Maybe you should rethink dinner tonight ... Credit: Ben Stansall, AFP / Getty ImagesMcDonald's calls it a Mighty Kids Meal. But really, kids, how mighty are you going to be when your arteries are clogged and you've lost all feeling on the lef...
Almonds are commonly classified as a nut originating in the the Middle East, but did you know that almonds aren't really nuts? Rather, they are the seed of a fruit -- a harder outer shell with the delicious seed inside. Most almonds we see in stores ...
At six years old, Ellie already knows about good fat, bad fat, protein, empty calories, etc. She's a rather picky eater, so we have lots of conversations about what is good for you and what is not. My hope is that these lessons will help her make hea...
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