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Swap Plain Pasta for This Tomato and Spaghetti Squash Recipe

by Karla Heintz, Posted Mar 25th 2010 3:00PM

It seems like even the pickiest little eater will gladly head to the table when there's a plate of pasta up for grabs. It's right up there with pizza as the most popular dish on children's menus in restaurants across the country. And it's not just ...
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3 Reasons to Add Squash to Your Family's Meals

by Karla Heintz, Posted Mar 24th 2010 4:00PM

Wandering through your grocery store's produce section, there are many nutrition-packed items that may leave you scratching your head and thinking, "What is that, and how on earth do you cook it?" Squash certainly falls into that category, as it has ...
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Could Food Allergies Be Causing Your Child's Asthma?

by Karla Heintz, Posted Mar 23rd 2010 4:00PM

Dear Karla, My 7-year-old son has asthma and my 3-year-old is starting to show some signs of breathing challenges. Is there anything I can do on a nutritional level to lessen their symptoms? Thanks, Carmen Hi Carmen, Asthma is a growing concern ...
9 COMMENTS

Vegetable deception ok to get kids to eat healthy?

by Jennifer Jordan, Posted Aug 9th 2008 12:00PM

Is hiding vegetables in your kids' food wrong? What if that's the only way to get your child to eat something green (that isn't a booger)? One cookbook author strongly disagrees with the notion that it's ok to sneak healthy foods into unhealthy ones, ...
6 COMMENTS

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