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vitamin a 

Add Papaya to Your Diet for Better Digestion

by Karla Heintz, Posted Apr 6th 2010 9:00AM

Christopher Columbus called it the "fruit of angels." Others were less poetic merely referring to it as the "big melon." But today, papaya is best known as the fruit for digestion. Cultivated in Mexico, this nutrient packed fruit has been used ...
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Swap Plain Pasta for This Tomato and Spaghetti Squash Recipe

by Karla Heintz, Posted Mar 25th 2010 3:00PM

It seems like even the pickiest little eater will gladly head to the table when there's a plate of pasta up for grabs. It's right up there with pizza as the most popular dish on children's menus in restaurants across the country. And it's not just ...
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3 Reasons to Add Squash to Your Family's Meals

by Karla Heintz, Posted Mar 24th 2010 4:00PM

Wandering through your grocery store's produce section, there are many nutrition-packed items that may leave you scratching your head and thinking, "What is that, and how on earth do you cook it?" Squash certainly falls into that category, as it has ...
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Risk of vitamin A toxicity from chewable vitamins.

by Heather Craven, Posted Aug 20th 2006 1:00PM

A study from Hong Kong, reported in the August issue of Pediatrics, investigated the many vitamin supplements are available over-the-counter to the general public. Some supplements are available as candy-like chewable preparations to encourage ...
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