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exercise and kids 

Kids' Health Is All Talk, Not Enough Action

by Reggie Reyes, Posted Apr 2nd 2010 3:30PM

It is frustrating to read or hear the latest reports on kids' health in North America, since it doesn't actually seem to change. When I look back to the research even 20 years ago, kids were becoming overweight and it was recommended they eat ...
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How Lack of Sleep Affects Your Child's Weight

by Reggie Reyes, Posted Feb 25th 2010 9:00AM

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem: A mother of a 13-year old boy approached me concerned ...
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