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If you hear your kids saying "We're gonna pump (clap) you up" in the mirror while applying bronzer, flexing, posing and lifting weights you'd be afraid to even go near, it may be time for a body image intervention. "Today" reports youngsters ...The number of kids ages 6 to 11 joining gyms has doubled since 2005.
Kids should exercise to strengthen their muscles and bones three times a week. Credit: Getty If your kid has been asking to lift weights but you've been afraid to let him because of safety concerns, you may want to ease up on your ...New research says lifting weights won't stunt a kid's growth.