bone density 

Skinny Kids Should Exercise to Create Strong Bones

Dear Reggie, I have a 13-year-old daughter who is occasionally active. Several days a week she plays at recess and lunch time with her friends at school. Other days she enjoys sitting around and hanging out with her friends. Whenever she plays sports...

Benefits of Vitamin D for moms

It looks like many moms might want to add Vitamin D to their lists of must have vitamins. Recent research has shown that Vitamin D ease aches and pains, strengthen bones, might slow down cancer and prevent diseases as varied as Type 1 diabetes,...

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