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lentils 

Lentil Vegetable Soup Recipe

by Karla Heintz, Posted Apr 21st 2010 11:00AM

Try this tasty, protein-rich dish. It's perfect for anyone - even if you're not vegetarian. Lentils are an amazing source of fibre, and add great taste and texture to many soups. Supermarket and restaurant soups can be loaded with enough salt to ...
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Add Lentils to Your Family's Diet for a Quick Fibre Boost

by Karla Heintz, Posted Feb 18th 2010 3:05PM

There's a whole lot to love about lentils. These small, lens-like seeds are often referred to as a type of pulse or dal. They're packed full of protein and fibre, and are a great source of plant protein for many diets. Ancient Greeks included lentils ...
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