Decrease the buzz, increase the Zzzs. Credit: Melanie Conner/Getty Images
Baffled by your child's sleep issues? Try cutting the caffeine.
A survey of the parents of more than 200 children between the ages of 5 and 12 showed that more...A new study found that the more caffeine kids drank, the less they slept.
Don't skimp on workout sessions during pregnancy. Credit: GE Healthcare
Between exhaustion and morning sickness, exercise may be the last thing on your mind, but experts do recommend that pregnant women stay active. It can help prevent...
I've always felt very lucky that Ellie is such a good sleeper. While she does have the bedtime stalling routine down to a science, once asleep, she stays that way for up to 12 hours a night. Unfortunately, not all kids sleep as well and that can have...