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Picky Eaters? The Sneaky Chef Offers Tips to Get Your Kids to Try Healthy Foods
Mac N Cheese Muffins from The Sneaky Chef. Credit: Photograph © Jerry Errico As The Sneaky Chef, Missy Chase Lapine has spent years perfecting hundreds of recipes for foods kids love -- only sneakily fortified with ...Just sneak in a few superfoods to get kids to eat their veggies.
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Potato Pancakes Recipe for Any Occasion
It's the food synonymous with weekends and sleep-in days - hot fluffy pancakes. Want to make your favourite Sunday dish healthier by adding vegetables? Now you can with these delicious potato pancakes. Potatoes make a great start to the day ...
French Toast Fingers Recipe: A Healthy Breakfast Kids Love
French toast is always a big breakfast hit. Slice it into fingers and you have a handy finger food that is sure to grab kids' attention. Here is a traditional french toast recipe with a kick - a calcium filled centre of fruity goodness. The best ...
Lentil Vegetable Soup Recipe
Try this tasty, protein-rich dish. It's perfect for anyone - even if you're not vegetarian. Lentils are an amazing source of fibre, and add great taste and texture to many soups. Supermarket and restaurant soups can be loaded with enough salt to ...
Healthy Vegetarian Quesadilla Recipe
Melted cheese on a crispy tortilla. Whether you dip it in salsa or throw on sour cream, quesadillas are the easy to make snack and comfort food many families cannot go without. But if your worried about packing on the pounds when devouring your ...
Ease Stomach Problems With a Tasty Papaya Dessert
This fresh fruit salad makes a great afternoon snack or a healthy dessert to end any family meal. With cool tropical fruits and a touch of sweet honey it is hard for most kids to resist. The main ingredient in this recipe is papaya, a fruit which ...
Add Papaya to Your Diet for Better Digestion
Christopher Columbus called it the "fruit of angels." Others were less poetic merely referring to it as the "big melon." But today, papaya is best known as the fruit for digestion. Cultivated in Mexico, this nutrient packed fruit has been used ...
A Colourful Easter Treat Recipe for Your Junior Chef
Ah, Easter. That magical time of year when candy companies take all things "spring" and turn them into chocolate-covered treats that whip small children (and, yes, adults) into a sugar-driven frenzy. But this year, why not save your pennies and try ...
Swap Plain Pasta for This Tomato and Spaghetti Squash Recipe
It seems like even the pickiest little eater will gladly head to the table when there's a plate of pasta up for grabs. It's right up there with pizza as the most popular dish on children's menus in restaurants across the country. And it's not just ...
Celebrate St. Patrick's Day With A Fun Fruit Pizza
St. Patrick's Day is such a fun, festive time for kids and adults alike. From wearing green to celebrating all things Irish -- including leprechauns and four-leaf clovers -- there are some easy ways that you can sneak St. Patty's Day fun into the ...
Snack Time? Try This Crunchy, Low-Fat Pita Chip Recipe
As far as snack food goes, potato chips have been a longtime hit with many kids (and adults, of course). Whether you're looking for an afternoon crunch or evening munch, chips usually seem like a great idea. But what often comes with a bag of chips ...
Snack Time! Try This Healthy, Whole Wheat Recipe
It doesn't matter what time of day it is or where you are. You could be travelling from one event to another, sitting at a hockey game or even at home on your couch. Sometimes, a toddler just needs a snack. Thankfully, this is one snack recipe that ...
Tropical Chicken Salad Recipe: A Healthy Family Dinner
When we think of the tropics, we're reminded of beach time memories and juicy, tasty fruit. What child can pass up sweet, tropical fruits any time of year? This recipe combines a tasty blend of flavours not just from mango and pineapple, but with ...
Choco-Bites Recipe: A Great Dessert or Snack
With Valentine's Day sneaking up on us -- as it does every year -- it's time we found a healthy alternative to the traditional candy treats that have been popping up on store shelves for months now. Instead of stocking up on chocolate hearts, bars, ...
A Nutty Oatmeal Recipe to Start the Day
When you were a youngster your parents may have referred to this hot dish as "porridge," which did not sound too appealing. It was white, it was creamy and it was plain naked. Now with all the conveniences of flavours all around us, it is easy to ...
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