teen sleep research

You know to avoid junk food, but what about junk sleep?

by Angie Felton, Posted Aug 30th 2007 8:30AM

In a poll of 1,000 British teenagers, an new, unhealthy new trend came to light: junk sleep. The kids were so distracted by the electronic gadgetry in their rooms that they stayed up late (30% slept 4-7 hours a night) and frequently fell asleep with ...

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You know to avoid junk food, but what about junk sleep?

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