snacks children 

Butterfly Bites Make a Great Spring-Themed Snack

With spring just around the corner, why not treat your kids to a fun, spring-themed snack that's healthy, too? Typical snacks for kids these days usually fall into the not-so-healthy "junk food and baked goods" category -- think muffins, cupcakes, cr...

Healthy Snack for Kids: Popcorn

This perennial favourite, whole grain treat is something that all family members love to snack on. Happily, it's quite nutritious, if you choose your popcorn wisely. According to the USDA National Nutrient Database, one cup of white air popped po...

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