shoveling bags of potato chips and chocolate bars into their mouths, thanks to a new special victims unit on patrol for bad munchies.<br />
<br />
With all the drama of reality TV, this team is stationed just outside food shops in close proximity to schools, ready to pounce on kids purchasing calorie-laden snacks. They are parents who consider themselves foot soldiers in the national battle over the diets of children, <a href="http://www.nytimes.com/2011/03/28/us/28food.html?src=un&amp;feedurl=http%3A%2F%2Fjson8.nytimes.com%2Fpages%2Fnational%2Findex.jsonp " target="_blank">The New York Times</a> reports.<br />
<br />
Donning bright-colored safety vests and armed with walkie-talkies, this is hardly an undercover operation.<br />
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Just ask first grader Tatyana Gray, who recently was busted after stopping at the Oxford Food Shop en route to elementary school for her daily dose of chips and a sweet drink.<br />
<br />
With 20 percent of the nation's children suffering from obesity, the <a href="http://www.usda.gov/wps/portal/usda/usdahome" target="_blank">United States Department of Agriculture</a> has proposed new standards for federally subsidized school meals that call for more balanced meals and, for the first time, a limit on calories, according to The Times.<br />
<br />
That's pushing school leaders and parents with a new fervor to try to clamp down on chips, sugar and all the unhealthy eating habits of today's youth, the newspaper reports.<br />
<br />
In Philadelphia, the obesity rate is the nation's highest, according to The Times, prompting parents to patrol the food shops near the <a href="https://webapps.philasd.org/school_profile/view/4560" target="_blank">William D. Kelley School</a>.<br />
<br />
Amelia Brown, principal of the kindergarten through eighth grade school, tells the newspaper the parental patrols were prompted by the students' deplorable diets, which, she says, are causing headaches and stomachaches and undermining academic achievement.<br />
<br />
The school has expelled soda and sweet snacks, and, instead of high-calorie fruit juices, the school nurse, Wendy Fine, tells The Times: "I push water."<br />
<br />
To match the efforts inside the school, Brown called on the owners of nearby corner stores to stop selling to students in the morning. Frustrated with the lack of compliance, she tells The Times she called on parents to help.<br />
<br />
"It's a good thing, what they're trying to do, but I can't control who comes in," Gladys Tejada, who owns the Oxford Food Shop, tells The Times.<br />
<br />
Nor can she control what they buy.<br />
<br />
"They like it sweet," she tells the newspaper. "They like it cheap."<br />
<br />
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<!-- End Playerseed for video: 406149591 --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/03/29/philly-parents-patrol-corner-stores-to-stop-students-from-eating/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19894300/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/03/29/philly-parents-patrol-corner-stores-to-stop-students-from-eating/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>junk food</category><category>philadelphia</category><category>sugary drinks</category><dc:creator>Mary Beth Sammons</dc:creator><pubDate>Tue, 29 Mar 2011 11:30:00 EST</pubDate></item><item><title>Smile While Eating Your Veggies and Your Kids Might Just Eat Their Broccoli, Study Shows</title><link>http://www.parentdish.com/2011/03/24/vegetables-and-kids/</link><guid isPermaLink="true">http://www.parentdish.com/2011/03/24/vegetables-and-kids/</guid><comments>http://www.parentdish.com/2011/03/24/vegetables-and-kids/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/health/" rel="tag">Health</a></p><div class="anchor-video-link">
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			Want your kids to eat their veggies? Smile next time you chomp on a carrot. Credit: AP</p>
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		If you want your kids to warm up to kale and carrots and not sneak their veggies under the table to the dog, smile the next time you scarf down a salad.</div>
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Mmm, mmm good is what your facial expression should convey if you want your kids to enjoy healthy foods. On the flip side, try wincing at the site of chicken nuggets and french fries to seal the deal, <a href="http://www.reuters.com/article/2011/03/23/us-facial-expressions-weight-sway-kids-e-idUSTRE72M5S420110323" target="_blank">Reuters</a> reports.<br />
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French researchers asked 120 adults and children ages 5 to 8 to study photos of people eating and discovered kids paid much closer attention to the facial expressions of people while they ate. Adults, on the other hand, zeroed in on body weight and were less likely to eat a food if an obese person was eating it, according to the news service. The findings were published in the journal <a href="http://www.nature.com/ijo/index.html" target="_blank">Obesity</a>.<br />
<!--START POLL CODE--><br />
<iframe frameborder="0" height="250" scrolling="no" src="http://webcenter.polls.aol.com/modular.jsp?template=1772&amp;view=191349&amp;pollId=191641&amp;channel=A+Demo+Poll+Group" style="border: 1px solid rgb(153, 153, 153); padding: 7px; display: block; margin-bottom: 7px; margin-left: 7px; float: right;" width="200"></iframe><!--END POLL CODE-->Kids' food choices were influenced by their emotions, so, if they saw a happy person eating something, regardless of whether the person was thin or fat, they wanted to taste test it, too. If the person looked "disgusted," it turned the kids off, Reuters reports.<br />
<br />
Also, if a child disliked the food, seeing a diner with a pleasant expression made the child more open to that food. But that pleasant face was more effective when the person was thin, rather than obese, leading researchers to believe that kids, too, pay attention to some of the negative stereotypes, but are less influenced by them than adults, according to the news service.<br />
<br />
"The children's reactions were unexpected," researcher Sylvie Rousset, of the <a href="http://www.international.inra.fr" target="_blank">French National Institute for Agricultural Research</a>, tells Reuters in an email. "To our knowledge, no experiment has shown the influence of 'disgusted' or 'pleasant' faces on children's desire to eat."<br />
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The findings suggest parents should put on a happy face when eating healthy foods, Rousset tells the news service, adding that the results should lead researchers to examine more closely the psychological factors involve in eating.<br />
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<!-- End Playerseed for video: 189512630 --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/03/24/vegetables-and-kids/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19890694/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/03/24/vegetables-and-kids/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>brocolli</category><category>eating study</category><category>healthy eating</category><category>vegetables</category><category>vegetables and kids</category><category>veggies</category><dc:creator>Mary Beth Sammons</dc:creator><pubDate>Thu, 24 Mar 2011 13:30:00 EST</pubDate></item><item><title>Do You Let Your Kids Have Energy Drinks?</title><link>http://www.parentdish.com/2011/02/15/kids-energy-drinks/</link><guid isPermaLink="true">http://www.parentdish.com/2011/02/15/kids-energy-drinks/</guid><comments>http://www.parentdish.com/2011/02/15/kids-energy-drinks/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
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			If your kid chugs energy drinks, he could be getting twice the caffeine of soda. Credit: Getty Images</p>
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<a href="http://www.parentdish.com/tag/energy+drinks/">Energy drinks</a> like Red Bull are very popular with adults, and perhaps even more popular with teens -- an upcoming article in the journal <a href="http://pediatrics.aappublications.org/cgi/reprint/peds.2009-3592v1" target="_blank">Pediatrics</a> found that, "According to self-report surveys, energy drinks are consumed by 30 percent to 50 percent of adolescents and young adults." That's the sort of statistic that should make your eyes pop open even without an extra cup of coffee.<br />
<br />
According to <a href="http://www.huffingtonpost.com/2011/02/14/energy-drinks-are-dangero_n_822952.html" target="_blank">published reports</a>, some energy drinks have as much or more caffeine than coffee or soda. The Mayo Clinic website has a <a href="http://www.mayoclinic.com/health/caffeine/AN01211" target="_blank">list</a> of the caffeine content of various beverages. For example, a 12 oz. can of Diet Coke has 47 milligrams of caffeine, whereas a 16 oz. can of Monster Energy contains 160 milligrams, according to the site.<br />
<br />
Do you let your children have energy drinks?<br />
<br />
<em><strong>Want to get the latest ParentDish news and advice? <a href="https://preferences.dc.aol.com/aol/AOL_ParentDish/signup.asp" style="color: rgb(3, 170, 238); text-decoration: none; outline-style: none; cursor: pointer;">Sign up for our newsletter</a>!</strong></em><br />
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<script src='http://o.aolcdn.com/videoplayer/loader.js'></script><!--End of UEC --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/02/15/kids-energy-drinks/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19844100/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/02/15/kids-energy-drinks/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>energy drinks</category><category>energy drinks and kids</category><category>EnergyDrinks</category><category>EnergyDrinksAndKids</category><category>kids energy drinks</category><category>KidsEnergyDrinks</category><dc:creator>Brett Singer</dc:creator><pubDate>Tue, 15 Feb 2011 09:14:00 EST</pubDate></item><item><title>My Kids Won't Eat Healthy Snacks!</title><link>http://www.parentdish.com/2011/02/09/healthy-snacks/</link><guid isPermaLink="true">http://www.parentdish.com/2011/02/09/healthy-snacks/</guid><comments>http://www.parentdish.com/2011/02/09/healthy-snacks/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/mealtime/" rel="tag">Mealtime</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a></p><em>Dear AdviceMama,<br />
<br />
I have a very difficult time getting my 5-year-old and 9-year-old to eat <a href="http://www.parentdish.com/tag/healthy+snacks/">healthy snacks</a>. All they want are things like potato chips and sugary cereals, which their former babysitter gave them whenever they asked. Any advice?<br />
<br />
Signed,<br />
Smart Snacker</em><br />
<br />
Dear Snacker,<br />
<br />
As with everything else, the more needy you come across to your children when you want them to do something, the more you run the risk of activating their instinct to do the opposite, especially when they are feeling out of sorts or less connected to you (and therefore less eager to please.)<br />
<br />
When you offer your children good food to snack on, try not to come across as though you care so much about whether they eat it. Put the food out in a friendly way, and then busy yourself doing something else. If you hover, or try to sell them on how wonderful the snacks are, they may resist simply because of what I call "MOM TV," which is when our dramatic reactions to our children's behavior is so interesting that it fuels them to further misbehave! Here's my advice:<br />
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o. Don't feel obligated to ask your children what they want for their after-school snack if you know it will trigger whining for unhealthy options. Instead, put out things like apples with nut butter, yogurt, or guacamole and chips, rotating what you set out for them to munch on. While some children are what I call "mono-eaters," wanting the same foods every day, most kids enjoy a little variety, and will be more likely to eat if you mix up the foods you set out for them to snack on.<br />
<br />
o. Let them see you eating and enjoying the snacks you offer! Sitting down with your children to savor a few minutes of down time and reconnect while refueling is a great way to model healthy snacking. If you're grabbing a bite while you scurry around the kitchen, you'll make it less appealing to your kids to enjoy the yummy food you've prepared!<br />
<br />
o. Presentation is everything, and kids are masters of creativity, so let them have fun helping you lay out the snacks in an interesting way. They might decorate a dish of yogurt by making a funny face with raisins, or arrange the chips in a special way around the guacamole. It doesn't take much time to make food look appealing, and it makes children much more interested in eating something when they've been responsible for serving it up in a "fancy" way!<br />
<br />
Add relaxed connection and fun to the recipe when you serve up your healthy snacks, and your children will naturally choose to eat the wonderful foods you offer! Bon appetit!<br />
<br />
Yours in parenting support,<br />
AdviceMama<br />
<br />
<em>AdviceMama, Susan Stiffelman, is a licensed and practicing psychotherapist and marriage and family therapist. She holds a Bachelor of Arts in developmental psychology and a Master of Arts in clinical psychology. Her book, <a href="http://www.passionateparenting.net/thebook.html" style="color: rgb(3, 170, 238); text-decoration: none; outline-style: none; cursor: pointer;" target="_blank">Parenting Without Power Struggles</a>, is available on <a href="http://www.amazon.com/gp/product/1600374840?ie=UTF8&amp;tag=a0382e-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1600374840" style="color: rgb(3, 170, 238); text-decoration: none; outline-style: none; cursor: pointer;" target="_blank">Amazon</a>. <a href="http://www.passionateparenting.net/freenewsletter.html" style="color: rgb(3, 170, 238); text-decoration: none; outline-style: none; cursor: pointer;" target="_blank">Sign up</a> to get Susan's free parenting newsletter.</em><br />
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<strong><font face="Arial" size="2"><span><font color="#000000" face="Arial" size="2"><em><strong>Want to get the latest ParentDish news and advice? <a href="https://preferences.dc.aol.com/aol/AOL_ParentDish/signup.asp" style="color: rgb(3, 170, 238); text-decoration: none; outline-style: none; cursor: pointer;">Sign up for our newsletter</a>!</strong></em></font></span></font></strong><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/02/09/healthy-snacks/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19819801/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/02/09/healthy-snacks/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><dc:creator>Susan Stiffelman, MFT</dc:creator><pubDate>Wed, 09 Feb 2011 11:00:00 EST</pubDate></item><item><title>Government Issues New Dietary Guidelines, Advises Americans to Cut Down on Salt</title><link>http://www.parentdish.com/2011/01/31/government-issues-new-dietary-guidelines-advises-americans-to-c/</link><guid isPermaLink="true">http://www.parentdish.com/2011/01/31/government-issues-new-dietary-guidelines-advises-americans-to-c/</guid><comments>http://www.parentdish.com/2011/01/31/government-issues-new-dietary-guidelines-advises-americans-to-c/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
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			The Agriculture and Health and Human Services departments are telling those 51 and older to reduce daily sodium intake. Credit: Corbis</p>
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WASHINGTON (AP) - The government is telling half of the U.S. population to drastically cut their daily salt intake.<br />
<br />
That's the advice to consumers - and the food industry - as the government issues new dietary guidelines, which are the recommendations behind the popular food pyramid.<br />
<br />
For the first time, the Agriculture and Health and Human Services departments, which issue the guidelines every five years, are telling people who are 51 and older, all African-Americans and anyone suffering from hypertension, diabetes or chronic kidney disease to reduce daily sodium intake to little more than half a teaspoon.<br />
<br />
That group includes about half of the population and those who are most at risk of having higher blood pressure due to sodium intake. For everyone else, the government continues to recommend about a teaspoon a day - 2,300 milligrams, or about one-third less than the average person usually consumes.<br />
<br />
The assault on salt is aimed strongly at the food industry, which is responsible for the majority of sodium most people consume. Most salt intake doesn't come from the shaker on the table; it's hidden in foods such as breads, chicken and pasta.<br />
<br />
It has long been known that too much sodium increases the risk of high blood pressure, stroke and other problems. But cutting the salt won't be easy.<br />
<br />
The prestigious Institute of Medicine has said it could take years for consumers to get used to the taste of a lower-salt diet. Agriculture Secretary Tom Vilsack said the government is trying to be realistic while targeting the highest-risk groups.<br />
<br />
"I think it's important for us to do this in a way that doesn't create an immediate backlash," he said. "If we fail to get our arms around the obesity epidemic, especially in our children, we're going to see a significant increase in health care costs over time."<br />
<br />
Several large food companies have already introduced initiatives to cut sodium and introduced low-sodium alternatives, but it's unclear if the industry will be able to cut enough to satisfy the new guidelines. The Food and Drug Administration has said it will pressure companies to take voluntary action before it moves to regulate salt intake.<br />
<br />
Dr. Howard Koh, assistant secretary at the Health and Human Services Department, said food companies will have to make cuts for the reductions to work.<br />
<br />
"Even the most motivated consumer can make only a certain amount of progress before it's clear that we need extra support from the food industry," Koh said.<br />
<br />
Consumers still have some control. To reduce the risk of disease from high sodium intake, the guidelines say people should:<br />
<br />
-Read nutrition labels closely and buy items labeled low in sodium.<br />
<br />
-Use little or no salt when cooking or eating.<br />
<br />
-Consume more fresh or home-prepared foods and fewer processed foods, so they know exactly what they are eating.<br />
<br />
-Ask that salt not be added to foods at restaurants.<br />
<br />
-Gradually reduce sodium intake over time to get used to the taste.<br />
<br />
Other recommendations in the guidelines are similar to previous years - limit trans fats, reduce calorie intake from solid fats and added sugars, eat fewer refined grains and more whole grains, consume less than 300 mg per day of cholesterol. The guidelines also recommend eating less than 10 percent of calories from saturated fats - full-fat cheese and fatty meats, for example.<br />
<br />
The government promotes these guidelines to consumers by using a symbolic pyramid. Introduced more than five years ago, it doesn't specify recommended amounts of foods but directs people to a USDA website that details the guidelines. That replaced an old pyramid that specified what to eat after surveys showed that few people followed it.<br />
<br />
Vilsack said USDA may come out with a new icon, but that won't be for a few more months. For now, the government wants consumers to focus on the guidelines themselves.<br />
<br />
He says the recommendations - coupled with efforts from industry and other government campaigns for healthy eating, such as first lady Michelle Obama's "Let's Move" initiative - should bring about some change in the country's diet.<br />
<br />
"I don't think it necessarily has to take a generation or two to see some progress," he said.<br />
<br />
<em>Copyright 2011 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. This article was written by MARY CLARE JALONICK, Associated Press. All active hyperlinks have been inserted by AOL.</em><br />
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<!-- End Playerseed for video: 427745840 --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/01/31/government-issues-new-dietary-guidelines-advises-americans-to-c/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19822082/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/01/31/government-issues-new-dietary-guidelines-advises-americans-to-c/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>dietary guidelines for americans</category><category>DietaryGuidelinesForAmericans</category><dc:creator>Associated Press</dc:creator><pubDate>Mon, 31 Jan 2011 12:36:00 EST</pubDate></item><item><title>New Guidelines Would Make School Lunches Healthier</title><link>http://www.parentdish.com/2011/01/13/new-guidelines-would-make-school-lunches-healthier/</link><guid isPermaLink="true">http://www.parentdish.com/2011/01/13/new-guidelines-would-make-school-lunches-healthier/</guid><comments>http://www.parentdish.com/2011/01/13/new-guidelines-would-make-school-lunches-healthier/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/in-the-news/" rel="tag">In The News</a>, <a href="http://www.parentdish.com/category/mealtime/" rel="tag">Mealtime</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
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		<img border="1" hspace="4" src="http://www.blogcdn.com/www.parentdish.com/media/2011/01/healthierschoollunches-ap.jpg" vspace="4" />
		<p>
			New federal standards could have your kids eating healthier at school. Credit: AP</p>
	</div>
</div>
WASHINGTON (AP) - Schoolchildren would have to hold the fries - and pick up more whole grains, fruits and vegetables - on the lunch line under proposed new federal standards for school lunches.<br />
<br />
The Agriculture Department proposal applies to lunches subsidized by the federal government and would be the first major nutritional overhaul of school meals in 15 years. It is expected to be announced Thursday.<br />
<br />
The guidelines, which were obtained by The Associated Press and confirmed by USDA, would require schools to cut sodium in those meals by more than half, use more whole grains and serve low fat milk. They also would limit kids to only one cup of starchy vegetables a week, so schools couldn't offer french fries every day.<br />
<br />
Agriculture Secretary Tom Vilsack said the new standards could affect more than 32 million children and are crucial because kids can consume as much as half of their daily calories in school.<br />
<br />
"If we don't contain obesity in this country it's going to eat us alive in terms of health care costs," Vilsack said Wednesday, prior to the release of the guidelines.<br />
<br />
While many schools are improving meals already, others are still serving children meals high in fat, salt and calories. The new guidelines are based on 2009 recommendations by the Institute of Medicine, the health arm of the National Academy of Sciences.<br />
<br />
The announcement comes just a few weeks after President Barack Obama signed into law a child nutrition bill that will help schools pay for the healthier foods, which often are more expensive.<br />
<br />
The subsidized meals that would fall under the guidelines proposed this week are served as free and low-cost meals to low-income children and long have been subject to government nutrition standards. The new law for the first time will extend nutrition standards to other foods sold in schools that aren't subsidized by the federal government, including "a la carte" foods on the lunch line and snacks in vending machines. Those standards, while expected to be similar, will be written separately.<br />
<br />
The announcement is a proposal, and it could be several years before and schools are required to make changes.<br />
<br />
The new USDA guidelines would:<br />
<br />
- Establish the first calorie limits for school meals.<br />
<br />
- Gradually reduce the amount of sodium in the meals over 10 years, with the eventual goal of reducing sodium by more than half.<br />
<br />
- Ban most trans fats.<br />
<br />
- Require more servings of fruits and vegetables.<br />
<br />
- Require all milk served to be low fat or nonfat, and require all flavored milks to be nonfat.<br />
<br />
- Incrementally increase the amount of whole grains required, eventually requiring most grains to be whole grains.<br />
<br />
- Improve school breakfasts by requiring schools to serve a grain and a protein, instead of one or the other.<br />
<br />
Some school groups have criticized efforts to make meals healthier, saying it will be hard for already-stretched schools to pay for the new requirements. Some conservatives, including former Alaska Gov. Sarah Palin, have charged that telling children what to eat is a case of government overreach.<br />
<br />
Vilsack says he understands the new standards may pose some challenges for school districts, but he believes they are necessary. He compares obesity and related diseases like diabetes to a truck barreling toward a child, and the new guidelines are like a parent teaching that child to look both ways before he or she crosses the street.<br />
<br />
"You want your kid to be able to walk across the street without getting hit," he says.<br />
<br />
According to the USDA, about a third of children 6 to 19 years old are overweight or obese, and the number of obese children has tripled in the past few decades.<br />
<br />
The Agriculture Department also is planning to release new dietary guidelines for the general public, possibly as soon as this month. Those guidelines, revised every five years, are similarly expected to encourage less sodium consumption and more grains, fruits and vegetables.<br />
<br />
<em>Copyright 2011 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. This article was written by MARY CLARE JALONICK, Associated Press. All active hyperlinks have been inserted by AOL.</em><br />
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<!-- End Playerseed for video: 268429689 --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/01/13/new-guidelines-would-make-school-lunches-healthier/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19799661/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/01/13/new-guidelines-would-make-school-lunches-healthier/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><dc:creator>Associated Press</dc:creator><pubDate>Thu, 13 Jan 2011 10:30:00 EST</pubDate></item><item><title>Picky Eaters: Pathological or Just Particular?</title><link>http://www.parentdish.com/2011/01/06/picky-eaters/</link><guid isPermaLink="true">http://www.parentdish.com/2011/01/06/picky-eaters/</guid><comments>http://www.parentdish.com/2011/01/06/picky-eaters/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-health/" rel="tag">Nutrition: Health</a>, <a href="http://www.parentdish.com/category/behavior/" rel="tag">Behavior</a>, <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a></p><div class="classy">
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		<img alt="picky eaters" src="http://www.blogcdn.com/www.parentdish.com/media/2011/01/dhartleypickyeater.jpg" style="border-width: 1px; border-style: solid; margin: 4px;" />
		<p>
			For picky eaters, there can be no food substitutions. Illustration by Dori Hartley</p>
	</div>
</div>
<br />
Harrison Bloom, age 5, will eat macaroni and cheese only if it's Kraft brand. A friend's mom once resorted to pulling the iconic blue and orange box out of the garbage as proof. Relieved, he tucked into the day-glow orange heap with gusto.<br />
<br />
"Harrison's a typical picky eater in that the foods he will eat are starch foods [and dairy]," says his mother, Californian <a href="http://www.tonibloom.com/index.html" target="_blank">Toni Bloom</a>, a registered dietitian (and no, the irony is not lost on her). "So we do lots of grilled cheese, cheese toast, bagels and cream cheese, cheese quesadillas," she says in a phone interview with ParentDish. She also has 3-and-a-half-year-old twin boys.<br />
<br />
The morning of the interview Bloom served a new food to her sons: mini bagels from Trader Joe's. This was a departure from the regular-sized bagels she usually serves. Harrison refused to eat one, "because it was a differently shaped bagel," says Bloom.<br />
<br />
She admits she bought the mini bagels knowing he'd have an issue with them. Through her own research, she came upon a treatment philosophy that made sense: offer variations of foods the child already eats. "One small tweak," she explains. "A slightly different colored cheese than the Havarti white cheese. It's this painful, thoughtful [process]. You have to think this through. 'Let's see. What's one degree different than that?' And who likes to do this? I'd rather short-order cook."<br />
<br />
<a href="http://funfoodle.com/" target="_blank">Bloom</a> is on to something. According to <a href="http://www.rogershospital.org/ocad/2009/07/bradley-c-riemann-phd/" target="_blank">Dr. Brad Riemann</a>, Clinical Director of the Obsessive Compulsive Disorder Center and Cognitive Behavioral Therapy Services at <a href="http://www.rogershospital.org/ocad/" target="_blank">Rogers Hospital</a> in Wisconsin, one of his center's most successful treatments, mirrors Bloom's approach. "We apply strict, graduated <a href="http://en.wikipedia.org/wiki/Exposure_therapy" target="_blank">exposure therapy </a>to this problem. We spend a lot of time with the child and sometimes their family developing a food hierarchy. We get an idea of what they can eat and then we develop these hypothetical challenges -- exposures -- to try to spread their wings a little bit."<br />
<br />
There's no official diagnosis called "picky eating," as it's often a symptom of a larger problem, says Riemann in a phone interview with ParentDish. "Some picky eaters we see in our facility have Obsessive Compulsive Disorder (<a href="http://www.rogershospital.org/ocad/2009/07/about-ocd-and-other-anxiety-disorders/" target="_blank">OCD</a>), meaning they may be concerned for example, about contamination -- who touched my food, who prepared it, what germs might be in it ... Another child may significantly reduce his or her food intake and what they eat, just like this person with OCD, but they don't care about germs at all. They're concerned, say, about the fear of choking. Their fear is so intense they only drink soup broth and malts."<br />
<br />
Another cause is <a href="http://www.spdfoundation.net/aboutus.html" target="_blank">Sensory Processing Disorder</a>, which involves sensitivities to texture, smell and sight.<br />
<br />
When dealing with a finicky eater, "It's a matter of being flexible," says Long Island mom Cristina O'Keeffe in a phone interview with ParentDish, although she admits to having good days and bad days when dealing with her elder daughter, age 4-and-a-half: "I have times when I'm open and creative ... and there are days when I'm rushing and I'm frustrated and I'm chasing her around and I'm like, 'I'm only asking you to eat three pieces of an apple.'"<br />
<br />
How can a parent tell the difference between generic picky eating and something more serious? According to Riemann, "When it interferes with the child's life: Children going over to other people's houses, friends' houses, sleepovers, and they can't eat anything."<br />
<br />
"There seems to be a sincere, true, anxiety fear-based problem about how parents" try to address picky eating in the child's early years, says Riemann. "I'm clearly not saying it's the parents' fault by any stretch, but when [picky eating behaviors] start popping up they don't seem to be very significant [so] parents say, 'Well, OK, if Johnny doesn't like that food let's not go there. We'll pick and choose our battles.' So they give up a little bit of ground ... Johnny pushes back a little bit further and they give up a little bit more ground and the next thing you know, you may have a problem on your hand."<!--START POLL CODE--><br />
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Riemann explains why this happens: "Part of it is because we care about our kids, we want our kids to be happy. Part of it is, do we really want to be going to war again at the dinner table? And part of it is that preparing food these days is so much easier."<br />
<br />
Yes, convenience foods have made things a lot harder -- for parents of picky eaters that is. Once upon a time parents told their children to eat what's being served or else go to bed hungry. This was before microwaves and two-minute enchiladas made it easy to cater to individual tastes.<br />
<br />
O'Keeffe tries not to fall into the trap of preparing separate meals for her two daughters, but does take advantage of prepackaged foods: "I will offer them an easy thing I can grab out of the pantry," she says, listing items like fruit, yogurt, cereal and cheese sticks. "But I won't make them another meal. That's not going to happen."<br />
<br />
Riemann's suggestion to parents who suspect their child is a picky eater but without pathology is to be firm but reasonable. He also recommends using rewards when necessary. And no, he doesn't consider that a bribe. "There's a big difference between bribes and reinforcement," he says. "Reinforcing your children and providing rewards can be a key role in this. For example, you can tell your son if he tries a little bit of this cutlet he can have extra time playing video games or an extra book at bedtime. Those kinds of things can be powerful for children and can sway their decision."<!-- Start Playerseed for video: 264564966 --><br />
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<!-- End Playerseed for video: 264564966 --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/01/06/picky-eaters/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19783734/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/01/06/picky-eaters/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>picky eaters</category><category>PickyEaters</category><dc:creator>Julie Z. Rosenberg</dc:creator><pubDate>Thu, 06 Jan 2011 12:00:00 EST</pubDate></item><item><title>Can You Control What Your Children Eat?</title><link>http://www.parentdish.com/2011/01/04/can-you-control-what-your-children-eat/</link><guid isPermaLink="true">http://www.parentdish.com/2011/01/04/can-you-control-what-your-children-eat/</guid><comments>http://www.parentdish.com/2011/01/04/can-you-control-what-your-children-eat/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/nutrition-toddlers-preschoolers/" rel="tag">Nutrition: Toddlers &amp; Preschoolers</a>, <a href="http://www.parentdish.com/category/nutrition-big-kids/" rel="tag">Nutrition: Big Kids</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
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		<img alt="what kids eat" src="http://www.blogcdn.com/www.parentdish.com/media/2011/01/kid-eating-590-rf244452.jpg" />
		<p>
			Just try and stop him. Credit: Corbis</p>
	</div>
</div>
<br />
<br />
<br />
A new <a href="http://newsok.com/parents-have-less-sway-over-kids-diets-than-expected/article/3529013" target="_blank">study</a> from Johns Hopkins University makes a somewhat startling claim -- that parents don't have much control over what their children eat.<br />
<br />
Or maybe this finding shouldn't be all that surprising. Study co-author May A. Beydoun says that she concluded that "parents' influence was weak" in terms of determining what was on their kids' plates, especially with older children who ate out a lot.<br />
<br />
So what do you think? Can you control what your children eat? Or will you have to wait until they have kids of their own before they eat a bite of broccoli?<br />
<br />
<strong>Got an idea for the Chatterbox? </strong><a href="http://feedback.aol.com/rs/rs.php?sid=parentdish"><strong>Talk to us</strong></a><strong>!</strong><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2011/01/04/can-you-control-what-your-children-eat/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19785965/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2011/01/04/can-you-control-what-your-children-eat/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>chatterbox</category><category>food</category><category>kids and food</category><category>KidsAndFood</category><dc:creator>Brett Singer</dc:creator><pubDate>Tue, 04 Jan 2011 10:01:00 EST</pubDate></item><item><title>Male Anorexia: One Boy's Story</title><link>http://www.parentdish.com/2010/12/30/male-anorexia-one-boys-story/</link><guid isPermaLink="true">http://www.parentdish.com/2010/12/30/male-anorexia-one-boys-story/</guid><comments>http://www.parentdish.com/2010/12/30/male-anorexia-one-boys-story/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.parentdish.com/category/behavior/" rel="tag">Behavior</a>, <a href="http://www.parentdish.com/category/nutrition-tweens/" rel="tag">Nutrition: Tweens</a>, <a href="http://www.parentdish.com/category/nutrition-teens/" rel="tag">Nutrition: Teens</a></p><div class="classy">
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		<img alt="eric ostendorf picture" src="http://www.blogcdn.com/www.parentdish.com/media/2011/01/eric-ostendorf-590ds010310.jpg" style="margin: 4px;" />
		<p>
			Eric Ostendorf, left, at age 10, pre-anorexia; Ostendorf, center, at age 15 with full-blown anorexia; Ostendorf at age 17, a recovered anorexic. Courtesy of Becky Ostendorf</p>
		<br />
		<br />
		Every day, for the first four months of his sophomore year in high school, Eric Ostendorf ate an apple for lunch.<br />
		<br />
		That's it. One apple. And sometimes he didn't even make it to the core.<br />
		<br />
		The summer before, Ostendorf's pediatrician discovered an alarmingly low heart rate during a routine physical and sent the Kentucky teen straight to the hospital. At 15, he was at serious risk for a heart attack.<br />
		<br />
		Ostendorf, now a 17-year-old high school senior, had been starving himself for months while engaging in obsessive-compulsive exercise regimens, he tells ParentDish in a phone interview.<!-- Start Playerseed for video: 175265267 --><br />
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<!-- End Playerseed for video: 175265267 --><!--END POLL CODE-->		After spending a week in the hospital with feeding tubes down his throat, Ostendorf was released on doctor's orders that his parents closely monitor his eating and with a strict embargo on exercise. However, as many anorexics have proved, there are ways around such restrictions.<br />
		<br />
		"I would wake up a few minutes early, run the shower and then pump out about a hundred push-ups, do some crunches and then get in the shower, get dressed, come downstairs, hide the food (by tossing it down the back of his big sweatshirt when no one was looking), then flush it (down the toilet) when I was going up to brush my teeth," Ostendorf tells ParentDish. "And then I'd pump out some more push-ups."<br />
		<br />
		Unlike anorexic girls his age who focus on whittling their waists to unattainably small sizes, Ostendorf says his focus was on building muscle mass.<br />
		<br />
		"You rarely hear from guys about clothes size. The majority of guys I've treated with anorexia say to me, with a straight face, 'I will gain as much weight as you want me to gain, as long as it's muscle,' " <a href="http://www.rogerseatingdisorders.org/2008/12/theodore-e-weltzin/" target="_blank">Dr. Ted Weltzein</a>, medical director of eating disorder services at <a href="http://www.rogerseatingdisorders.org/" target="_blank">Rogers Memorial Hospital</a> in Wisconsin (where Ostendorf would eventually spend 100 days for inpatient treatment), tells ParentDish in a phone interview.<br />
		<br />
		When he got to school, Ostendorf says, he would ask his teacher if he could use the restroom and then he would "crank out 45 chin-ups on the bar of the bathroom stalls."<br />
		<br />
		He did that every class period, every day, for four months straight. He'd often miss his ride home at the end of the day because he was busy walking laps around the halls with his heavy backpack and doing chin-ups in the boys' bathroom. When he got home and found his mother helping his younger brother with homework, he'd sneak off to do push-ups, crunches, squats and calf raises. Ostendorf wanted biceps that bulged and abs he could bounce quarters off.<br />
		<br />
		His mother, Becky Ostendorf, arranged to have the vice principal casually walk by his table in the cafeteria and discreetly peer into his lunch bag, which he was required to leave open on the table.<br />
		<br />
		It was always empty, save for the remainder of his apple. Yet, his mother packed him a full lunch and neither she nor the principal knew he never ate it.<br />
		<br />
		"I would stop at my locker to get my lunch like I was supposed to, and then I would make a beeline for the bathroom and, if no one was in there, I'd flush (the food) down the toilet. ... All I would have left is an apple because you can't flush an apple down the toilet," he tells ParentDish.<br />
		<br />
		Ostendorf's parents decided to appear on a "Dr. Phil" episode titled "<a href="http://www.drphil.com/shows/show/1197" target="_blank">Body Obsessed Boys</a>," which aired Jan. 8, 2009. Becky Ostendorf tells ParentDish in a phone interview that their health insurance had run out, "so I very selfishly said, 'We're doing this show because maybe we'll get some help that's paid for.' I hate to admit that, but that was the point I was at."<br />
		<br />
		"Dr. Phil called me an enabler on national TV," she says. "(Eric's eating disorder) totally consumed our lives day in and day out. It was like nothing else mattered."<br />
		<br />
		Weltzein also appeared on the show and offered Ostendorf a full evaluation and treatment at the eating disorder facility at Rogers, known for its rare all-male unit.<br />
		<br />
		According to the National Eating Disorders Association (<a href="http://www.nationaleatingdisorders.org/information-resources/men-and-boys.php" target="_blank">NEDA</a>), about 10 percent of people with eating disorders are male. However, they are <a href="http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/" target="_blank">less likely to seek treatment</a> because of the perception that they are "women's diseases."<br />
		<br />
		"Our uniqueness," Weltzein says, "is that the males are with the males, not with the females. The staff is used to working with the males, which is different. (There's) a lot more 'Guitar Hero' on the male floor."<br />
		<br />
		Ostendorf's birthday was on the 70th day of his 100 days in treatment at Rogers. He shared this journal entry, which was part of the treatment process, from that day:</div>
</div>
<div style="text-align: left;">
	<em>March 9, 2009<br />
	<br />
	Today's my 16th birthday. I'm not home, I'm not at school; I'm at a mental hospital. I'm not going to get my temporary driving license today. I'm going to group therapy. To me it's just a normal day in the fight against my eating disorder. This is a great reason to get pissed at my eating disorder. MY ED (Eating Disorder) took my 16th birthday away from me.<br />
	<br />
	Because of him, I'm seven hours away from home right now, away from my family and friends. All of this is motivation. I'm going to kick his butt. I'm going to get my life back. He is no longer going to control me. Starting today, he will no longer make me feel like a piece of crap. No longer will he suppress my personality. No longer will he hinder my confidence. No longer will he make me lie.<br />
	<br />
	I neither want nor need him. As far as I'm concerned he can go #%@&amp; himself. Eric is back and here to stay.</em></div>
<br />
Ostendorf is now in full recovery. He hopes to study pre-med at college next year so he can help kids with eating disorders.<!-- Start Playerseed for video: 175265267 --><br />
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<!-- End Playerseed for video: 175265267 --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.parentdish.com/2010/12/30/male-anorexia-one-boys-story/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.parentdish.com/forward/19758153/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.parentdish.com/2010/12/30/male-anorexia-one-boys-story/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>anorexia</category><category>eating disorders</category><category>EatingDisorders</category><category>male anorexia</category><category>MaleAnorexia</category><dc:creator>Julie Z. Rosenberg</dc:creator><pubDate>Thu, 30 Dec 2010 13:00:00 EST</pubDate></item></channel></rss>
