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Kids Drinks - The Good, the Bad, and the Sugary

Ah, the soft drink aisle. Shelves and shelves stacked with bubbly and brightly colored liquids, all seemingly engineered to attract children. Milk? Forget it. Water? How can that compete with a sweet and slippery orange drink that promises a taste ...

Soy - Safe or Scary?

Right now, soy may be the single most controversial food on store shelves. Some studies say soy prevents cancer. Some say it causes cancer. FDA-approved health claims on food packages trumpet how soy lowers cholesterol. But some researchers say the ...

Shellfish - Serve or Skip?

When it comes to shellfish, the good news is this: Whether we're talking about oysters, clams, mussels, shrimp, lobster, or crab, they're all pretty low on the food chain. Why does that matter? Because we don't have to worry about methylmercury ...

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