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sleep tips 

Your Sleep-Deprived Teen Could Be At Risk For Depression

by Shelley White, Posted Jan 7th 2010 1:00PM

It's no secret that teenagers like to stay up late. In households across Canada this very night, there will no doubt be arguments over when the lights (and the computer, the TV, the iPod and the phone) should get turned off. But according to a ...
8 COMMENTS

Sleep Tips for the Whole Family

by Bethany Sanders, Posted Jan 13th 2009 10:00AM

Pre-motherhood, I slept like a rock. I mean, nothing woke me up. Then I had babies and the subsequent sleep deprivation that comes as part of the package. I always thought that when my kids were finally sleeping (mostly) through the night, I'd go ...
0 COMMENTS

Surviving the day on too little sleep

by Bethany Sanders, Posted Oct 23rd 2008 8:00AM

When you have a brand new baby, everyone tells you to sleep when the baby sleeps. It's important advice, and if you aren't following it, I have just one question: Why not? But once you go back to work, or become a parent of two or more, napping ...
2 COMMENTS

Sleep tips for parents: get your own blanket

by Stefania Butler, Posted Jan 30th 2006 1:42PM

Okay parents, lean in close. I'm about to share a tip with you that saved my marriage. Are you tired, parents? Do you long for more, uninterrupted sleep? Are you sick to death of fighting with your spouse and whichever kid you are co-sleeping with ...
6 COMMENTS

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