exercise and kids 

Kids' Health Is All Talk, Not Enough Action

It is frustrating to read or hear the latest reports on kids' health in North America, since it doesn't actually seem to change. When I look back to the research even 20 years ago, kids were becoming overweight and it was recommended they eat healthi...

How Lack of Sleep Affects Your Child's Weight

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem: A mother of a 13-year old boy approached me concerned...

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