Checkered Egg Salad Sandwices: A Low-Fat Lunch Recipe

Eggs are such a handy source of protein, they're a great addition to any healthy school lunch. In hard-boiled form they fit easily into a lunch box or as part of a snack. And in sandwich form, they tend to be a big hit. For a long time, people hav...

What You Should Know About Sprouted Grains

Dear Karla, I have been noticing a lot of "sprouted grain" breads on the shelves at my local grocery store. I am not too sure what sprouted grains actually are, and if this bread is better for my family than our typical store-bought loaf. Can you pr...


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