beans
New Lunch-Box Recipe Ideas
Dear Karla, As the school season is coming to an end soon, so are my ideas on lunches. I think my kids are officially sandwiched out as I was never given the 'creative bug' in the food department. Can you provide me with some lunch ideas I can ...
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Do Your Kids Need More Energy? Try Chickpeas
Packed with protein and cheap, chickpeas are a great addition to any family meal. Also known as garbanzo beans, Canadian chick peas are grown in southern Alberta and Saskatchewan. This edible legume comes in two main forms: Desi and Kabuli. ...
How to Have Your Beans and Avoid Gas, Too!
Dear Karla, My family and I enjoy beans, but we all seem to end up uncomfortable and gassy after eating them. I am curious why certain beans lead to more gas than others. Also, is there any way that this gas can be avoided? I'd hate to cut beans out ...
What You Need to Know About Chocolate
Ah, Valentine's Day. Love is in the air, and chocolate is on the shelves. Many of us dream of chocolate and feel drawn to its taste, its texture and how it makes us feel. There is almost something other-worldly about chocolate, isn't there? And not ...
What's that in your nose?
When he was younger, my nephew managed to shove a pea so far up his nostril that he ended up spending several hours in the emergency room while the doctors and nurses tried to get it out. Eventually, they did. Not long after, however, he did it ...










