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My grocery-shopping strategy is pretty simple: plan menus, stick to a list and shop on Tuesday mornings. Fewer people shop on Tuesdays (shorter lines) and the food is usually fresher. Shelves get restocked with fresh goods on Mondays after weekend ...
As a Mom and someone who tries to avoid hydrogenated foods, I'm sometimes shocked to see what kids are eating these days. Lifelong eating habits start early, so it is best to get those habits to be good ones. Here's an article on what you can do to ...