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Swap Plain Pasta for This Tomato and Spaghetti Squash Recipe

by Karla Heintz, Posted Mar 25th 2010 3:00PM

It seems like even the pickiest little eater will gladly head to the table when there's a plate of pasta up for grabs. It's right up there with pizza as the most popular dish on children's menus in restaurants across the country. And it's not just ...
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Snack Time? Try This Crunchy, Low-Fat Pita Chip Recipe

by Karla Heintz, Posted Mar 3rd 2010 10:00AM

As far as snack food goes, potato chips have been a longtime hit with many kids (and adults, of course). Whether you're looking for an afternoon crunch or evening munch, chips usually seem like a great idea. But what often comes with a bag of chips ...
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Choco-Bites Recipe: A Great Dessert or Snack

by Karla Heintz, Posted Feb 3rd 2010 10:00AM

With Valentine's Day sneaking up on us -- as it does every year -- it's time we found a healthy alternative to the traditional candy treats that have been popping up on store shelves for months now. Instead of stocking up on chocolate hearts, bars, ...
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Apple Raisin Salad Little Ones Will Love

by Karla Heintz, Posted Dec 20th 2009 2:20AM

This salad takes no time to prepare and is so easy almost any family member can make it. It works as a nice complement to any meal, a snack or even a healthy dessert. According to the USDA, red delicious apples and granny smith apples ranked 12th ...
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