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Do Your Kids Need More Energy? Try Chickpeas

by Karla Heintz, Posted Apr 11th 2010 9:00AM

Packed with protein and cheap, chickpeas are a great addition to any family meal. Also known as garbanzo beans, Canadian chick peas are grown in southern Alberta and Saskatchewan. This edible legume comes in two main forms: Desi and Kabuli. ...
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How Much Fibre Does My Child Need?

by Karla Heintz, Posted Mar 9th 2010 4:00PM

Dear Karla, I read your post about ways to prevent type-2 diabetes and noticed that one commenter suggested fibre. There does not seem to be a clearly stated amount for how much fibre our kids need, and I would like to know just how much I should be ...
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