pt4kids 

A Fitness Plan to Prepare Your Kids for Summer Sports

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem Joanna came in with her 12-year-old son, who is an avi...

Too Busy For After-School Sports? Backyard Fitness Keeps Kids Healthy

Dear Reggie, We are busy working parents of three wonderful kids between the ages of five and nine. Our kids do not play on any sports teams outside of school. By the time we finish work, race through traffic to pick them up on time from daycare and...

How Lack of Sleep Affects Your Child's Weight

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem: A mother of a 13-year old boy approached me concerned...

Sore Knees? It Could Be 'Growing Pains'

Dear Reggie, My 13-year-old son Jeffery is extremely active in sports such as basketball, soccer and tennis. Recently, he has been complaining of pain in his knees just under his kneecaps. As soon as he starts to play any sport, his knees hurt and t...

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