increasing fiber 

Do Your Kids Need More Energy? Try Chickpeas

Packed with protein and cheap, chickpeas are a great addition to any family meal. Also known as garbanzo beans, Canadian chick peas are grown in southern Alberta and Saskatchewan. This edible legume comes in two main forms: Desi and Kabuli....

Why Your Family Should Eat More Oats

When you think about oats, does the phrase "better health" spring to mind? Probably not -- but it should! Oats are incredibly versatile and an excellent source of fibre, which is a critical component of our daily diet. Out of habit, we tend to add...

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