karla heintz 

A Colourful Easter Treat Recipe for Your Junior Chef

Ah, Easter. That magical time of year when candy companies take all things "spring" and turn them into chocolate-covered treats that whip small children (and, yes, adults) into a sugar-driven frenzy. But this year, why not save your pennies and try...

Protect Your Family from Type-2 Diabetes

Dear Karla, I am a mother of three and am concerned for my children, as diabetes runs in my family. Both of my parents have type-2 diabetes, as does my brother. I have done some research on diabetes and want to protect my children from going down...

What You Need to Know About Chocolate

Ah, Valentine's Day. Love is in the air, and chocolate is on the shelves. Many of us dream of chocolate and feel drawn to its taste, its texture and how it makes us feel. There is almost something other-worldly about chocolate, isn't there? And not...

How Many Treats Can I Let My Kids Eat?

Dear Karla, Now that we are in the midst of the holiday season, it seems we are confronted with candy canes, chocolates and baked goods at every house we visit and and every event we attend. My kids love the Christmas season and all the treats that...

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