kids snacks 

Healthy Vegetarian Quesadilla Recipe

Melted cheese on a crispy tortilla. Whether you dip it in salsa or throw on sour cream, quesadillas are the easy to make snack and comfort food many families cannot go without. But if your worried about packing on the pounds when devouring your favou...

Do Your Kids Need More Energy? Try Chickpeas

Packed with protein and cheap, chickpeas are a great addition to any family meal. Also known as garbanzo beans, Canadian chick peas are grown in southern Alberta and Saskatchewan. This edible legume comes in two main forms: Desi and Kabuli. The...

A Colourful Easter Treat Recipe for Your Junior Chef

Ah, Easter. That magical time of year when candy companies take all things "spring" and turn them into chocolate-covered treats that whip small children (and, yes, adults) into a sugar-driven frenzy. But this year, why not save your pennies and try s...

Butterfly Bites Make a Great Spring-Themed Snack

With spring just around the corner, why not treat your kids to a fun, spring-themed snack that's healthy, too? Typical snacks for kids these days usually fall into the not-so-healthy "junk food and baked goods" category -- think muffins, cupcakes, cr...

Snack Time! Try This Healthy, Whole Wheat Recipe

It doesn't matter what time of day it is or where you are. You could be travelling from one event to another, sitting at a hockey game or even at home on your couch. Sometimes, a toddler just needs a snack. Thankfully, this is one snack recipe that t...

Curb the Carbs! Snack Time is Out of Control

Are your kids overdoing the sugary snacks? Credit: halloweve1977
Who would have thought childhood snacks could create so much anxiety? But, as a diatribe in The New York Times asserts, snacks for children can be treacherous ground for many pare...

Healthy kid foods - not so healthy

Anyone who has ever taken a child to the grocery store knows that food marketers who target children know their stuff. Sugary cereals are on the bottom shelf, and beloved cartoon characters adorn box after box of chewy, gooey, treats. Though marketer...


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