carbs 

Poor Body Image Means Sleep-Deprivation, Carb Cravings for Teen Girls, Study Finds

Study finds correlation between sleep and body image. Credit: Getty Images Teen girls have struggled with their appearances for decades, but new research shows it's not just peer pressure that's contributing to their body image...Girls who worry about being skinny can't sleep and, as a result, eat more carbs.

Diet and pregnancy: Good food guide

Heather Welford, writing on the BBC web site, noted that there are lots of half-truths about what you can and can't eat during pregnancy. She suggested that whether you fancy eating coal or choc-ice and chips, try not to let worries about eating...

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