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A Fitness Plan to Prepare Your Kids for Summer Sports

by Reggie Reyes, Posted Mar 29th 2010 5:30PM

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem Joanna came in with her 12-year-old son, who is an ...
1 COMMENTS

Too Busy For After-School Sports? Backyard Fitness Keeps Kids Healthy

by Reggie Reyes, Posted Mar 19th 2010 12:30PM

Dear Reggie, We are busy working parents of three wonderful kids between the ages of five and nine. Our kids do not play on any sports teams outside of school. By the time we finish work, race through traffic to pick them up on time from daycare and ...
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How Lack of Sleep Affects Your Child's Weight

by Reggie Reyes, Posted Feb 25th 2010 9:00AM

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem: A mother of a 13-year old boy approached me concerned ...
0 COMMENTS

Sore Knees? It Could Be 'Growing Pains'

by Reggie Reyes, Posted Feb 22nd 2010 12:00PM

Dear Reggie, My 13-year-old son Jeffery is extremely active in sports such as basketball, soccer and tennis. Recently, he has been complaining of pain in his knees just under his kneecaps. As soon as he starts to play any sport, his knees hurt and ...
2 COMMENTS

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