exercise and kids
It is frustrating to read or hear the latest reports on kids' health in North America, since it doesn't actually seem to change. When I look back to the research even 20 years ago, kids were becoming overweight and it was recommended they eat healthi...
Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem: A mother of a 13-year old boy approached me concerned...
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