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Family vacations - Memory-making is tiring

Last summer was our first attempt at a real family vacation (at the time, our girls were four and two). We spent our days exploring remote beaches, floating on rafts, and catching rays... heavenly. Our nights were spent at our campsite, which after ...

I can't sleep!

Last night at around 10pm, I was just snuggling up on the couch, remote control in hand, when I heard the three little words I dread the most. "I can't sleep!" Sigh. I thought she was asleep. This has been happening a lot lately and has started me to ...

Finding my spirit

Those who know me best have delicately suggested that I haven't been myself lately. Probably, maybe, that I haven't been myself for several months. It's been a rough year, a time of transition, take care of yourself. It's a familiar refrain. Yet I ...

Relief for parents: machine gives 8 hours sleep in just 2

Transcranial magnetic stimulation (TMS) has nothing to do with teenage boys, flashlights, and picturesque magazines. It's actually a means of sending "harmless magnetic signals through the scalp and skull and into the brain." Okay, so what's the ...

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