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weight training for kids 

Diet and Exercise Tips to Help Your Child Gain Weight

by Reggie Reyes, Posted Feb 18th 2010 12:05PM

Each week, personal trainer Reggie Reyes shares with us a child-related health and/or fitness concern that he's been approached with, and how he's helped clients to solve the problem. The Problem A 13-year-old girl's mother wanted exercise advice ...
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Is Weight Training Safe for Kids?

by Reggie Reyes, Posted Dec 20th 2009 2:45AM

I am often asked, "What is the right age to start weight training?" Before I can answer, the parent often follows up with, "If my son starts training too early will it stunt his growth?" The quick answer is that kids can start resistance training as ...
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