training for kids 

A Fitness Plan to Prepare Your Kids for Summer Sports

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. Problem Joanna came in with her 12-year-old son, who is an avi...

Should Your Child Play More Than One Sport?

Dear Reggie, My 11-year-old-son, Jacob, is an ice hockey fanatic. He is on the ice three to five days a week and also plays road hockey for fun with his friends. He's very talented, but a bit smaller than the other players. His progress seems to hav...

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