Break out the nut crackers -- it's time to add more walnuts to your family's diet. Walnuts are a perfect food to add a little extra crunch to any meal, or to enjoy as a snack during the day. They have a unique flavour, not to mention some serious nut...
Diplomats in Geneva recently set new limits on the amount of certain kinds of bacteria allowable in baby formula as well as the level of natural toxins in some types of nuts. They also tackled the amount of gluten permissible in products labeled 'gl...
At six years old, Ellie already knows about good fat, bad fat, protein, empty calories, etc. She's a rather picky eater, so we have lots of conversations about what is good for you and what is not. My hope is that these lessons will help her make hea...
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